Cyan Koay Fitness

Being a new personal trainer myself, I chose to work with Cyan because I had a persistent lower back injury and knew that she had particular expertise in injury rehabilitation. I hoped that I could begin the rehab process with her support whilst also learning from Cyan's methods. I can safely say that this is the best investment I have made in my health and personal growth! As a coach, Cyan is meticulous in her attention to detail; both when it comes to the training programming and the actua...

Cyan is a really supportive personal trainer. I attended a lunchtime Strengthen and Stretch through work and loved it. She was really encouraging and enthusiastic, and adapted the exercises to suit all levels. Thank you Cyan!

It's a real joy to work with Cyan as my personal trainer. She takes such great care and really makes sure that the exercises she asks me to do both push me and build my strength and mobility whilst also ensuring I don't exacerbate existing injuries. This is particularly welcome as I build up my strength postpartum, having had two babies close together. I feel extremely confident in her skill and knowledge and trust her to design the right programme for me. I feel like I am making progress wit...

I've been doing PT sessions with Cyan since near the start of 2021 and I can't recommend her highly enough. She's super positive and motivating while also being quick to spot when your form needs adjusting (even over Zoom!). The strength training focus of the sessions have had a significant impact and I feel in really good shape at the moment!

Cyan is a really excellent trainer. She thinks carefully about how to help you reach your goals, she’s very attentive during the sessions, and she follows up afterwards as well. She’s amazingly knowledgeable about strength and mobility training so I always feel like I’m going the right stuff in our sessions and when I’m working on my own to her plan. Originally I wanted to have help recovering from an injury, and she’s got me back to full strength, as well as helping me to protect myself from...