Elitept365

My wife and I have been training with Kieron for about 2 years now. We have found him to be extremely knowledgeable about training methods and nutrition. He is very diligent in ensuring that we use the correct form and technique to avoid injury. For our sessions we have focused on compound exercises combined with HIIT and have made significant gains in both strength and stamina.

Since the first session I had with Kieron a few years ago I've not only got into the best shape of my life but with his extensive knowledge and experience in strength fitness and nutrition I've gained a real understanding and appreciation of the best way to train and overcoming past injuries. Highly recommend Kieron as your personal trainer, the best around by far. Professional, dedicated and great fun to be around!

Kieron is highly approachable and willingly offers help and advice. A successful former professional body-builder, Kieron fine tunes the exercises so that they are done correctly, safely and with maximum benefit. Kieron will also put training routines and nutritional packages together to suite your needs.

Have been using Kieron for a few years now, he is a fantastic PT has great knowledge and is very professional. He has helped me get through a shoulder injury that was holding me back from a lot of exercises and push on to achieve my fitness goals.

We’ve been training with Kieron for close to 3 years through a recommendation from a friend. He took us from complete beginners to feeling confident with every exercise in the gym. Kieron is always focussed on helping us achieve our individual goals by not only instructing what you should do, but teaching why you should do it and the benefits. Every session we had was met with a variety in different exercises, creating DOM pains in muscles you never knew existed, pushing you when you needed...