Dt Fitness

Lovely team ethos & effective training that generates results quickly and enjoyably. Dave and Kate are great at what they do.

I started a 10 week intensive source with Dave Thrower Fitness 10 weeks ago with the aim of losing weight and getting fit. I'd done no exercise since the covid lock down and had put on weight. Walking was pretty tiring and I felt really out of shape. I was attending sessions with Dan (Tuesdays) and Kate (Thursdays) and found the first few bloody tough to be honest. However the exercises that Dan & Kate had us doing really started to produce results. I found that I was recovering from the e...

David is a brilliant coach & trainer, I started training in a very unfit state after being of action for a long time due to an old injury. I have now been training with him for some time and can see and feel the benefits. He runs his Gym in a different way to most others, I feel like I get a very individual and tailored service even though I train in a small group. As with all training you get out of it what you put in and David helps everyone to give the most they can.

Training with Dave has been, and continues to be, fantastic! His energy and enthusiasm is infectious and makes you want to work hard and push yourself! I joined up 8 weeks ago on the 3x a week "Build 'n' Burn" plan and have lost 7kg and 5% body fat through 3 training sessions a week and just some sensible eating - no crazy diets, just a sustainable and sensible approach! The group training aspect is great fun and encouragement from others is hugely supportive! Dave is always on hand for suppo...

I have been working with David Thrower Fitness for for several months now and David has helped me achieve the results I wanted. David is fully invested in you as an individual and tailors training to your needs, requirements and goals. You don't just get your 1 hour allotted time and then 'till next session' attitude, David is on hand for any queries, questions or advice and his regular blogs on Twitter & Facebook keep me motivated. What you get with David is support and guidance that allow...