Emma Cresswell Personal Training

The second best decision of my life was going to Emma for strength training. The best was getting married to my wife, of course.

I started my training with Emma last May with a one off programme for my holiday. I immediately noticed a rise in confidence and general health, as well as my final result being amazing. Due to this, I have continued my fitness journey with her ever since, attending one to one strength classes - and haven't had to attend my weekly sports massage appointment for over six months! For anyone that suffers with back problems and knowledge in the gym, I would highly recommend Emma and her wealth of...

I had never worked out with a trainer before. Emma has exceeded my expectations in so many ways! She's been motivating and fun and gets great results in the process. Not only is she incredibly skilled and knowledgeable, she is also very down to earth and fun.After spending many years at the gym on my own doing the same boring routine and getting the same results, it's been fabulous mixing things up, learning new techniques and being motivated to push myself. I have worked out muscles tha...

A Life changing decision.................I first met Emma after deciding to make a change. I had hit a wall with my training, wasn't making any progress with my fitness and had lost my confidence and desire to train. I started out with Emma's body change challenge, my previous attempts to lose the pounds I had gained over a 5 year period had come to nothing, but Emma's body change challenge was different, a sustainable diet, no fads involved, and a training programme that gave me motivation, ...

I have been training with Emma for the last 6 months, and all I can say is I love it, I'm addicted!! She is enthusiastic, knowledgeable about all disciplines of fitness, health, nutrition & overall wellbeing. The passion about what she does and getting the results the client wants is clear to see & is contagious. I would definitely recommend Perfect Balance to anyone considering enlisting the help of a personal trainer. Over the months I have experienced a re-injection of motivation, visible...