Desk Jockey Fitness

I'm 44 and a dad of two, I can't tell you enough I good I feel about myself after signing up in Jan. I was in real rut and it was just what I needed to get me started and the fact I have lost so much weight, no longer go hunting for snacks and understand the science behind all this is amazing. I have lost 12lbs in 7 weeks! something I have not got close to achieving in the last 2 years trying by myself. Jerome has not only achieved what I needed but has surpassed it. His programme has massi...

I am a fairly active guy. I spend a lot of time walking dogs and doing activities like football, swimming, and gym-based fitness. I often found myself comparing myself to others and getting quite annoyed, down in confidence, and that I wasn’t as fit or didn’t look as good as they did. I constantly belittled myself and disliked how I looked in the mirror and with my shirt off. Whilst on the programme, I lost 10kg in 6 months. I reaped the rewards, feeling much stronger and fitter than I ever h...

I'm Ben, 32 and a Technical Director from Lincolnshire. Over the 6/7 years leading up to starting the programme my life and lifestyle changed dramatically. From an active job as an electrical engineer working shifts, to a desk or travelling based job, spending nights away in hotels and grabbing a quick fast food lunch whilst on the road. All of that was starting to have an impact on my energy levels and my appearance, with both of those things affecting my self confidence. It soon became a v...

I never thought I’d ever use a personal trainer. I think I resented the idea of paying for anything fitness related. I was always of the mindset: “Why should I pay for something when I can go out running or work out from home for free?” That all changed, however, when I started carrying a bit more weight than I was used to and I couldn’t shift it. So I got in touch with Jerome. A bit of context: I’m 5ft 11, the wrong side of 40 and have two young boys with an inordinate amount of energy. A c...

Ive tried diets and all the normal things to shift the extra weight nothing really worked or haven’t enjoy it so gave up quite quickly so giving this program a go was something I’ve thought about. Jerome contacted me and went through everything very different so joined up and from day one had everything set up for me…goals, training programs and any questions I had help with answering anything. First couple of weeks dropped weight and I felt my body change from the training and was actually e...