Emotional Fitness Guide

My passion for well being and happiness started early in my career, over 20 years ago. Having worked in senior positions both within education and business I have been assisting others in their own well-being journey for many years. I have had experience in a variety of challenging positions across different industries such as managing company mergers, overseeing leadership coaching and business consultancy to teaching and lecturing in secondary schools, colleges and university. The natural progression from my science, education and business background was to utilise this unique skill set and knowledge in the pursuit of providing physical, mental and emotional balance to others’ lives. Having specialised in the science behind the body and mind, being a certified CBT Life Coach and Mindfulness Instructor I have successfully been empowering others to embrace a true work life balance, to build resilience and to achieve their goals.