6 Courses

Family fun school BBQ

WHAT YOU'LL LEARN * Your house will smell wonderful by using aromatherapy essential oils and completely natural products and you will wonder why you were using harsh chemicals and paying all of that money for them when there was never any reason to do so. REQUIREMENTS * You do not need to know about aromatherapy, you just need some simple tools such as essential oils, microfiber cloths and other common products that you will probably already have. WHO THIS COURSE IS FOR * People that would like to clean their house using natural products and aromatherapy essential oils instead of using harmful chemicals that affect their environment, their health, their safety of their children and would also like to save a lot of money in the process Introduction Introduction 00:03:00 What products you are going to need 00:06:00 Let's have some fun and make toilet bowl fizzies! 00:04:00 The great microfiber cloth challenge! 00:06:00 A quick exercise to do before we get rolling 00:03:00 Here are some of the best essential oils for cleaning 00:02:00 The Four Thieves Essential Oil Recipe 00:02:00 How To Store Your Essential Oils 00:02:00 3 combinations that we will not be using together 00:03:00 A website that you should check out! 00:03:00 Cleaning your clothes naturally Laundry liquid soap and fabric softener 00:04:00 Powdered Laundry Soap 00:03:00 The easiest possible laundry detergent possible, possibly 00:01:00 Which is the best whitener for those yellow sheets and pillowcases-Tested 00:05:00 The great dawn stain remover-this is it! Tested! 00:04:00 A stain remover for white clothes 00:02:00 The World's easiest and cheapest fabric softener! 00:01:00 Brian's baking soda dilemma solved! 00:06:00 Cleaning The Kitchen Naturally Garbage Can Tablets 00:05:00 Great ways to clean your wooden cutting board 00:02:00 The All purpose cleaner that works brilliantly 00:03:00 Disinfecting spray 00:02:00 Steven's Hydrogen Peroxide Dilemma Solved! 00:02:00 The great kitchen sink unclogging challenge 00:03:00 How to clean your dishwasher 00:02:00 Cynthia's Vinegar Problem Solved! 00:01:00 Fruit and Vegetable Cleaners 00:02:00 Oven cleaner that works a charm! 00:01:00 World's easiest Stainless steel appliance cleaner 00:01:00 Stainless steel polish 00:02:00 Scouring pastes 00:03:00 Homemade scouring powder 00:01:00 Powerful Degreasing Stovetop cleaner 00:04:00 Refrigerator and microwave cleaner( and countertops etc) 00:01:00 Air freshener in a pot on the stove 00:01:00 All Natural Cleaning wipes 00:02:00 Cleaning The Living room Naturally The secret to cleaning floors-keep it simple! 00:03:00 The Magical Silver Cleaner Trick 00:01:00 The computer/flat screen cleaner- never buy store bought cleaner again! 00:01:00 Wood cleaner/polish 00:02:00 Air fresheners 00:06:00 Cleaning The Bathroom Naturally The magical shower and tub spray 00:03:00 The best tile grout cleaners, tested 00:03:00 Foaming hand soap-It's child's play 00:01:00 Shower head cleaner 00:01:00 The only Window and mirror cleaner you will ever need 00:01:00 Cleaning other areas of the house Sticker remover 00:04:00 The great rust remover challenge 00:13:00 Granite cleaner 00:02:00 The great BBQ grill clean-off challenge 00:07:00 Back to the BBQ grill 00:03:00 The differences between Sal suds and Castile soap 00:04:00

OVERVIEW Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Organic Cleaning Products For A Clean Green Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Organic Cleaning Products For A Clean Green Home Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Organic Cleaning Products For A Clean Green Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Organic Cleaning Products For A Clean Green Home Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. WHY BUY THIS ORGANIC CLEANING PRODUCTS FOR A CLEAN GREEN HOME? 1. Unlimited access to the course for forever 2. Digital Certificate, Transcript, student ID all included in the price 3. Absolutely no hidden fees 4. Directly receive CPD accredited qualifications after course completion 5. Receive one to one assistance on every weekday from professionals 6. Immediately receive the PDF certificate after passing 7. Receive the original copies of your certificate and transcript on the next working day 8. Easily learn the skills and knowledge from the comfort of your home CERTIFICATION After studying the course materials of the Organic Cleaning Products For A Clean Green Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. WHO