Winter Blues and Sleepless Nights - understanding the link between SAD and sleep

Description

As the days grow shorter and colder, many people experience a dip in their mood and struggle with restless nights.

But did you know there’s a strong connection between Seasonal Affective Disorder (SAD) and sleep disturbances?

In this enlightening talk, we’ll explore how the winter months can affect your mental health and sleep patterns, why SAD occurs, and what you can do to manage it.

Learn about effective strategies to improve your mood, get better sleep, and maintain your well-being throughout the season.

Whether you’re dealing with winter blues or looking to better understand the impact of SAD on sleep, this session is designed to help you thrive through the colder months.