Essextraining - Personal Training, Massage, Conditioning And Physical Rehabilitation

In 2020 my husband fell and broke his right hip and had to have emergency replacement surgery. 7 months later he fell and broke the other hip and this also required surgery. As he was then almost 80 years old and we were in the middle of Covid, his recovery was totally hampered by the absence of any follow-up by the hospital. A close friend introduced us to Paul Connolly and it proved to be a turning point. Paul gave my husband the tools and much needed confidence to be able to walk unaided, ...

3 years ago I had chronic back pain, the pain was so bad that even morphine didn’t really give me any relief. I had private medical care with Bupa, the back specialist told me I needed spinal injections and a possible operation for a herniated disc. I was recommended by a friend to contact Paul Connoly at Essex Training. After 3 sessions Paul had reduced my pain significantly, further sessions reduced my pain even further and finally a course of strengthening to rebuild my back. Paul has rece...

I developed a debilitating heel injury that stopped me from exercising and, well, basically everything. Paul not only treated the pain until full recovery but also through corrective conditioning, helped me to re establish balance in my body thus ensuring the problem was a thing of the past. I can’t recommend him highly enough.

I travelled halfway across the world for an appointment with Paul Connolly to treat my scoliosis and I’m so very glad I did! I’ve been to countless Doctors, specialists, chiropractors, rehab therapists, etc. After just one session so far, my pain has decreased significantly and the area of my back that was raised and misaligned has resolved about 50% back to match the other side. I had tried everything to heal severe scoliosis and back pain and have never imagined it was possible to heal ...

Paul is a wonderful in so many areas. When I first saw him he asked what I needed help with and I said everything …..I have suffered with chronic back pain for over 30 years and he is the only person I have trusted to even attempt to help or look my back. He has treated my shoulders, arms and legs and been there with help and advice to get me out of pain. He has dramatically increased my quality of life in all areas. Thanks to his knowledge and patience he has put me back together and I will ...