IS THIS COURSE FOR? This Organic Cleaning Products For A Clean Green Home course is ideal for * Students * Recent graduates * Job Seekers * Anyone interested in this topic * People already working in the relevant fields and want to polish their knowledge and skill. PREREQUISITES This Organic Cleaning Products For A Clean Green Home does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Organic Cleaning Products For A Clean Green Home was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Organic Cleaning Products For A Clean Green Home is a great way for you to gain multiple skills from the comfort of your home. COURSE CURRICULUM Introduction Introduction 00:04:00 What products you are going to need 00:06:00 Let's have some fun and make toilet bowl fizzies! 00:04:00 The great microfiber cloth challenge! 00:06:00 A quick exercise to do before we get rolling 00:04:00 Here are some of the best essential oils for cleaning 00:02:00 The Four Thieves Essential Oil Recipe 00:03:00 How To Store Your Essential Oils 00:02:00 3 combinations that we will not be using together 00:04:00 Cleaning your clothes naturally A website that you should check out! 00:04:00 Laundry liquid soap and fabric softener 00:04:00 Powdered Laundry Soap 00:03:00 The easiest possible laundry detergent possible, possibly 00:01:00 Which is the best whitener for those yellow sheets and pillowcases-Tested 00:06:00 The great dawn stain remover-this is it! Tested! 00:04:00 A stain remover for white clothes 00:03:00 The World's easiest and cheapest fabric softener! 00:01:00 Brian's baking soda dilemma solved! 00:06:00 Cleaning The Kitchen Naturally Garbage Can Tablets 00:05:00 Great ways to clean your wooden cutting board 00:03:00 The All purpose cleaner that works brilliantly 00:03:00 Disinfecting spray 00:03:00 Steven's Hydrogen Peroxide Dilemma Solved! 00:02:00 The great kitchen sink unclogging challenge 00:03:00 How to clean your dishwasher 00:02:00 Cynthia's Vinegar Problem Solved! 00:02:00 Fruit and Vegetable Cleaners 00:03:00 Oven cleaner that works a charm! 00:02:00 World's easiest Stainless steel appliance cleaner 00:01:00 Stainless steel polish 00:02:00 Scouring pastes 00:04:00 Homemade scouring powder 00:01:00 Powerful Degreasing Stovetop cleaner 00:04:00 Refrigerator and microwave cleaner( and countertops etc) 00:02:00 Air freshener in a pot on the stove 00:01:00 All Natural Cleaning wipes 00:02:00 Cleaning The Living room Naturally The secret to cleaning floors-keep it simple! 00:03:00 The Magical Silver Cleaner Trick 00:01:00 The computer/flat screen cleaner- never buy store bought cleaner again! 00:01:00 Wood cleaner/polish 00:03:00 Air fresheners 00:06:00 Cleaning The Bathroom Naturally The magical shower and tub spray 00:03:00 The best tile grout cleaners, tested 00:03:00 Foaming hand soap-It's child's play 00:02:00 Shower head cleaner 00:01:00 The only Window and mirror cleaner you will ever need 00:01:00 Cleaning other areas of the house Sticker remover 00:04:00 The great rust remover challenge 00:13:00 Granite cleaner 00:02:00 The great BBQ grill clean-off challenge 00:07:00 Back to the BBQ grill 00:03:00 The differences between Sal suds and Castile soap 00:04:00

Register on the Flat Design in Adobe Illustrator today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Flat Design in Adobe Illustrator is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! WHAT YOU GET WITH THE FLAT DESIGN IN ADOBE ILLUSTRATOR * Receive a e-certificate upon successful completion of the course * Get taught by experienced, professional instructors * Study at a time and pace that suits your learning style * Get instant feedback on assessments  * 24/7 help and advice via email or live chat * Get full tutor support on weekdays (Monday to Friday) COURSE DESIGN The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of * Video lessons * Online study materials CERTIFICATION Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. WHO IS THIS COURSE FOR: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. REQUIREMENTS: The online training is open to all students and has no formal entry requirements. To study the Flat Design in Adobe Illustrator, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.  