Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma

Description

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Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.

This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in Personal Trainer, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.

The Diploma in Personal Trainer at QLS Level 5 with Sports Therapy & Sports Nutrition Diploma now comes to you accompanied by an additional 3 Premium Courses. Enrol now & get access to the following additional courses:

• Course 01: Diet and Nutrition Diploma Course
• Course 02: Sports Therapy
• Course 03: Sports Nutrition

Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!

What You'll Learn from This Personal Trainer, Sports Therapy & Sports Nutrition Course

• Develop a range of core skills needed to become a successful personal trainer
• Demonstrate knowledge of the science of losing weight and gaining muscle
• Know how to warm up safely before exercising and monitor your heart rate
• Learn how to perform a range of cardio, endurance and resistance exercises
• Create the ultimate HIIT workout routine to build stamina and lean muscle
• Build your flexibility and understand how to perform a range of stretches safely

This Diploma in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever!

Why Prefer This Personal Trainer, Sports Therapy & Sports Nutrition Diploma Course?

• Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPD QS after completing the Personal Trainer course
• Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery)
• The course is Affordable and Simple to understand
• Get Lifetime Access to the course materials
• The training program comes with 24/7 Tutor Support

The Personal Trainer, Sports Therapy & Sports Nutrition course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Add these amazing new skills to your resume by simply enroling in this course.

This Personal Trainer, Sports Therapy & Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Take a step toward a brighter future!

Skills You Will Gain

• Fitness Coaching
• Goal-setting
• Client management
• Motivation

Curriculum Breakdown of the Personal Trainer Course

Module 01: Introduction

• Course Promo
• Alternative Promo
• Introduction & What You Will Learn
• Get To Know Your Instructor
• How to Get Your Certificate
• The Roles & Responsibilities Of A Fitness Coach

Module 02: Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Antagonist
• Cardiovascular System

Module 03: Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

Module 04: Resistance Training

• Resistance Training Overview
• Bodyweight Training vs Weight Training
• Bodyweight Fundamentals
• Muscle Building Formula
• Fat Loss Formula
• Hypertrophy Explained: The 3 Types Of Muscle Growth
• Weight Training Fundamentals
• Progressive Overload
• How To Create The Perfect Resistance Training
• The 4 Fundamental Exercises For Muscle Growth
• How To Warm Up Before Lifting Weights

Module 05: Exercise Instruction Videos

• Bench Press
• Squats
• Deadlift
• Overhead Press / Military Press
• Barbell Row
• Pull-Up 2
• Push-Ups
• Bodyweight Squat
• Lunges
• Pull-Up 2

Module 06: Cardio & Endurance Training

• Cardio Introduction
• The Different Types Of Cardio
• Creating The Right Cardio Workout
• How To Measure Heart Rate During A Workout
• Weight Loss Exercising Myths
• Cardio vs Weigh Training - Which Is Better For Weight Loss
• Cardio For Weight Loss
• HIIT Explained
• HIIt Workout
• How To Warm Up Correctly

Module 07: Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine

=========>>>>> And 8 More Courses <<<<<=========

Assessment Process

You have to complete the assignment questions given at the end of the Diploma in Personal Trainer at QLS Level 5 Sports Therapy & Sports Nutrition course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment.

After passing the Diploma in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.

CPD

Who is this course for?

Requirements

Career path

Certificates