Day Bint Personal Training

Post a bad case of covid I needed a personal trainer who focused on body recovery and development from low level to help me recover my strength and body movement. Day was fantastic at focusing on form and building confidence and muscle development. I have never had such a professional education and installation of confidence. I was able to lose weight, gain strength and set myself a new normal for body development and exercise. A lot of trainers focus on - how to look good, Day focuses on wha...

I started training with Day in a bid to improve my overall fitness and strength, but what I have achieved was much more than this. I was able to perform excercises I never imagined I could do. Day motivated me to train for different challenges (Three Peaks Challenge in 24 hours, Reading Half-marathon etc.) and his expert knowledge, positivity and encouragement drove me forward and helped me to prepare. His routines  are amazing and each programme is different and tailored to your needs. I sim...

It was my great pleasure to train with Day over a two year period. Day brings a wealth of experience and helped me focus on my goals - to build strength and lose weight. Day was flexible to my job and was often able to juggle slots to fit me in when my schedule changed which was really helpful. He's a good guy and one of those rare people who goes the extra mile to help. In short, if you get the chance to train with Day I'd really reccomend him, he's great!

Day was my PT for 18 months and he helped me hugely during this time. Not only did he write great programmes for me that enabled me to progress strength and volume in the gym, but he was excellent at coaching me on technique to ensure I understood how to execute exercises safely and with proper form. Above all else, he was an immense emotional support when I had to deal with a injury that required a significant period of rehab. During this period he taught me some great lessons about looking ...

Day has been my PT now for 4 years. I’ve trained with a few different ones but I have to say that I was most impressed with him. His knowledge is second to none and more importantly, he cares compassionately for his clients and pushes them to succeed in their goals. He helped prepare me for the 3 peaks challenge and now is assisting me for my next goal. You will get results from his direction & program, I seriously cannot recommend him enough!