COURSE CONTENT Module 01: Introduction Introduction to the Course 00:01:00 Module 02: Create a Flat Design Garden and Barbecue Introduction to the Project 00:01:00 How to Set up the Document 00:13:00 One Smart Way of Adding Gradients 00:06:00 Start with the Background 00:07:00 Create the Sky and the Clouds 00:06:00 Adding the Lawn and the Bushes 00:12:00 Need Some Shade in the Garden 00:08:00 Rounding Selected Corners in Older Illustrators 00:04:00 Who Wants Lemonade 00:10:00 Add the Chairs 00:05:00 Creating the First BBQ 00:10:00 Finish the Project 00:04:00 Module 03: Create a Flat Design Landscape Scene Explore the Project 00:01:00 Start with the Background 00:07:00 Add the Sun 00:08:00 Second Way of Creating the Sun 00:05:00 Scream it from the Mountain Top 00:07:00 Planting the Trees 00:04:00 Creating the Forest 00:04:00 Add the Hut 00:08:00 Add the Side Blocks 00:05:00 Add the Roof 00:06:00 Add the Windows 00:04:00 Finish the Project 00:04:00 Module 04: Create a modern Flat Design Night Camping Scene Introduction to the project88 00:02:00 Creating a New Document 00:03:00 Adding Panels and Colours 00:07:00 Create the sky 00:05:00 Add the stars 00:07:00 Add the moon 00:08:00 Create the mountains 00:11:00 Plant Some trees 00:07:00 Add the entrance 00:06:00 Create the tent 00:04:00 Finish the Tent 00:06:00 Add the backpack 00:05:00 Add the Straps and the Handle 00:03:00 Create the stove 00:07:00 Build Some Fire 00:06:00 Create the Wheels of the Camper 00:04:00 Add the Mudguard 00:02:00 Add the Bumpers 00:03:00 Add the Paint Job 00:04:00 Add the Door Knobs 00:03:00 Add the Windows 00:07:00 Add the Reflections and Finish the Project 00:09:00 Module 05: Create a Modern Flat Design Terminal and Luggage Discover the Project 00:01:00 Start with the Background 00:10:00 Add the Chairs 00:06:00 Add the sign and the Arrows 00:07:00 Add the Escalator 00:06:00 Start Creating the Luggage 00:03:00 Add the Handle 00:03:00 Add the Straps 00:03:00 Add the Wheels and the Shading 00:05:00 Adding the Bokeh Effect and Finishing the Project 00:03:00 Module 06: Design a Flat Design Smartphone and App Icons Introduction to the class 00:01:00 Create a new document 00:02:00 Create the smartphone shape 00:04:00 Add the gradient wallpaper 00:04:00 Create the buttons 00:04:00 Add the system buttons 00:04:00 Add the hour and notification icons 00:04:00 Create the signal strength icon 00:03:00 Create the wifi icon 00:07:00 Add the battery icon 00:03:00 Create the app drawer 00:09:00 Create a new document 00:01:00 Create the main telephone shape 00:06:00 Add the gradient background 00:03:00 Create the main compass shape 00:04:00 Add the pointers and start adding colour 00:04:00 Add the gradient background 00:03:00 Create the messages icon 00:06:00 Add the background 00:03:00 How to create an iOS inspired music app icon 00:07:00 Coming up with colour schemes for the projects 00:06:00 Create the main shape of the retro TV 00:03:00 Add the screen 00:03:00 Create the reflections 00:02:00 Add the legs and the antenna 00:04:00 Add the buttons 00:05:00 Finish the retro TV app icon 00:02:00 Create the second TV app icon 00:08:00 Create the contacts app icon 00:05:00 Create the body and the lens 00:03:00 Add the reflections and finish the icon 00:05:00 Create the envelope 00:05:00 Add the letter 00:03:00 Finish the icon 00:02:00 Create the main wallet shape 00:07:00 Round the corners in older version of illustrator 00:03:00 Add the stitching 00:03:00 Create the bottom edge 00:03:00 Add the button 00:02:00 Put the money in the wallet 00:04:00 Finish the icon 00:02:00 Create the main book shape 00:06:00 Add the text and a bookmark 00:04:00 Create the hand and the background 00:09:00 Create the cloud 00:05:00 Create the sun and finish the icon 00:07:00 Create the bun icon 00:03:00 Add the lettuce, cheese and ketchup 00:04:00 Add sesame, background and finish 00:03:00 Create the main app background 00:05:00 Add the navigation pointer 00:04:00 Create the base of the microphone 00:06:00 Add the diaphragm and finish the icon 00:06:00 Introduction to the project 00:01:00 Add the background first 00:03:00 Create the main piece 00:07:00 Add the padding 00:03:00 Attach the earpiece 00:02:00 Add the earpiece 00:04:00 Add the cable 00:02:00 Finish the icon 00:02:00 Create the main cog shapes 00:04:00 Join the cogs and finish the icon 00:05:00 Create the world map 00:06:00 Add the magnifying glass and finish the icon 00:07:00 Create the main clock shape 00:04:00 Add the markers 00:02:00 Add the pointers 00:03:00 Create the bells and finish the icon 00:06:00 Create the main notes shape 00:03:00 Add the bend and the background 00:03:00 Create another version of the icon 00:03:00 How to create a calculator app icon 00:05:00 How to create a file manager app 00:06:00 Create the main flashlight shape 00:04:00 Add the rotating mechanism 00:05:00 Summary 00:01:00

