FOOD AND HEALTH WORKSHOPS

Description

1st October - Understanding Blood Sugar and Cholesterol

5th November - Boost Your Immune System and Understanding Low Inflammation Foods

3rd December - Healthy Breakfast and Snack Options

Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health.

Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration.

We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert

At the end of the cooking session we will eat together as a group

This event includes sample recipes and a free meal kit to cook at home.

£10 per ticket