165 Courses

Do you love fitness and want to make a difference in people's lives? Our Personal Trainer / Fitness Instructor course offers that opportunity. Many people struggle to find fitness guidance, and this course addresses that issue by giving you the knowledge and skills to help them effectively. In today's health-conscious world, becoming a certified fitness professional means more than just a job; it's about inspiring hope. With this course, you'll understand human anatomy deeply, enabling you to create effective fitness programs. You'll be the guide who helps clients achieve their goals, improving their well-being and confidence. Enrolling in our Personal Trainer / Fitness Instructor course is not just a choice; it's a commitment to creating a positive impact. Witnessing your clients' transformations, both physically and mentally, will be immensely satisfying. This career offers emotional and financial rewards, an investment in your future, and in the lives you'll change. Join our course, become a certified fitness professional, and take the first step toward a fulfilling career. Learning Outcomes * Understand human anatomy for effective exercise prescription. * Perform client assessments to tailor fitness programs. * Master resistance training techniques for muscle development. * Access exercise instruction videos for practical knowledge. * Design cardio and endurance programs for diverse clients. * Enhance flexibility and mobility through targeted exercises. * Complete a written assignment to reinforce learning.. WHY CHOOSE THIS PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS PERSONAL TRAINER / FITNESS INSTRUCTOR COURSE FOR? * Aspiring fitness enthusiasts eager to become certified trainers. * Individuals seeking a flexible, accessible learning experience. * Career changers looking to make a positive impact on clients' lives. * Fitness enthusiasts interested in anatomy and exercise science. * Anyone with a passion for health and wellness. CAREER PATH * Fitness Instructor: £18,000 - £30,000 per year. * Personal Trainer: £20,000 - £45,000 per year. * Gym Manager: £25,000 - £35,000 per year. * Wellness Coach: £25,000 - £45,000 per year. * Physical Therapist: £25,000 - £50,000 per year. PREREQUISITES This Personal Trainer / Fitness Instructor does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer / Fitness Instructor was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Introduction Course Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Assignment Assignment - Personal Trainer / Fitness Instructor 00:00:00

Are you looking to lose weight or kickstart a new healthy lifestyle? Then the Diploma in Diet, Health and Nutrition is perfect for you. This course will enrich your knowledge of nutrition and healthy eating, teaching you about the science of weight loss and muscle gain. Through this course, you will be able to create the perfect workout routine and diet plan that works for you, and will be equipped with the skills to kickstart a promising career in health and fitness. Whether you are looking for ways to lose weight effectively, or gain the skills to become a qualified fitness instructor, this course is the perfect stepping stone to reaching your goals. Learning Outcomes * Gain in-depth knowledge of human anatomy, understanding how different bodily systems function and their relation to overall health. * Develop the ability to assess and guide clients on their health and fitness journeys, with expertise in resistance training, cardiovascular workouts, and flexibility exercises. * Learn to create tailored exercise programs that cater to individual needs, allowing you to support clients in achieving their fitness goals. * Explore the complexities of diet and nutrition, understanding how to craft balanced meal plans and offering valuable dietary advice. * Acquire the skills to work as a health coach, nutritionist, personal trainer, or wellness consultant, empowering others to lead healthier lives. WHY CHOOSE THIS DIPLOMA IN DIET, HEALTH AND NUTRITION? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS DIPLOMA IN DIET, HEALTH AND NUTRITION FOR? * Fitness enthusiasts eager to deepen their understanding of health and nutrition. * Individuals considering a career as a personal trainer, nutritionist, health coach, or wellness consultant. * Health-conscious individuals looking to make more informed dietary choices and adopt effective exercise routines. * Those who wish to guide others in achieving their fitness and health goals. * Professionals in related fields seeking to expand their knowledge of diet, health, and nutrition. CAREER PATH * Nutritionist: £22,000 - £50,000 * Personal Trainer: £18,000 - £50,000 * Health Coach: £20,000 - £45,000 * Dietitian: £25,000 - £40,000 * Wellness Consultant: £20,000 - £45,000 * Fitness Instructor: £15,000 - £30,000 PREREQUISITES This Diploma in Diet, Health and Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Diploma in Diet, Health and Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This course will enable you to guide others towards optimal health in mind, body and spirit. You will learn effective coaching techniques, motivational strategies and behaviour change methods to inspire people to transform their lifestyles. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand what it means to be healthy and how diet affects your health * Recognise the roles and responsibilities of a health and wellness coach * Know how to determine your regular calorie and water intake * Know how to make the right food choices to live a longer life * Identify the quality protein, fat, and carbohydrate sources * Recognise various food groups and different types of diet * Know how to set smart goals and create a beginner workout plan for your clients * Discover how to provide a customised diet plan for your clients * Know how to adjust your diet for weight loss * Recognise the ideal pre-workout and post-workout meal * Identify the various forms of cardio and know how to develop a cardio workout plan * Understand the difference between cardio, weight training and bodyweight training * Recognise the most common stretching mistakes and the types of stretching * Understand how to build effective healthy habits * Gain knowledge about the supplements that boost memory, focus and sleep * Demonstrate the various coaching techniques and tools to help your clients WHY HEALTH AND WELLNESS COACH TRAINING COURSE RIGHT FOR YOU? This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans. This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching. Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions. HEALTH AND WELLNESS COACH TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction * Join The Discussion * The Roles & Responsibilities of A Health & Wellness Coach * What Does It Mean to Be Healthy DIET FUNDAMENTALS * Diet Intro * How Your Diet Affects Your Health * How The Wrong Diet Hurts Your Health * How to Eat for Longevity * Calories Explained * Bodyweight & Health * Calories & Bodyweight in A Healthy Diet * Twinkie Diet * Weight Loss & Health * Determining Your Daily Calorie Intake * Healthy Weight Ranges * The Right Food Choices for A Longer Life * Quality Protein Choices * Help Me Out With A Review * Quality Carbohydrate Choices * Quality Fat Choices * How Much of Each (Protein, Carbs, Fat) * What About the Remaining Calories * Nutrient Requirements That Change As We Age * How Much Water Should You Drink. FOOD GROUPS EXPLAINED * Vegetables Explained * Grains Explained * Beans & Legumes Explained * Fruits Explained * Berries Explained * Nuts & Seeds Explained * Meat Explained * Fish & Seafood Explained DIFFERENT DIETS EXPLAINED * Different Diets Overview * Gluten Free Explained * Paleo Diet Explained * Low Carb Explained * Intermittent Fasting Explained * Vegan Diet Explained * Ketogenic Diet Explained DIET COACHING * Client Assessment Introduction * Client Interview * How to Set SMART Diet Goals * How to Create A Diet Plan for Clients * Calculating BMI WEIGHT LOSS & MUSCLE GROWTH COACHING * The Science of Successful Weight Loss * Determining Calorie Needs * Adjusting A Diet for Weight Loss * Breaking Through Fat Loss Plateaus * Adjusting A Diet for Muscle Growth * The Ideal Pre-Workout Meal * The Ideal Post-Workout Meal EXERCISE COACHING: CARDIO * What Makes Up a Complete Workout. * Cardio Intro * The Different Types of Cardio * How to Design A Cardio Workout * How to Monitor Your Heart Rate During A Workout * Muscle Hypertrophy - the Science Behind Muscle Growth * Cardio vs Weigh Training - Which Is Better for Weight Loss EXERCISE COACHING: RESISTANCE TRAINING * Weight Training Fundamentals * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How to Create A Beginner Workout Plan * Progressive Overload EXERCISE COACHING: FLEXIBILITY * Flexibility Introduction * Most Common Stretching Mistakes * Static vs. Dynamic Stretching * Your Daily Stretching Routine * How to Warm Up Correctly WELLNESS & MENTAL COACHING * Wellness Coaching Intro * What Are Habits * Why Habits Matter. * How to Build Effective Habits * Habit Stacking for Better Results * Choosing The Right Triggers * Writing Down Your Sequence * How The Sedentary Lifestyle Hurts The Brain * Understanding & Reducing Stress * The Right Mental Stimulation * Sleeping for A Longer Life * 6 Tips to Falls Asleep Faster * Supplements for better sleep * The Best Type Of Exercise for The Brain * Preventing Age Related Memory Loss * Making Memory Age Proof * Supplements to Boost Memory And Focus BONUS: COACHING TOOLS * Coaching Tools Intro * The Grow Coaching Model * Creating Your Ideal Coaching Persona * How to Learn Active Listening * Asking The Right Questions As A Coach * How to Be More Empathetic WHO SHOULD TAKE THIS COURSE? This Health And Wellness Coach Training Course is primarily aimed at: * Fitness model * Health educator * Fitness professionals * Health and wellness coach * Aspiring health and wellness coach * Health and wellness enthusiast * Anyone who wants to lead a healthy life * Anyone who is passionate about health and wellness However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy. ENTRY REQUIREMENTS * There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Enrol in our Keto And Weight Training Course and learn how to lose weight with a keto diet. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Click to read more about this training, in which we demonstrate a live problem solving approach which is based on the active participation of family members. COURSE CATEGORY Inclusion Parents and Carers Behaviour and relationships Problem Solving DESCRIPTION In this training we demonstrate a live problem solving approach which is based on the active participation of family members. ‘Family Circles’ is an evolving new approach to problem solving with families and is based on our years of family work and the development and use of the Circle of Adults [https://inclusive-solutions.com/product/circle-of-adults-live-demo/] process. Inspired by our own Parent Solutions work and the Circle of Adults [https://inclusive-solutions.com/product/circle-of-adults-live-demo/] process as well as Family Group Conferencing and other Restorative Interventions we bring you Family Circles. Essentially the approach involves gathering a family together for a process that is facilitated but majors on the family members offering each other their wisdom and ideas. The approach is capacity focused, person centred approach to working with families rather than the dominant deficit oriented and ‘medical model’ of viewing and planning for or doing things to families. This training can be modelled with a group of professionals or better still with a family. In our work with families we develop the importance of naming stories or theories and seeking linkages and synthesis between what is found out and explored about the family situation and its history. We like participants to sit with