OVERVIEW Embarking on a journey through the world of flat design with Adobe Illustrator can significantly enhance your career prospects in the graphic design industry. This comprehensive course is meticulously structured to guide you through various aspects of flat design, starting from the basics to more complex projects. It not only enriches your design portfolio but also opens up numerous opportunities in various sectors where graphic design is pivotal. The skills you acquire in this course are versatile and can be applied in marketing, advertising, web design, and many other fields, ensuring that you stay relevant and in-demand in the ever-evolving job market. LEARNING OUTCOMES: * Master the fundamentals of flat design in Adobe Illustrator. * Learn to create a variety of flat design projects including gardens, barbecue scenes, landscapes, and night camping scenes. * Develop the ability to design modern flat design elements like terminals, luggage, smartphones, and app icons. * Enhance your creativity and design thinking to produce visually appealing flat design graphics. * Understand the application of flat design in real-world projects, enhancing your design portfolio. * Gain confidence in using Adobe Illustrator for various flat design tasks. DESCRIPTION In this course, you will dive into the art of creating engaging flat designs using Adobe Illustrator. We start by laying a strong foundation with an introduction to flat design principles. You will then progress to designing a garden and barbecue scene, perfect for those interested in outdoor and leisure design themes. The third module takes you through the creation of a serene flat design landscape, where you'll learn to balance elements for a harmonious scene. The fourth module is all about crafting a modern flat design for a night camping scene, imbuing your work with a sense of adventure and tranquility. Further, we delve into more urban themes with the fifth module, where you'll design a modern flat design terminal and luggage, ideal for travel and tourism-related projects. The final module focuses on the ever-popular technology sector. Here, you'll learn to design a smartphone and accompanying app icons, a skill highly sought after in the digital era. Each module is carefully crafted to ensure a gradual and comprehensive learning experience in Adobe Illustrator. WHY CHOOSE US? * This course is accredited by the CPD Quality Standards. * Lifetime access to the whole collection of the learning materials. * Online test with immediate results. * Enroling in the course has no additional cost. * You can study and complete the course at your own pace. * Study for the course using any internet-connected device, such as a computer, tablet, or mobile device. WILL I RECEIVE A CERTIFICATE OF COMPLETION? Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99. WHO IS THIS COURSE FOR? * Graphic designers seeking to specialize in flat design. * Marketing professionals looking to enhance their design skills. * Web designers aiming to incorporate flat design into their work. * Art students interested in modern design techniques. * Freelancers seeking to expand their service offerings in graphic design. * Entrepreneurs wanting to create their own flat design elements for business. REQUIREMENTS The Flat Design in Adobe Illustrator course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Flat Design in Adobe Illustrator, without any fuss. CAREER PATH * Graphic Designer: £20,000 - £35,000 * Web Designer: £23,000 - £40,000 * Marketing Specialist: £24,000 - £50,000 * UI/UX Designer: £25,000 - £55,000 * Freelance Designer: Varies based on projects * Art Director: £30,000 - £60,000 * Creative Director: £35,000 - £70,000 ORDER YOUR CERTIFICATE To order CPD Quality Standard Certificate, we kindly invite you to visit the following link: COURSE CURRICULUM Module 01: Introduction Introduction to the Course 00:01:00 Module 02: Create a Flat Design Garden and Barbecue Introduction to the Project 00:01:00 How to Set up the Document 00:13:00 One Smart Way of Adding Gradients 00:06:00 Start with the Background 00:07:00 Create the Sky and the Clouds 00:06:00 Adding the Lawn and the Bushes 00:12:00 Need Some Shade in the Garden 00:08:00 Rounding Selected Corners in Older Illustrators 00:04:00 Who Wants Lemonade 00:10:00 Add the Chairs 00:05:00 Creating the First BBQ 00:10:00 Finish the Project 