9 Courses

Spring Herbs, Foraging & Fermentation

By Rhizomeclinic

Collaboration of local herbalists and forager to show you local wild herbs to support digestion. We will explore a local wild place in the morning, go back to CoExist for lunch and to make herbal medicines and ferments.

Spring Herbs, Foraging & Fermentation
Delivered In-PersonJoin Waitlist
£80 to £100

Sauerkraut & Kimchi Workshop

By The Crafty Pickle Co.

Discover how to make your very own sauerkraut and kimchi, giving you the confidence and knowledge you need to explore the world of fermentation!

Sauerkraut & Kimchi Workshop
Delivered In-Person in CaldicotSun, Nov 1010:00 + more
£70

Intro to Fermented Foods and Gut Health + Lunch!

By The Crafty Pickle Co.

Come and learn about fermented foods and discover how to improve your gut health, plus bag a delicious kimchi-inspired lunch!

Intro to Fermented Foods and Gut Health + Lunch!
Delivered In-PersonFlexible Dates
£20 to £25

Kombucha Workshop

By The Crafty Pickle Co.

Learn everything you need to make your own delicious, tangy fermented tea AKA kombucha. Go home with your very own SCOBY ready to brew and bottle kombucha at home using our foolproof instructions.

Kombucha Workshop
Delivered In-Person in CaldicotSun, Feb 1614:00 + more
£40

How to make Sauerkraut & Kimchi

By The Crafty Pickle Co.

Unlock the world of living fermented foods with our ultimate self-paced How to Make Sauerkraut & Kimchi Course. Dive into the fascinating realm of fermentation science as we guide you through the art of crafting these iconic and delicious ferments right from the comfort of your own kitchen. Our comprehensive course provides detailed, step-by-step instructions on safely creating sauerkraut and kimchi, ensuring you master the age-old techniques. But that's just the beginning – we'll also equip you with essential tips for nurturing your ferments, understanding their profound health benefits (along with tips to cut through marketing BS), and seamlessly integrating them into your daily diet. Whether you're a novice or a seasoned food enthusiast, join us on this culinary journey to embrace the timeless tradition of fermentation and discover the potential wellness wonders it brings.

How to make Sauerkraut & Kimchi
Delivered Online On Demand4 hours
£40

Introduction to Miso & Koji Workshop

By The Crafty Pickle Co.

Join us to learn how to make your very own miso, the ins and outs of koji making and taste some seriously unique and fab ferments

Introduction to Miso & Koji Workshop
Delivered In-Person in CaldicotSun, May 1112:30
£55

Polish Stuffed Cabbage Rolls

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By Personal Chef Edinburgh

Together we’ll prepare and cook classic Polish dish – STUFFED CABBAGE in tomato sauce or Golabki w sosie pomidorowym.

Polish Stuffed Cabbage Rolls
Delivered OnlineFlexible Dates
£120

Canning and Preserving Course

By Elearncollege

Canning and Preserving Course
Delivered Online On Demand9 days
£99

Detecting and Preventing Food Spoilage

By NextGen Learning

Detecting and Preventing Food Spoilage
Delivered Online On Demand2 hours
£15

Educators matching "Fermented Food"

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Sophro By Nature

sophro by nature

I'm a mum of two, and a certified Relaxation & Sophrology Therapist based in Kings Heath and Stirchley in Birmingham, UK -consulting online and in-person, in French and English, for stress & anxiety management, pregnancy and birth preparation, children, sleep issues, mindset coaching and self-development, and life transitions and challenges. ‍ My Approach ‍ Sophro by Nature was born from my passion for People and Nature, and my desire to promote a healthier and deeper connection between our body and mind, and the world around us. Sophro comes from the Greek "Sos" and "Phren" meaning awareness/balance of the Body-mind connection, and "by Nature" refers to the fact that this connection/awareness is natural - but with life's busyness we tend to forget about it. It also refers to my passion for bringing therapy to the outdoors. ‍ I use relaxation therapy along a holistic therapeutic method - called sophrology - that combines classic relaxation techniques with mindset coaching, and which blends the best of Western science (hypnotherapy, positive & behavioural psychology, relaxation techniques, guided imagery, counselling skills) and Eastern traditions (mindfulness, yoga, breathing, visualisation, meditation) to balance the body-mind connection and provide a more serene approach to life challenges. (see FAQ for more info on Sophrology). ‍ All the techniques I use are advocated for by the NHS on their website and have been shown to be effective by research studies - my own background is grounded in science with a (honour) MSc in Environmental Studies and Ecotourism from Edinburgh Napier University. I've also spent over 400 hours in training and supervised therapy for two years in a state-accredited school in France to become a Relaxation and Sophrology Therapist :) ‍ About Me After I became a mum for the first time in the US, I was looking for a new way of being a working mother. When we moved to Luxembourg, I set up a project coming from my heart: working with children and families. This led me to create my own Professional Training Center in Language Development and Nature Education in Luxembourg. Thanks to this experience, I've worked with people of all ages, walks of life, cultures and nationalities - parents and babies, young children with special needs, mums and dads to be, grandparents, language therapists, and early-years educators. ‍ Working with parents and children also naturally led me to understand the importance of a healthy lifestyle, general well-being, and stress management. This is what started my life-long mission, and prompted me to train as a Relaxation and Sophrology Therapist: to provide support and ways to alleviate stress-related issues that I witnessed - much too often - in people's daily lives. My own experience living and working in various countries with different cultures expanded my cultural and diversity sensitivity - this is why I chose to specialise in children, families, and especially expatriates/immigrants and Third Culture Kids. What I love most about my work is the flexible and therapeutic nature of the methods I use; one day I can prepare a pregnant mum for birth and dealing with pain and fear, the day after I can help a child deal with stress and anxiety, the next day I can help a client improve sleep issues, and the following day I can provide emotional and pain relief to someone going through chemotherapy... It is never boring and always feels so rewarding! As a holistic practitioner, I enjoy taking into account all aspect of your life(style), so that I can provide tools and techniques to empower but also lead to another way of being yourself - a happier and healthier self :) I've always be a Nature lover (I was a Climbing Instructor and trained in Primitive Skills and Nature Education too), and I combine this important value of mine with relaxation and sophrology when I design sessions for my clients, as I firmly believe that the natural world - our world - is a great source of appeasement. In my spare time, I enjoy running, gardening, spending time in Nature, photography, reading, crafting with my kids, and experimenting with fermented food.