the uncertainty, to reflect on the question ‘why’ but without judgement of each other. Deeper reflections may span a whole range of perspectives from ‘within person’ considerations, to situational or systemic possibilities. Health or emotional issues can be reflected on alongside organisational or transactional aspects of what is going on for the family. The better the shared understanding the better the strategy or actions which emerge from these meetings. Quality hypotheses with a close fit to reality lead to more effective implementation in the real world. We encourage ‘loose’ thinking, a search for connections, deeper listening, an ‘open mind’, speculation and exploration without moral judgements. From this stance self-reflection as well as reflection on the situation can produce remarkable insights. The quality of theories or new stories generated is directly influenced by family members’ experiences and the models of learning, behaviour and emotion, systems, educational development, change and so on that they have been exposed to.  LEARNING OBJECTIVES To provide opportunities for: * Shared problem solving in a safe exploratory climate in which the family will find its own solutions. * Individuals to reflect on their own actions and strategies * An exploration of whole-family processes and their impact * Emotional support and shared understandings of issues at a child, parent, family, school and community level. * Feed back to each other on issues, ideas and strategies that are agreed to be worth sharing with them. WHO IS IT FOR? * Anyone interested in working with families in a way that builds and makes use of their capacities rather than focus on their challenges and difficulties. * Social Care teams * School staff * Community organisers * Educational Psychologists COURSE CONTENT * True family empowerment * Deepening shared stories and understandings * Facilitating groups * Problem solving process * Handling family group communication * Allowing direct feedback and challenge between participants in a safe way * Building relationships Process: 1. Family members are welcomed: Introductions are carried out, ground rules and aims clarified whilst coffee is drunk. 2. A recap from the last session is carried out: To follow up developments and reflections after the last meeting. 3. One issue is selected for the main focus 4. Issue presentation: The family member who raised the concern is asked questions to tell the ‘story’ of the issue or problem. 5. Additional questions/information from the group about the problem are gathered: 6. Ground rules may need to be observed carefully here. Individual participants need to be kept focused and prevented from leaping to premature conclusions or to making ‘helpful’ suggestions about strategy.       7. Relationship aspects to the problem are explored. Metaphors and analogies are invited. How would a fly on the wall see your relationship? If you were alone together on a desert island, what would it be like? 8. Impact of previous relationships/spillage from one relationship to another are explored. Eg what situation they are reminded of? For instance, does this situation remind you of any of those angry but helpless feelings you had with your other son when he was an adolescent? This provides opportunities to reflect on how emotions rub off on other people. The parent feels really frustrated, and on reflection we can see that so does the child 9. System/Organisation factors (Family system/school and community systems and so on): What aspects help or hinder the problem? For instance, does the pastoral system of the local school provide space, or time and skilled personnel able to counsel this young person and work actively with their parents? 10. Synthesis. At this stage the Graphic facilitator summarises what they have heard. They then go on to describe linkages and patterns in what they have heard. This can be very powerful. The person doing the graphic work has been able to listen throughout the presentation process and will have been struck by strong messages, emotions and images as they have arisen. The story and meaning of what is happening in the situation may become a little clearer at this point. Typical links may be ‘mirrored emotions’ strong themes such as loss and separation issues, or repeated processes such as actions triggering rejection. This step provides an excellent grounding for the next process of deepening understanding. 11. What understandings/hypotheses/new stories can we draw out from the above? Developing hypotheses has a scientific background and psychologists have long found this a useful process when thinking about behaviour and emotions. In George Kelly’s words “All behaviour is an experiment” .Staying with uncertainty and not falling into the trap of jumping prematurely onto solutions is definitely valuable in our experience. The better the understanding the ‘better fit’ will be the action and strategies that emerge at the next stage of the meeting. Also this process allows for self reflection and exploration at the level of emotion and actions. The group at this stage has an opportunity to ask ‘why’, a time for deeper reflection. Hypotheses sometimes referred to as ‘theories’ or simply ‘understandings’ can range from reflections as to what a child or teacher is feeling inside, through family dynamics, to aspects of the system or situation that are maintaining or impacting upon the problem situation. The richer and the more varied the theories generated the sounder the likely grasp on the situation. Theories are influenced by family members’ reading, studies and experiences which will include models of behaviour, change and development. The richer and more diverse these are in the family’s experience the more powerful the impact on behaviour and relationships. Theories might include one family member’s need for love and attention, the impact of the loss of their father, perceived rejection from their mother, the influence of the peer group, lack of support at school, physical abuse two years ago and so forth.                   