00:04:00 Module 03: Create a Flat Design Landscape Scene Explore the Project 00:01:00 Start with the Background 00:07:00 Add the Sun 00:08:00 Second Way of Creating the Sun 00:05:00 Scream it from the Mountain Top 00:07:00 Planting the Trees 00:04:00 Creating the Forest 00:04:00 Add the Hut 00:08:00 Add the Side Blocks 00:05:00 Add the Roof 00:06:00 Add the Windows 00:04:00 Finish the Project 00:04:00 Module 04: Create a modern Flat Design Night Camping Scene Introduction to the project 00:02:00 Creating a New Document 00:03:00 Adding Panels and Colours 00:07:00 Create the sky 00:05:00 Add the stars 00:07:00 Add the moon 00:08:00 Create the mountains 00:11:00 Plant Some trees 00:07:00 Add the entrance 00:06:00 Create the tent 00:04:00 Finish the Tent 00:06:00 Add the backpack 00:05:00 Add the Straps and the Handle 00:03:00 Create the stove 00:07:00 Build Some Fire 00:06:00 Create the Wheels of the Camper 00:04:00 Add the Mudguard 00:02:00 Add the Bumpers 00:03:00 Add the Paint Job 00:04:00 Add the Door Knobs 00:03:00 Add the Windows 00:07:00 Add the Reflections and Finish the Project 00:09:00 Module 05: Create a Modern Flat Design Terminal and Luggage Discover the Project 00:01:00 Start with the Background 00:10:00 Add the Chairs 00:06:00 Add the sign and the Arrows 00:07:00 Add the Escalator 00:06:00 Start Creating the Luggage 00:03:00 Add the Handle 00:03:00 Add the Straps 00:03:00 Add the Wheels and the Shading 00:05:00 Adding the Bokeh Effect and Finishing the Project 00:03:00 Module 06: Design a Flat Design Smartphone and App Icons Introduction to the class 00:01:00 Create a new document 00:02:00 Create the smartphone shape 00:04:00 Add the gradient wallpaper 00:04:00 Create the buttons 00:04:00 Add the system buttons 00:05:00 Add the hour and notification icons 00:04:00 Create the signal strength icon 00:03:00 Create the wifi icon 00:07:00 Add the battery icon 00:03:00 Create the app drawer 00:09:00 Create a new document 00:01:00 Create the main telephone shape 00:06:00 Add the gradient background 00:03:00 Create the main compass shape 00:04:00 Add the pointers and start adding colour 00:04:00 Add the gradient background 00:03:00 Create the messages icon 00:06:00 Add the background 00:03:00 How to create an iOS inspired music app icon 00:07:00 Coming up with colour schemes for the projects 00:06:00 Create the main shape of the retro TV 00:03:00 Add the screen 00:03:00 Create the reflections 00:02:00 Add the legs and the antenna 00:04:00 Add the buttons 00:04:00 Finish the retro TV app icon 00:02:00 Create the second TV app icon 00:08:00 Create the contacts app icon 00:05:00 Create the body and the lens 00:03:00 Add the reflections and finish the icon 00:05:00 Create the envelope 00:05:00 Add the letter 00:03:00 Finish the icon 00:01:00 Create the main wallet shape 00:07:00 Round the corners in older version of illustrator 00:03:00 Add the stitching 00:03:00 Create the bottom edge 00:03:00 Add the button 00:02:00 Put the money in the wallet 00:04:00 Finish the icon 00:01:00 Create the main book shape 00:06:00 Add the text and a bookmark 00:04:00 Create the hand and the background 00:09:00 Create the cloud 00:05:00 Create the sun and finish the icon 00:07:00 Create the bun icon 00:03:00 Add the lettuce, cheese and ketchup 00:04:00 Add sesame, background and finish 00:03:00 Create the main app background 00:05:00 Add the navigation pointer 00:04:00 Create the base of the microphone 00:06:00 Add the diaphragm and finish the icon 00:06:00 Introduction to the project 00:01:00 Add the background first 00:03:00 Create the main piece 00:07:00 Add the padding 00:03:00 Attach the earpiece 00:02:00 Add the earpiece 00:04:00 Add the cable 00:02:00 Finish the icon 00:02:00 Create the main cog shapes 00:04:00 Join the cogs and finish the icon 00:05:00 Create the world map 00:06:00 Add the magnifying glass and finish the icon 00:07:00 Create the main clock shape 00:04:00 Add the markers 00:02:00 Add the pointers 00:03:00 Create the bells and finish the icon 00:06:00 Create the main notes shape 00:03:00 Add the bend and the background 00:03:00 Create another version of the icon 00:03:00 How to create a calculator app icon 00:05:00 How to create a file manager app 00:06:00 Create the main flashlight shape 00:04:00 Add the rotating mechanism 00:05:00 Summary 00:01:00 Assignment Assignment -Flat Design in Adobe Illustrator 00:00:00 Order Your Certificate Order Your Certificate 00:00:00

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.