Dale Roy Personal Training

Far too many people in Scotland struggle with their fitness and health, or are finding they’re working way too hard on it for too little gain and no fun. That doesn’t work for us. We don’t believe that hard-core traditional and rigid gym-based programmes are working well for people. Exercise should give you energy, and even with hard work, it should be enjoyable. The immediate and short-term consequences of this are huge. People are finding themselves unfit, overweight or just drained of energy, or they push too hard in programmes that aren’t right for them and they end up burned out or injured. What’s needed is a fresh approach that’s tuned to individuals, and doesn’t rely on intimidating, boring and potentially risky weight lifting programmes. What people need are energy-lifting programmes that suit them, get great results and are enjoyable. That’s what we do here at DARE Fitness. We’re new, high-impact and enjoyable, and already, our clients are raving.