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Free Winter Mindfulness Challenge
By Create Harmony
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Highlights
On-Demand micro-learning course
1 hour
Beginner level
Description
Join me on this winter mindfulness challenge...
This winter mindfulness challenge is based the 5 day challenge in the mindfulness guide 'Starting your Mindfulness journey'. It encourages you to start to practice mindful meditation and begin to bring mindfulness into your day, so that you can gain the benefits of reduced stress, improved mood, more resilience and self understanding.
Step 1. Get the guide to 'Starting your Mindfulness Journey'
Step 2. Choose a time of day to practice meditation
Step 3. Listen to a guided meditation
Step 4. Take a mindful walk
Step 5. Practice the counting breath meditation
Step 6. Check in with yourself with a mini meditation
Step 7. Journal about your experiences
Course Content
- Winter Mindfulness Challenge Day 1
- Winter Mindfulness Challenge Day 2
- Winter Mindfulness Challenge Day 3
- Winter Mindfulness Challenge Day 4
- Winter Mindfulness Challenge Day 5
About The Provider
Create Harmony
Ryde
(1)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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