3819 Courses

Ruth has over twenty years of Wood Carving and Pyrography experience and will guide you step by step to create a 2d Relief Carving on a solid piece of Local Wood using traditional gouged and mallets or a design drawn and burnt into the wood. The workshop will take place in an outdoor studio space set on the grounds of the 48 acres Birtley Estate.

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

This workshop is being run jointly by LMI UK and LMI Ireland and offers a framework and toolkit for setting and achieving personal goals in all all areas of your life.

Create a bird or animal in this needle felting wool sculpture workshop. Learn a new skills, make friends and enjoy the relaxed atmosphere in the creative space at Stitching Kitchen

EMDR networking and workshops EMDR CPD

Soap & Sip fun soap making class run by The Scottish Soapworks at The Arienas Collective in Edinburgh City Centre