Equation Training

I am about to finish the phase one of the program and my upper body strength has increase so much. I have PB my split Jerk by 6kg and I can know do 5 unbroken strict pull up. I really enjoy the program and about to start phase 2. Thank you very much Charlie Francis.

I picked on recommendation by Charlie the strength olly lifting phase 1 as I knew I needed to get stronger. I love training but looked forward to training every day even more it challenged me in more ways than I could have imagined. I am a natural metcon cardio queen so had to curb this natural default and that was the hardest thing but with the support from Charlie and the group I did this x I can't wait for phase two. I've had huge improvements and also confidence with my lifting. Love you ...

Loved the programme and have seen some fab results! All my lifts have new PB’s which is so exciting as i was stuck on the same weight for ageeeees before starting this! And im super excited that i can now do 5 unassisted pull ups! Before the programme i could do 0!! Love the way the programmes set out and the variety in there. Its taught me ways of pairing exercises that i wouldnt have preciously done as i was stuck on more of a bodybuilding split and Was reluctant to branch out from it but s...