Ener-G Yoga With Helen

Attending this yin yoga class is usually the most relaxed I feel all week! Helen is such a warm and inclusive teacher, and takes a very holistic approach to creating a peaceful, balanced environment. The vinyasa classes are also a pleasure to attend. Suitable for absolutely everyone- if I can do it, anybody can. With Helen’s amazing energy, this feels like more than just an exercise class - it’s good for the soul!

Helen is a fantastic yoga teacher. I have been attending the Ashtanga classes twice weekly for a few years can really feel the positive effects of regular practice. My energy levels, flexibility have improved and a feeling of well-being after each practice. Helen has recently started Yin yoga which we also attend weekly. The contrast with Ashtanga yoga is remarkable and complimentary. I can highly recommend Helen’s classes for anyone thinking of starting yoga or returning, whatever level or a...

I have been going to Helen’s classes for over 3 years now, both live and on zoom during COVID. Very encouraging and supportive with very clear verbal instructions. She gives a range of different options for each pose. She describes the poses as she does them so there is no time lost just observing. Her commentary is particularly helpful in explaining what muscles to use and where one is expected to feel the pose. The classes do follow a routine but with variations in each class. Interestingly...

Yoga has been a wonderful tool for me. It has helped me through many challenging periods of my life. It has worked as a stress reliever, a tension breaker and a perfect release for overused and tight muscles. Helen teaches the poses with great enthusiasm. She is able to adapt the class to any level of ability and gives clear concise instruction and explanations. It is truly magical Thank you Helen!

As someone new to yoga, I feel completely comfortable in Helen’s classes and she is so welcoming and friendly. I can already feel improvements in my strength and balance which is something I am working on. Helen has such a passion for her teaching which really shines through in her classes. If you are thinking of coming to a class, absolutely do it!!