Evolve : Health, Body, Mind

I cannot recommend Matt highly enough. I’ve had the pleasure of working with him for many years now. He is the most encouraging, supportive, patient and knowledgeable personal trainer I’ve ever worked with. What Matt provides is a way of life that is sustainable. He gave me the tools to still have that life and enjoy myself. The process has given me the knowledge to keep the weight off that I lost , for over two years now. So no more yo yo dieting for me. This is the best investment you’ll...

I was nervous starting with a PT. Will they judge me? I can't possibly send progress pictures, nobody needs to see that!! The negative thoughts in my mind were insane. All this changed when I got in touch with Matt. He was amazing from day one, not only did he educate me on what I was eating, what worked for me personally, how to improve my sleep, go to the gym and pick up weights, he was also an amazing support to me when I went through a really tough time, even though I couldn't eat or trai...

I have been working with Matt for about 6 months now and I genuinely look forward to my sessions. He challenges me in such a constructive way that making better decisions starts to become second nature!

Matt’s done wonders in helping me shed a load of excess weight. I’ve also learned so much about technique and how to target specific muscle groups through the training plans Matt has put together for me. Knowledge I’ll have forever now. The man’s a walking encyclopaedia when it comes to the body’s muscles and the best way to achieve results! Would highly recommend Matt’s personable services to anyone wanting to increase fitness, strength or overall well-being.

I worked with Matt for around six months at the end of 2021 and start of 2022 and lost a stone in that time. I didn't have huge amounts to lose anyway but was keen to make some changes that would lead to weight loss as I'd tried so many times and drifted off strict plans. The difference Matt makes is that he listens. He finds out about his clients, takes and interest in them and by understanding them finds an approach that suits them and ties in to their aims. This is really what worked for m...