12. What alternative strategies/interventions are open to be used? Brainstormed and recorded. ’Either/ors’ need to be avoided at this time also. This needs to be a shared session in which the family member who is presenting the concern contributes as much as anyone. Care is needed to ensure that this person is not overloaded with other people’s strategies. 13. The final selection of strategy or strategies from the brainstormed list is the problem presenter’s choice.       Strategies might include: a special time for the young person, a meeting with the child’s parents to explore how she is being managed at home and to share tactics, a home-school diary, counselling, or an agreed action plan that all are aware of, agreed sanctions and rewards and so forth. Strategies may productively involve processes of restitution and restoration, when ‘sorry’ is not enough. Making it right, rather than punishments or rewards, may then becomes the focus.  14. First Steps. The problem presenter is finally asked to agree one or two first steps which they can carry out over the next 3-7 days. It can help to assign a ‘coach’ who will check in with them to ensure they have carried out the action they have named. This is a time to be very specific. Steps should be small and achievable. The person is just ‘making a start’. A phone call, or making an agreement with a key other person not present at the meeting would be ideal examples. 15. Final reflections. Sometimes referred to as a ‘round of words’ help with closure for all involved. Reflections are on the process not the problem. In large families this is best done standing in a circle. In smaller groups all can remain sitting. Passing around a ‘listening stick’ or something similar such as a stone or light heighten the significance of the process ending and improve listening. 16. Finally the problem presenter is handed the ‘Graphic’ this is their record of the meeting and can be rolled and presented ceremoniously by the facilitators for maximum effect! If you liked this course you may well like: Parent Solutions [https://inclusive-solutions.com/parents/]

The Personal Trainer at QLS Level 3 course is a comprehensive guide to mastering the art and science of personal training. It begins with an enlightening introduction to the world of fitness and personal training, setting the stage for a deeper understanding of the field. As you journey through the course, you'll unravel the intricacies of human anatomy, a fundamental pillar for any fitness professional. This knowledge forms the backbone of your ability to design effective, safe, and personalised fitness programmes for clients. The course then transitions into the crucial aspects of client assessment. You'll learn how to evaluate fitness levels, set realistic goals, and tailor training plans to meet individual needs. The curriculum includes a focus on resistance training, enriched with exercise instruction videos to provide a practical, visual learning experience. Further, you'll explore the dynamics of cardio and endurance training, gaining insights into various methods to enhance cardiovascular health and stamina. The course also delves into the importance of flexibility, teaching you techniques to improve range of motion and prevent injuries. Overall, this course is a blend of theory and practice, designed to equip you with the skills and knowledge to excel as a personal trainer. Learning Outcomes * In-depth understanding of human anatomy relevant to fitness training. * Proficiency in conducting comprehensive client assessments and goal setting. * Skills in designing and implementing effective resistance training programmes. * Knowledge of cardio and endurance training techniques for various fitness levels. * Ability to instruct and guide clients in flexibility and injury prevention exercises. WHY CHOOSE THIS PERSONAL TRAINER AT QLS LEVEL 3 COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS PERSONAL TRAINER AT QLS LEVEL 3 COURSE FOR? * Aspiring personal trainers seeking a comprehensive education in fitness training. * Fitness enthusiasts looking to deepen their understanding of exercise and training principles. * Gym instructors aiming to enhance their training techniques and client interaction skills. * Healthcare professionals interested in incorporating fitness training into their practice. * Sports coaches seeking to expand their expertise in physical conditioning and injury prevention. CAREER PATH * Personal Trainer: £20,000 - £35,000 * Fitness Instructor: £18,000 - £30,000 * Gym Manager: £25,000 - £40,000 * Health and Wellness Coach: £22,000 - £36,000 * Strength and Conditioning Coach: £24,000 - £38,000 * Group Fitness Instructor: £18,000 - £28,000 PREREQUISITES This Personal Trainer at QLS Level 3 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer at QLS Level 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £85 to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. COURSE CURRICULUM Introduction Course Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Mock Exam Mock Exam - Personal Trainer at QLS Level 3 00:20:00 Final Exam Final Exam - Personal Trainer at QLS Level 3 00:20:00 Order your QLS Endorsed Certificate Order your QLS Endorsed Certificate 00:00:00

