Elevation Personal Training

Working with Nicola has been life changing for me! After being diagnosed with PCOS my body and energy levels had changed beyond recognition, and I was feeling pretty despondent about ever losing weight and not being fatigued! Nicola is so kind and knowledgeable, and has helped to provide me with an all-round holistic approach to health and wellbeing including strength training, meditation, and nutrition. I now have a healthier relationship to food and exercise, am able to do things like squat...

Before I met Nicola I struggled with low energy levels due to an autoimmune disorder, with little idea of how to improve. I won a session with Nicola in a raffle and am so glad I did. Nicola is lovely, she designed a programme to suit my needs and takes in to account any issues I’ve faced in the week that can impact on my energy levels. In the last six months or so since working with her, I’ve noticed a massive improvement in upper body strength, muscle definition and energy. I feel mentally ...

I have completed 2 challenges with Nicola and I can highly recommend her services. My personal exercise plan was perfect for me and I thoroughly enjoyed the Tuesday night class on zoom. The mindful classes were an added bonus. Nicola is lovely and friendly plus extremely supportive.

Nicola runs a personal training business with a difference. She looks at your whole situation and takes into account what you can realistically fit into your daily life. So whilst you are rising to the challenges set, you are not left feeling as though you are failing at the first hurdle. Nicola gives advice on nutrition, mindset and exercises to suit your body capabilities. If it’s a group challenge or individual personal training you need then Nicola is the right person for you.

I was having difficulty with my weight and activity levels. I would lose a few pounds and then gain them back again. I decided to sign up for Nicola's 6 week challenge as a way to try and get myself on track. I am so pleased that I did. I have managed to lose and most importantly keep off 8lbs! My energy levels have increased. I really love how Nicola has made her sessions accessible by all - in the form of having her classes recorded, so you are able to complete them in a time that suits you...