5 Courses

The qualification aims to equip the learner with the skills, knowledge and understanding required to plan and instruct programmes for exercise referral. Learners will cover: Skills relating to the qualification: Collect and analyse nutritional information and apply the principles of nutrition to a physical activity programme. Collect information about exercise referral patients and prepare patients and resources for exercise referral sessions. Instruct, adapt, conclude and review exercise referral sessions. Agree on goals, plan, manage, review progress and adapt an exercise referral programme with exercise referral patients.

Aims: To develop the exercise professional’s understanding of mental health conditions and the benefits of activity and positive lifestyle behaviours. Outcome: You will be able to plan, deliver, and evaluate activity sessions in the community and/or clinical settings with clients with a range of mental health conditions.

This qualification is for those who wish to be able to plan and deliver safe and effective weight management programmes to members of the population with Obesity, Diabetes Mellitus and/or Metabolic Syndrome.

24-Hour Flash Sale! Prices Reduced Like Never Before!! ***Limited Time Offer*** Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy. This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in Personal Trainer, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies. The Diploma in Personal Trainer at QLS Level 5 with Sports Therapy & Sports Nutrition Diploma now comes to you accompanied by an additional 3 Premium Courses. Enrol now & get access to the following additional courses: * Course 01: Diet and Nutrition Diploma Course * Course 02: Sports Therapy * Course 03: Sports Nutrition Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert! What You'll Learn from This Personal Trainer, Sports Therapy & Sports Nutrition Course * Develop a range of core skills needed to become a successful personal trainer * Demonstrate knowledge of the science of losing weight and gaining muscle * Know how to warm up safely before exercising and monitor your heart rate * Learn how to perform a range of cardio, endurance and resistance exercises * Create the ultimate HIIT workout routine to build stamina and lean muscle * Build your flexibility and understand how to perform a range of stretches safely This Diploma in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Why Prefer This Personal Trainer, Sports Therapy & Sports Nutrition Diploma Course? * Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPD QS after completing the Personal Trainer course * Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) * The course is Affordable and Simple to understand * Get Lifetime Access to the course materials * The training program comes with 24/7 Tutor Support The Personal Trainer, Sports Therapy & Sports Nutrition course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Add these amazing new skills to your resume by simply enroling in this course. This Personal Trainer, Sports Therapy & Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Take a step toward a brighter future! Skills You Will Gain * Fitness Coaching * Goal-setting * Client management * Motivation Curriculum Breakdown of the Personal Trainer Course Module 01: Introduction * Course Promo * Alternative Promo * Introduction & What You Will Learn * Get To Know Your Instructor * How to Get Your Certificate * The Roles & Responsibilities Of A Fitness Coach Module 02: Anatomy * Anatomy Introduction * Nervous System * Bones & Joints * Muscular System * The 2 Types Of Muscle Fibers * Muscle Contractions Explained * Muscle Agonist & Antagonist * Cardiovascular System Module 03: Client Assessment * Client Assessment Intro * The Client Interview * Fitness Assessment * Harvard Step Test * Strength Test: How To Estimate Your 1 Rep Max Module 04: Resistance Training * Resistance Training Overview * Bodyweight Training vs Weight Training * Bodyweight Fundamentals * Muscle Building Formula * Fat Loss Formula * Hypertrophy Explained: The 3 Types Of Muscle Growth * Weight Training Fundamentals * Progressive Overload * How To Create The Perfect Resistance Training * The 4 Fundamental Exercises For Muscle Growth * How To Warm Up Before Lifting Weights Module 05: Exercise Instruction Videos * Bench Press * Squats * Deadlift * Overhead Press / Military Press * Barbell Row * Pull-Up 2 * Push-Ups * Bodyweight Squat * Lunges * Pull-Up 2 Module 06: Cardio & Endurance Training * Cardio Introduction * The Different Types Of Cardio * Creating The Right Cardio Workout * How To Measure Heart Rate During A Workout * Weight Loss Exercising Myths * Cardio vs Weigh Training - Which Is Better For Weight Loss * Cardio For Weight Loss * HIIT Explained * HIIt Workout * How To Warm Up Correctly Module 07: Flexibility * Flexibility Introduction * Most Common Stretching Mistakes * Static vs Dynamic Stretching * Sample Stretching Routine =========>>>>> And 8 More Courses <<<<<========= Assessment Process You have to complete the assignment questions given at the end of the Diploma in Personal Trainer at QLS Level 5 Sports Therapy & Sports Nutrition course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Diploma in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 150 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Diploma in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for: * Aspiring personal trainers * Current fitness instructors * Sports nutritionists * Dieticians * Rehabilitation therapists * Health enthusiasts Please note: This is not a regulated course. To get qualified you need to enrol the below programmes: * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training * Level 3 Diploma in Exercise Referral * Level 3 Diploma in Sports Massage Therapy (RQF) * Level 3 Diploma in Pilates Teaching * Level 3 Diploma in Yoga Teaching * Level 3 Diploma in GP Exercise Referral and Rehabilitation * Level 4 Certificate in Strength and Conditioning * Level 4 Certificate in Nutrition for Physical Activity and Sport. * Level 3 Certificate in Personal Training * RQF personal training * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) REQUIREMENTS You will not need any prior background or expertise to enrol in this Diploma in Personal Trainer at QLS Level 5 & Sports Nutrition course. CAREER PATH After completing this bundle, you are to start your career or begin the next phase of your career. * Personal Trainer: £18,000 - £50,000 * Sports Nutritionist: £20,000 - £45,000 * Fitness Coach: £20,000 - £40,000 * Rehabilitation Therapist: £22,000 - £38,000 * Dietician: £25,000 - £55,000 * Sports Therapist: £20,000 - £40,000 CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - £14.99 CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - £29 Please note that International students have to pay an additional £10 as a shipment fee. DIPLOMA IN PERSONAL TRAINER AT QLS LEVEL 5 Hard copy certificate - £119 Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Personal Trainer at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - * 119 GBP inside the UK * 129 GBP (including postal fees) for International Delivery Certificate Accredited by CPDQS * 29 GBP for Printed Hardcopy Certificate inside the UK * 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