Are you ready to transform your passion for fitness into a rewarding career? Look no further! Welcome to the 'Complete Fitness Trainer Certification: Beginner To Advanced' course, where we equip you with the skills and knowledge needed to excel in the dynamic world of personal training. Lace up your wide fit trainers and get ready to embark on an exhilarating journey towards becoming a certified fitness expert. This comprehensive course delves deep into the essentials of fitness training, covering everything from anatomy and client assessment to resistance training and cardio workouts. Whether you're interested in mens wide fit trainers or wide fit trainers for women, this course caters to all, ensuring inclusivity and accessibility for every aspiring fitness enthusiast. With specialised modules on Skechers arch fit trainers and wide fit ladies trainers, we leave no stone unturned in providing you with a well-rounded education. By the end of this course, you'll emerge as a proficient fitness trainer equipped with the skills to design tailored workout plans, conduct effective client assessments, and deliver expert guidance on exercise techniques.  LEARNING OUTCOMES: * Mastering the principles of anatomy. * Understanding diverse client needs. * Developing comprehensive training programmes. * Enhancing flexibility. * Honing cardio and endurance training techniques. WHY BUY THIS COMPLETE FITNESS TRAINER CERTIFICATION? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. CERTIFICATION After studying the course materials of the Complete Fitness Trainer Certification: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS COMPLETE FITNESS TRAINER CERTIFICATION FOR? * Individuals passionate about fitness and eager to pursue a career as a certified fitness trainer. * Fitness enthusiasts seeking to expand their knowledge and expertise in personal training. * Health professionals looking to incorporate fitness training into their practice. * Students aspiring to enter the fitness industry with a solid foundation of knowledge and skills. * Anyone interested in wide fit trainers, including both men and women, keen on enhancing their understanding of fitness principles. PREREQUISITES This Complete Fitness Trainer Certification: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Complete Fitness Trainer Certification: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH * Fitness Instructor: £17,000 - £25,000 Per Annum * Personal Trainer: £20,000 - £35,000 Per Annum * Gym Manager: £25,000 - £40,000 Per Annum * Wellness Coach: £30,000 - £45,000 Per Annum * Strength and Conditioning Coach: £25,000 - £45,000 Per Annum * Sports Therapist: £25,000 - £45,000 Per Annum COURSE CURRICULUM Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources - Complete Fitness Trainer Certification: Beginner To Advanced 00:00:00

Duration 2 Days 12 CPD hours This course is intended for Cloud Solutions Architects, Site Reliability Engineers, Systems Operations professionals, DevOps Engineers, IT managers. Individuals using Google Cloud Platform to create new solutions or to integrate existing systems, application environments, and infrastructure with the Google Cloud Platform. Overview Apply a tool set of questions, techniques and design considerations Define application requirements and express them objectively as KPIs, SLO's and SLI's Decompose application requirements to find the right microservice boundaries Leverage Google Cloud developer tools to set up modern, automated deployment pipelines Choose the appropriate Google Cloud Storage services based on application requirements Architect cloud and hybrid networks Implement reliable, scalable, resilient applications balancing key performance metrics with cost Choose the right Google Cloud deployment services for your applications Secure cloud applications, data and infrastructure Monitor service level objectives and costs using Stackdriver tools This course features a combination of lectures, design activities, and hands-on labs to show you how to use proven design patterns on Google Cloud to build highly reliable and efficient solutions and operate deployments that are highly available and cost-effective. This course was created for those who have already completed the Architecting with Google Compute Engine or Architecting with Google Kubernetes Engine course. DEFINING THE SERVICE * Describe users in terms of roles and personas. * Write qualitative requirements with user stories. * Write quantitative requirements using key performance indicators (KPIs). * Evaluate KPIs using SLOs and SLIs. * Determine the quality of application requirements using SMART criteria. MICROSERVICE DESIGN AND ARCHITECTURE * Decompose monolithic applications into microservices. * Recognize appropriate microservice boundaries. * Architect stateful and stateless services to optimize scalability and reliability. * Implement services using 12-factor best practices. * Build loosely coupled services by implementing a well-designed REST architecture. * Design consistent, standard RESTful service APIs. DEVOPS AUTOMATION * Automate service deployment using CI/CD pipelines. * Leverage Cloud Source Repositories for source and version control. * Automate builds with Cloud Build and build triggers. * Manage container images with Google Container Registry. * Create infrastructure with code using Deployment Manager and Terraform. CHOOSING STORAGE SOLUTIONS * Choose the appropriate Google Cloud data storage service based on use case, durability, availability, scalability and cost. * Store binary data with Cloud Storage. * Store relational data using Cloud SQL and Spanner. * Store NoSQL data using Firestore and Cloud Bigtable. * Cache data for fast access using Memorystore. * Build a data warehouse using BigQuery. GOOGLE CLOUD AND HYBRID NETWORK ARCHITECTURE * Design VPC networks to optimize for cost, security, and performance. * Configure global and regional load balancers to provide access to services. * Leverage Cloud CDN to provide lower latency and decrease network egress. * Evaluate network architecture using the Cloud Network Intelligence Center. * Connect networks using peering and VPNs. * Create hybrid networks between Google Cloud and on-premises data centers using Cloud Interconnect. DEPLOYING APPLICATIONS TO GOOGLE CLOUD * Choose the appropriate Google Cloud deployment service for your applications. * Configure scalable, resilient infrastructure using Instance Templates and Groups. * Orchestrate microservice deployments using Kubernetes and GKE. * Leverage App Engine for a completely automated platform