The workshop offers a gentle introduction to the practice of Shamanic Journeys. It is open to everyone interested to learn how to journey and explore the path of direct revelation. During the day, we will explore different ways to cultivate our innate capacity to journey and access direct guidance for our lives. Also, we will learn how to create a sacred space and how to connect with our guides and power animals.
Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.
The Day Skipper shore based course sits in the RYA Syllabus as preamble to the Day Skipper practical course and will give the aspiring skipper the knowledge that is needed to navigate familiar water. The course also provides an introduction to lights to help you on your way with sailing in the dark. The course will give you the confidence to be able to plan your passage on inshore and coastal routes, and ensure that you and your crew are safe. The course includes: Basics of seamanship Essentials of inshore navigation and pilotage Chartwork (plotting tidal streams, estimated positions and courses to steer) Electronic charts Position fixing Passage planning Weather forecasting and meteorology Tidal height calculations Collision regulations Construction, parts and equipment of a cruising boat Emergency and safety procedures including distress calls, the use of flares, safety harnesses, lifejackets and liferafts
Presentation Skills 101 is a course designed for those who want to improve their public speaking skills by learning basic skills of persuasion and developing more confidence, credibility and composure when presenting.