5 Educators providing Courses

1st October - Understanding Blood Sugar and Cholesterol 5th November - Boost Your Immune System and Understanding Low Inflammation Foods 3rd December - Healthy Breakfast and Snack Options Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

FLOUR MORE THAN JUST SELF RAISING HOW TO USE OTHER TYPES OF FLOURS Nadja-Maurina Koerner  Mission Nutrition Teff, coconut, Tsampa, Almond Flour and amaranth flour are types of alternative flours that offer a range of benefits.  Teff flour is high in protein, iron, and fiber, making it a great addition to a healthy diet. Coconut flour is low-carb and gluten-free, making it a popular choice for those with dietary restrictions.  Amaranth flour is also high in protein and is a good source of calcium and iron. Tsampa is known for its high fibre and protein content, making it a filling and nutritious addition to meals. It also has a low glycemic index, which means it helps regulate blood sugar levels.  These and other flours can be used in a variety of dishes, from baked goods to savory meals.  In this workshop we will have tasters of food that can be made using these flours and recipes you can use at home £5 deposit for workshop which will be refunded on attendance

Diabetes effects 3.9 million people in the uk, this course aims to give the learner the knowledge on the causes of diabetes, types, management, warning signs, blood sugar levels and the what first aid might be required

Gain essential knowledge and skills related to diabetes, blood glucose monitoring, and insulin administration with our comprehensive e-learning course. Ideal for healthcare professionals, students, caregivers, and individuals interested in diabetes management.