8 Courses

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others.

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.

Take meditation with you wherever you go. Meditations in your pocket is designed by Suryacitta to relax and calm you wherever you are.

Help! I Can't Stop Thinking is a ten day meditation course packed with stories, mindfulness techniques, tools to help you calm your mind.

Mindfulness course with a difference. It is not about gaining or getting somewhere but about melting away all that prevents you from a joyful life.

I am an experienced EFT Practitioner, Mindfulness Teacher, Therapist and Coach who specialises in helping women eliminate stress and anxiety. I offer sessions worldwide via the internet, or face to face in Halwill Junction, Okehampton and Exeter, Devon, UK. I also teach classes and run retreats. I love to empower my clients so that they can help themselves. I would love to hear from you, so please do get in touch.

Our 5-week mindfulness meditation workshop series is for those interested in cultivating a mediation practice but don't know where or how to start.

OVERVIEW By enroling in Dialectical Behavioral Therapy, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic. The Dialectical Behavioral Therapy course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Dialectical Behavioral Therapy course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Dialectical Behavioral Therapy Program. So enrol in our Dialectical Behavioral Therapy course right away if you're keen to envision yourself in a rewarding career. DESCRIPTION Enroling in this Dialectical Behavioral Therapy course can improve your Dialectical Behavioral Therapy perspective, regardless of your skill levels in the Dialectical Behavioral Therapy topics you want to master. If you're already a Dialectical Behavioral Therapy expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Dialectical Behavioral Therapy insights that will help you make the most of your time. This Dialectical Behavioral Therapy course will act as a guide for you if you've ever wished to excel at Dialectical Behavioral Therapy. WHY CHOOSE US? * After successfully completing the Dialectical Behavioral Therapy Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. * Lifetime access to the whole collection of Dialectical Behavioral Therapy learning materials. * Online test with immediate results * Enroling in the course has no additional cost. * You can study and complete the Dialectical Behavioral Therapy course at your own pace. * Study for the Dialectical Behavioral Therapy course using any internet-connected device, such as a computer, tablet, or mobile device. WHO IS THIS COURSE FOR? This Dialectical Behavioral Therapy course is a great place to start if you're looking to start a new career in Dialectical Behavioral Therapy field. This training is for anyone interested in gaining in-demand Dialectical Behavioral Therapy proficiency to help launch a career or their business aptitude.  REQUIREMENTS The Dialectical Behavioral Therapy course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Dialectical Behavioral Therapy, without any fuss. CAREER PATH This Dialectical Behavioral Therapy training will assist you develop your Dialectical Behavioral Therapy ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  Dialectical Behavioral Therapy professional story and personalise your path to a new career. Furthermore, developing this Dialectical Behavioral Therapy skillset can lead to numerous opportunities for high-paying jobs in a variety of fields. COURSE CURRICULUM Section 01: Basic Distress Tolerance Skills What is DBT Dialectical Behavior Therapy? 00:09:00 Introduction to Basic Distress Tolerance Skills 00:04:00 Self Destructive Coping Methods 00:03:00 Suffering is Optional 00:03:00 Self Destructive Behaviours 00:07:00 Pleasurable Activities 00:04:00 Attending Others 00:02:00 Distracting Thoughts 00:03:00 Leaving 00:03:00 Tasks and Chores 00:02:00 Counting Distraction Skills Plan 00:02:00 Self Soothing Skills 00:03:00 Smell 00:03:00 Vision 00:02:00 Hearing 00:04:00 Taste 00:02:00 Touch 00:02:00 Self Soothing Plan 00:01:00 Radical Self-Acceptance 00:12:00 Section 02: Advance Distress Tolerance Skills Advance Distress Tolerance Skills 00:01:00 Safe Place Visualization 00:06:00 Cue Controlled Relaxation 00:02:00 Time out 00:02:00 Encouraging Thoughts 00:03:00 Creating a Coping Plan 00:01:00 Section 03: Mindfulness Skills What is Mindfulness? 00:03:00 What Skills 00:02:00 Focus for a Minute 00:04:00 Focus on Object 00:03:00 Guided Focus on Object 00:05:00 Band of Light 00:10:00 Inner Outer Meditation 00:16:00 Record for 3 Minutes 00:02:00 Thought Defusion 00:06:00 Describe your emotions 00:07:00 Focus Shifting 00:14:00 Mindfulness Breathing 00:13:00 Wise Mind 00:07:00 Wise Mind Meditation 00:10:00 Wise Mind Decision Making 00:03:00 Ration Emotive Decision Making 00:01:00 Loving Kindness Meditation 00:10:00 Mindfulness of space 00:08:00 Mindfulness for Stillness and Silence 00:08:00 Section 04: Emotion Regulation Skills Primary & Secondary Emotions 00:04:00 Emotion Dysregulation 00:05:00 Six Steps to Recognize Emotions 00:04:00 Emotional Record 00:02:00 Emotions on Continuum 00:02:00 Opposite to emotion 00:03:00 Mood momentum 00:02:00 Daily routines 00:05:00 Labeling 00:05:00 The Shoulds 00:03:00 Filtering 00:05:00 PLEASED 00:03:00 All or nothing 00:03:00 Energy Loops 00:05:00 Training State Management 00:06:00 Lesson 16 00:06:00 Section 05: Interpersonal Effectiveness Start with you part 1 00:11:00 Start with you Part 2 00:12:00 Start with you Part 3 00:18:00 Golden Rule 00:04:00 Being who you want to be 00:09:00 Encourage 00:07:00 Appreciate 00:06:00 Forgiveness 00:09:00 Listening and Understanding 00:11:00 Concern 00:16:00 Help 00:12:00 Action 00:09:00 Results 00:08:00 Influence 00:06:00 Sensitivity 00:11:00 Motivation 00:12:00 Affirmation 00:05:00 Pride 00:07:00 Insecurity and Moodiness 00:08:00 Perfection 00:09:00 Negativism 00:06:00 BONUS Spirituality for Interpersonal skills 00:16:00 Conclusion 00:01:00 Assignment Assignment -Dialectical Behavioral Therapy 00:00:00