as a service (PaaS). * Create serverless applications using Cloud Functions. DESIGNING RELIABLE SYSTEMS * Design services to meet requirements for availability, durability, and scalability. * Implement fault-tolerant systems by avoiding single points of failure, correlated failures, and cascading failures. * Avoid overload failures with the circuit breaker and truncated exponential backoff design patterns. * Design resilient data storage with lazy deletion. * Analyze disaster scenarios and plan for disaster recovery using cost/risk analysis. SECURITY * Design secure systems using best practices like separation of concerns, principle of least privilege, and regular audits. * Leverage Cloud Security Command Center to help identify vulnerabilities. * Simplify cloud governance using organizational policies and folders. * Secure people using IAM roles, Identity-Aware Proxy, and Identity Platform. * Manage the access and authorization of resources by machines and processes using service accounts. * Secure networks with private IPs, firewalls, and Private Google Access. * Mitigate DDoS attacks by leveraging Cloud DNS and Cloud Armor. MAINTENANCE AND MONITORING * Manage new service versions using rolling updates, blue/green deployments, and canary releases. * Forecast, monitor, and optimize service cost using the Google Cloud pricing calculator and billing reports and by analyzing billing data. * Observe whether your services are meeting their SLOs using Cloud Monitoring and Dashboards. * Use Uptime Checks to determine service availability. * Respond to service outages using Cloud Monitoring Alerts. ADDITIONAL COURSE DETAILS: Nexus Humans Architecting with Google Cloud: Design and Process training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Architecting with Google Cloud: Design and Process course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

HIGHLIGHTS OF THE COURSE * Course Type: Online Learning * Duration: 2 Hours 49 Minutes * Tutor Support: Tutor support is included * Customer Support: 24/7 customer support is available * Quality Training: The course is designed by an industry expert * Recognised Credential: Recognised and Valuable Certification * Completion Certificate: Free Course Completion Certificate Included * Instalment: 3 Installment Plan on checkout -------------------------------------------------------------------------------- WHAT YOU WILL LEARN FROM THIS COURSE? * Gain comprehensive knowledge about personal trainer or fitness trainer * Understand the core competencies and principles of personal trainer or fitness trainer * Explore the various areas of personal trainer or fitness trainer * Know how to apply the skills you acquired from this course in a real-life context * Become a confident and expert fitness coach -------------------------------------------------------------------------------- FITNESS TRAINER COURSE Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident fitness coach and take your career to the next level. This comprehensive fitness trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this fitness trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness coach or for people who are aspiring to specialise in personal trainer or fitness trainer. Enrol in this fitness trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. WHO IS THIS COURSE FOR? This comprehensive fitness trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. ENTRY REQUIREMENTS This fitness trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. ASSESSMENT This fitness trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. ADVANCE YOUR CAREER This fitness trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Introduction Introduction & What You Will Learn 00:02:00 How To Get Your Certificate 00:01:00 Get to know your instructor 00:04:00 The Roles and Responsibilities of a Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:01:00 Bones & Joints 00:01:00 Muscular System 00:01:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:01:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Client Assessment Resistance Training Overview 00:01:00 Phase 5: Deliver the work 00:02:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:08:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:03:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:02:00 How To Create The Perfect Resistance Training 00:08:00 The 4 Fundamental Exercises For Muscle Growth 00:02:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Lat Pulldown 00:01:00 Bicep Hammer Curls 00:01:00 Tricep Push-Down 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:07:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:06:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Sample HIIT Workout 00:19:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:02:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

HIGHLIGHTS OF THE COURSE * Course Type: Online Learning * Duration: 3 Hours 10 Minutes * Tutor Support: Tutor support is included * Customer Support: 24/7 customer support is available * Quality Training: The course is designed by an industry expert * Recognised Credential: Recognised and Valuable Certification * Completion Certificate: Free Course Completion Certificate Included * Instalment: 3 Installment Plan on checkout -------------------------------------------------------------------------------- WHAT YOU WILL LEARN FROM THIS COURSE? * Gain comprehensive knowledge about hormone health & testosterone * Understand the core competencies and principles of hormone health & testosterone * Explore the various areas of hormone health & testosterone * Know how to apply the skills you acquired from this course in a real-life context * Become a confident and expert health coach -------------------------------------------------------------------------------- HORMONE HEALTH & TESTOSTERONE ONLINE TRAINING COURSE Master the skills you need to propel your career forward in hormone health & testosterone. This course will equip you with the essential knowledge and skillset that will make you a confident health coach and take your career to the next level. This comprehensive hormone health & testosterone course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this hormone health & testosterone course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective hormone health & testosterone practice and equip you with the essential skills, confidence and competence to assist you in the hormone health & testosterone industry. You'll gain a solid understanding of the core competencies required to drive a successful career in hormone health & testosterone. