Embrace Health & Fitness Coaching

Emma fantastically educated and inspired me to consistently train throughout my first pregnancy. I learned how to strengthen my pelvic floor and improve my fitness safely. I really enjoyed training with her; an excellent investment; highly recommended professional service for anyone wanting to improve their fitness.

Emma has been fantastic at enabling me to return to the sport I love after having a baby. She has tailored my programme perfectly to my needs and worked flexibly to help me get the most out of our sessions. Our sessions are hard work but also fun and I’d highly recommend Emma to other mums looking to return to exercise and sport safely postpartum.

I have been working with Emma over the past 9-months. Not only with my physical fitness and nutrition but on mental wellbeing as well. She has become a very important and influential person in my life and has inspired and encouraged me to think differently about how to lead a more healthy lifestyle. Would highly recommend Emma - she is the best!!

Emma has great energy and enthusiasm! All the workouts are fun and tailored to you and your goals. The exercises vary every week and each session offers a new challenge. Emma pays particular attention to posture and alignment while you are working out, making sure you don't injure or strain yourself and teaching you how to use your muscles correctly. If you're looking to increase your fitness levels this year, I would highly recommend sessions with Emma.

Emma has been a fantastic heath and fitness mentor. She provides easy to understand insight, guidance and support to improve both the strength and fitness of my body and is extremely knowledgeable about the right nutrition to help me achieve my goals too. She has also been really helpful in my understanding of how my mindset affects my success! Highly recommend.