COURSE DESCRIPTION Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 COMPREHENSIVE MODULES The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position. END OF COURSE CERTIFICATION On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost. PLEASE NOTE: THIS COURSE IS NOT RECOGNISED BY CIMSPA (FORMERLY REPS).   WHAT YOU WILL LEARN This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: * Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. * Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. * Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. * Get an understanding of muscles and how they work and the different muscle types. * Understand joints and nervous system, as well as injury prevention. * Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. * Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. * Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. * Identify how exercise impacts the body as a whole. * Learn how to safely monitor your clients' exercise intensity. * Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. * Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. * Learn how to work with children, from exercise to diet. * Identify if yoga or pilates may be something you will want to specialize in. * Know how to deal with emergencies in the fitness industry. ADVANTAGES OF TAKING THE FITNESS DIPLOMA The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. * Fast track your career. * Improve your career prospects. * Improve your knowledge and skill when it comes to the human anatomy. * Understand the link between exercise and diet. * Know how to work with your client, encourage them and support them to achieve their goals. * Use any device to access the modules online, enabling you to study from anywhere at any time. * Study at your own pace with no schedules or deadlines to adhere to. * Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs). * Take advantage of online support during your studies. * Be confident in your abilities and knowledge as a fitness instructor or personal trainer.   COURSE MODULES Module 1 : Beginning a Career in the Fitness Industry Module 2 : Anatomy - The Skeleton Module 3 : Anatomy - Cardiovascular System Module 4 : Anatomy - Muscles and Somatotypes Module 5 : Anatomy - The Nervous System Module 6 : Anatomy - The Joints Module 7 : Obesity & Diabetes Module 8 : Diet and Fitness Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits Module 11 : The Effects of Exercise on the Body Module 12 : How to Safely Monitor Exercise Intensity Module 13 : GP and Exercise Referral Module 14 : Preparing Fitness Plans for Clients Module 15: Stretching Fitness Module 16: Fitness Training for Disabled People Module 17: Group Personal Training Module 18: Gym Exercising - Planning and Instructing Module 19: An In Depth Look at Personal Training Module 20: Outdoor Fitness Module 21: Children - Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding Emergency Procedures in a Fitness Environment Module 25: Understanding & Controlling Risks in a Fitness Environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing Yourself as a Personal Trainer Module 32: Health and Safety   COURSE DURATION: 16HOURS