Dance With Suraya

Belly Dance is an art form that has been practiced for over 3000 years. It was danced for recreation, and used in Child birth ,Goddess Rituals, Communal bonding and Celebrations. It is a fun and exciting way to keep fit and build confidence. Many women have a poor body image of themselves and Belly Dance lets them appreciate their body and how it moves. Belly Dance uses many muscle groups and especially the core muscles. It is like having an internal massage and therefor aids digestion. It is a wonderful way to lift your mood Give it a try at one of Suraya's Belly dance classes, Glasgow.