Evolved Physiques Personal Trainer & Online Coach

I got in touch with Jay because after lockdown I had put on weight and had gotten into unhealthy habits. He was recommended by a few people and he did not disappoint! Jay is very thorough and never leaves any question unanswered. He explains in extreme detail not only how to do certain exercises, but why it’s important to do them that way, which in turn ensures that I maintain proper form to get the desired results. In the 3 months I have noticed a huge difference not only in my body shape ...

Can’t recommend Jay enough. Best trainer I’ve ever been to. No restrictive dieting or low calories just mindful eating within a calorie deficit and strength training, I look forward to each and every session and love seeing and feeling my strength build each week. His knowledge is incredible and he explains everything so well so I can understand how each exercise works etc. Can’t wait to see what the future brings in my journey training with Jay

Jay is a brilliant PT I started with him in September and although it's been a bit rocky with the lockdowns he's always been on hand to answer any questions and concerns. He passes on all his knowledge to enable u to understand why certain things have to be done. Great guy very easy to get along with and never felt awkward at any of my sessions.

I’ve had a few PTs before but Jay is the most knowledgable one I have ever had! Within a couple of months of training with him, I noticed a big change in my body which I struggled achieving before. He explains everything clearly and really gets the best out of you. I’d never go elsewhere and would always recommend him to any one!

Have been training with jay for 4+ years and has always provided high level programming tailored to my changing needs. Jays helped me lose weight for boxing bouts and build muscle when need and increased my power.