Ellis Coaching

Fabulous coach with tooons of knowledge and expirience, but not only that she is a kind of a person to go beyond and above to help her trainees on all sort of levels from training to mental state. Couldn't recommend her more to anyone looking for a coach, just get in touch you won't be disappointed.

Sophia stands out from the crowd as she has LIVED through her own life-saving transformation. This passion really shows in her deep technical knowledge, care, and results her clients receive. She is also an absolute sweetheart and lives and breathes to help others.

My experience and transformation has not just been a physical one but a mental one as well. I have torn my pec twice and never thought I would bench heavy like I used too. After following the custom made plan to work around my limitations, I have now surpassed my previous personal best! Would highly recommend

I have been training with Ellis coaching for 18 months now and the marked improvement in my strength is incredible. Adding around 20kg to each of my main powerlifting lifts, Sophia has helped me work around injury, improved my technique, strength and even physique (although not being my main aim). She is always helpful and kind, and happy to see me despite her long hardworking days!!