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health coach or for people who are aspiring to specialise in hormone health & testosterone. Enrol in this hormone health & testosterone course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. WHO IS THIS COURSE FOR? This comprehensive hormone health & testosterone course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this hormone health & testosterone can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. ENTRY REQUIREMENTS This hormone health & testosterone course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. ASSESSMENT This hormone health & testosterone course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. ADVANCE YOUR CAREER This hormone health & testosterone course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. COURSE CURRICULUM Introduction Course Overview & What you will learn 00:02:00 The Endocrine System Explained Hormones Introduction 00:01:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Cholesterol, Hormones And Heart Disease 00:03:00 Anabolic Steroids - Why You Should Avoid Them 00:03:00 Individual Hormones Explained Overview: Most Important Hormones 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:02:00 Thyroid Hormones 00:02:00 Estrogen 00:02:00 Growth Hormone 00:01:00 Testosterone 00:01:00 Optimizing Testosterone Levels: Introduction Testosterone Explained 00:03:00 Why Testosterone Is Also Important For Women 00:01:00 How To Check If You Suffer From Low Testosterone Levels 00:04:00 Diet Strategies To Boost Testosterone & Balance Hormones Diet Introduction 00:01:00 Calories & Testosterone 00:04:00 Carbohydrates & Testosterone 00:02:00 Fat & Testosterone 00:02:00 Protein & Testosterone 00:01:00 Meal Timing & Testosterone 00:03:00 Setting Up Your Diet Setting Up Your Diet Overview 00:01:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How To Track Calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 Quality Protein Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Cheat Meals & Cheat Days 00:04:00 Testosterone Boosting Workout Workout Introduction 00:02:00 The Best Gym Exercises To Boost Testosterone 00:02:00 Muscle Building Formula 00:07:00 Progressive Overload 00:02:00 Your Gym Workout Routine 00:06:00 Bench Press 00:01:00 Squats 00:01:00 Military Press 00:01:00 Deadlift 00:01:00 Lat Pulldown 00:01:00 Underhand Grip Row 00:01:00 How To Design Your HIIT Workout 00:05:00 How To Progress With HIIT 00:01:00 Rest & Sleep Rest & Sleep Introduction 00:02:00 Sleeping Correctly 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 Supplements For Better Sleep 00:02:00 Lifestyle Improvements Lifestyle Improvements Introduction 00:01:00 Body language 00:03:00 Managing Stress 00:05:00 The Right Foods To Reduce Stress 00:03:00 Work and life balance 00:04:00 Cold Showers 00:03:00 BPA 00:02:00 Sex 00:02:00 Alcohol 00:02:00 Supplements Testosterone Supplements Introduction 00:01:00 Maca 00:02:00 Tribulus 00:01:00 Vitamin D 00:01:00 Zinc 00:01:00 DHEA 00:01:00 Final Assessment Assessment - Hormone Health & Testosterone Online Training Course 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This life coaching course will help you to learn powerful coaching techniques, effective communication skills and transformative strategies to help people thrive in all aspects of life. With this course, you will become a certified life coach, equipped to make a positive impact on the lives of others. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand Life coaching fundamentals such as listening template, questioning, trust checklist, and more * Learn various coaching models such as GROW Model, STEPPA Model etc. * Understand different coaching steps such as goal setting, reality, options and obstacles, Will and Action Planning * Learn how to structure your coaching sessions * Discover the relationship between the client and the coach * Know advanced coaching strategies such as managing emotional states or personal SWOT analysis * Get acquainted with  diet and nutrition fundamentals * Understand exercise coaching such as cardio or resistance training WHY LIFE COACHING COURSE RIGHT FOR YOU? The life coaching course online will give you a basic overview of coaching fundamentals, a listening introduction, three kinds of listening as a coach, and your listening template. You will learn the difference between coaching and standard questions and types of coaching questions. This extensive course will teach you advanced coaching strategies and introduce the concept of trust. You will explore different personality models such as the Big Five personality model, Myers Briggs personality model and steps to identify your personality model. By the end of the course, you will gain life coaching skills and theoretical knowledge on coaching fundamentals, models, personality models, and methods to structure your coaching sessions. LIFE COACHING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * What You Will Learn * Get To Know Your Instructor PART 1 : LIFE COACHING CERTIFICATION * What Is Life Coaching * The Benefits Of Becoming A Life Coach * The Difference Between Coaching, Therapy, Mentoring & Training * The Responsibilities Of A Life Coach COACHING FUNDAMENTALS * Coaching Fundamentals Overview * Listening Introduction * The 3 Kinds Of Listening As A Coach * Your