Managing Stress at Work

Description

Eu-stress and di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and how to manage both to help you achieve the results you desire. Reduce the negative stress in your world by using application exercises and a rich multimedia process. Check progress to identify pain points and take action to regulate the stress you experience.

Learn the differences between eu-stress and di-stress.;Manage stress at work to get greater results.;Look at your own response to stress in order to make adjustments and perform better at work.