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22529 Courses
QUALIFI Level 3 Integrated Diploma in Business and Management
By School of Business and Technology London
QUALIFI Level 3 Extended Diploma in Business, Management and Study Skills
By School of Business and Technology London
QUALIFI Level 3 Diploma in Hospitality and Tourism Management
By School of Business and Technology London
OTHM Level 3 Foundation Diploma for Higher Education Studies
By School of Business and Technology London
Understand and Cope with Pressure, Stress and Anxiety
By PlumEssence Therapies and Training
Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.