Listening Template * Questioning Introduction * Questioning & Coaching * How Coaching Questions Are Different From Normal Questions * The Different Types Of Coaching Questions * Questions Summary * Building Trust Introduction * The Trust Checklist Exercise * How To Build Trust As A Coach * More Trust Building Strategies UNDERSTANDING PERSONALITIES * Understanding Personalities Overview * Big Five Personality Model * Myers Briggs Personality Model * Your Personality Model * How To Bring Out Your Strengths With This Model. COACHING MODELS EXPLAINED * Coaching Models Introduction * GROW Model Explained * STEPPPA Model Explained * FUEL Model Explained * CLEAR Model Explained * Why We Will Use The GROW Model COACHING STEP 1: GOAL SETTING * Step 1 Introduction * Why Defining Your Values Is Important. * How To Define Your Personal Values. * What Does Your Ideal Life Look Like. * The 4 Biggest Goal Setting Mistakes To Avoid * Stretch Goals Explained * Why You Should Start With Long Term Goals. * Setting Your First Long Term Goal * Turning Long Term Goals Into Short Term Goals * Next Steps COACHING STEP 2: REALITY * Step 2 Introduction * Status Quo Explained * Wheel Of Life Excercise Explained * Big Rocks Exercise Explained * Coaching Example Step 2 COACHING STEP 3: OPTION & OBSTACLES * Step 3 Introduction * How To Brainstorm With Your Client(s). * How To Evaluate Your Brainstorming Ideas. * 'Spheres Of Influence' Excerise Explained * 'Not To Do List' Exercise Explained * Coaching Example Step 3 COACHING STEP 4: WILL & ACTION PLANNING * Step 4 Introduction * The 80/20 Rule Applied To Coaching * How To Design An Action Plan * Coaching Example Step 4 * GROW Model Recap HOW TO STRUCTURE YOUR COACHING SESSIONS. * Structuring Your Sessions Introduction * How To Define Your Coaching Ground Rules. * How Much Should You Charge. * The Pre Coaching Call * Your First Coaching Session * Progress Evaluation Sessions * My Recommended Coaching Timeline CLINT COACH RELATIONSHIP * Client Coach Relationship Intro * What Clients Expect From Their Coaches. * Why Clients Choose One Coach Over Another. * Client Coach Boundaries * How To Retain Clients Long Term. ADVANCED COACHING STRATEGIES * Advanced Coaching Strategies Introduction * Reframing Explained * Managing Emotional States * Understanding Representational Systems * Personal SWOT Analysis * Johari Window - Developing Self Awareness * Giving Good Feedback As A Coach PART 2: HOLISTIC HEALTH COACHING CERTIFICATION * Part 2 Introduction * What It Means To Be Healthy * What Does A Health Coach Do. * How Can You Combine Life Coaching & Health Coaching. DIET & NUTRITION FUNDAMENTALS * Diet Introduction * Your Health & Diet: How They Are Linked * The Consequences Of Following A Bad Diet * How To Eat For Longevity * What Are Calories? Explained * The Relationship Between Bodyweight And Health * Calories & Bodyweight In A Healthy Diet * The Surprising Results Of The Twinkie Diet * The Relationship Between Weight Loss And Health * Calculating Your Total Daily Calories * Healthy Weight Ranges * The Best Foods For A Healthier Life * Best Protein Foods * Best Carbohydrate Foods * Best Dietary Fat Foods * How Much Of Each (Protein, Carbs, Fat). DIET & NUTRITION COACHING * Client Assessment Introduction * Client Interview * How To Create A Diet Plan For Clients. * Calculating BMI EXERCISE COACHING: CARDIO * Cardio Introduction * The Different Types Of Cardio * How To Monitor Your Heart Rate During A Workout. * Cardio vs Weigh Training - Which Is Better For Weight Loss EXERCISE COACHING: RESISTANCE TRAINING * Weight Training Introduction * Muscle Building Formula * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How To Create A Beginner Workout Plan * 5 Most Important Aspects Of Lifting Form * Progressive Overload HORMONE HEALTH EXPLAINED * Hormones Introduction * The 3 Types Of Hormones * The Endocrine System Explained * Hormones & Heart Disease * Anabolic Steroids: Why They Are So Dangerous * Most Important Hormones Overview * Insulin * Glucagon * Adrenaline * Cortisol * Ghrelin * Leptin * Thyroid Hormones * Estrogen * Growth Hormone * Testosterone SUPPLEMENTS * How To Build Your Own Supplement Stack * Top 3 Beginner Supplements For Muscle Growth * The Best Supplements To Boost Immunity * The Best Supplements For Vegans & Vegetarians * The Best Supplements For Joint & Bone Health * The Best Supplements For Fat Loss HEALTH & FITNESS MOTIVATION * Health & Fitness Motivation Introduction * The Role Of Stress In Motivation * The Motivation Problem * How To Build Willpower * 8 Steps To Building Fitness Discipline * How To Get Out Of A Workout Rut. * More Tips To Stay Motivated HEALTH & FITNESS FAQ ANSWERED * What Is Nutrient Density. * Is Brown Sugar Better Than White Sugar. * What Should You Train On Your First Day At The Gym. * Fresh vs Frozen Food: Which Is Healthier PART 3: WELLNESS COACHING CERTIFICATION * Part 3 Introduction STEERS MANAGEMENT * The Difference Between Stress & Anxiety * Short vs Long Term Stress * The Effects Of Stress & Anxiety On Your Body * Proven Stress Management Strategies & Techniques * The Benefits Of Calm Breathing * Breathing Exercise #1 - Three Part Breath * Breathing Exercise #2 - Bellows Breath * Progressive Muscle Relaxation * Complete PMR Routine SLEEP * Sleeping For A Longer Life * Tips To Fall Asleep Faster * Supplements For Improved Sleep EMOTIONAL SELF CARE * What Is Emotional Self Care * How To Accept Yourself. * Taming Your Inner Critic * Getting A Different Perspective * Acknowledging Your Qualities * Getting Rid Of Time-Consuming Commitments * How To Say 'No' To Others. WHO SHOULD TAKE THIS COURSE? This online course is suitable for those who want to pursue a career in life coaching or anyone interested in learning life coaching and various coaching models in general. ENTRY REQUIREMENTS * There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This life coaching online course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org