Esk Yoga

I am Catriona - I just wanted to say a little about me and Yoga. My yoga practice started more than 25 years ago. I became impassioned with yoga, when I realised the holistic benefits of regular practice - how Yoga looked after all of me, not just my body, but also my mind and emotions - a yoga tool kit that I could use wherever I was at any one time. I found yoga extremely useful for dealing with everyday stress, especially the breathing techniques that yoga has to offer - pranayama. I finally had an opportunity to explore yoga further in 2016 when I attended a foundation course with The British Wheel of Yoga, which I found hugely enjoyable, I immediately started training with BWY and completed their 500 hour teacher training diploma. I have been teaching yoga since 2017 here in Langholm, a small town in the beautiful Scottish Borders. We are very lucky to be surrounded by lovely countryside and getting out in amongst nature is inspiring and helps me to re-connect to what’s important. My interest in yoga has reminded me that I love to learn and so I continue to attend workshops and additional training to inform my teaching.