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The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. LEARNING OUTCOMES: * Explore the universal principles of how to build muscle through understanding the power of nutrition. * Learn everything about proper superfoods nutrition, meal planning, and healthy eating. * Discover useful techniques to get the most out of your diet. * Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. * Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. * Create a diet that is tailored to your needs and lifestyle. * Learn what, when, and how much you should eat for optimal body composition. * Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. * Understand what improves immunity and energy levels and how to measure your weekly muscle gains. COURSE HIGHLIGHTS * The price is for the whole course including final exam - no hidden fees * Accredited Certificate upon successful completion at an additional cost * Efficient exam system with instant results * Track progress within own personal learning portal * 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. ASSESSMENT AND CERTIFICATION At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. CAREER PATH Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. COURSE CURRICULUM Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

School age children can enroll onto our Beginners, Intermediate or Advance Level swimming lessons. At the majority of these lessons, the teacher is in the water for best teaching practice and support. At Beginners Level, an assistant may help in the water. At more Advance Level, the teacher may instruct and supervise the group lesson from poolside. Nervous swimmers are introduced to move around the pool with buoyancy aids in a group. Your teacher will help your child to develop confidence and submerge the face in the water from the first lesson.

Duration 5 Days 30 CPD hours This course is intended for This course is for all Oracle Professionals. Specifically Database Administrators, Web Server Administrators, System Administrators, CIOs and other IT Management Professionals. Overview Upon successful completion of this course, students will be able to understand configuration for installation, configuration of a host system, using Oracle Restart framework, troubleshooting tips, how the database fits with other systems, internals of the database, database failures and other topics. In this course, students will focus on configuration on supported systems. Also how the database fits in with other systems. ORACLE DATABASE ARCHITERCTURE OVERVIEW * The Database Instance * Database Memory Structures * Database Process Structures * Database Storage Architecture * Oracle Clusterware CONFIGURING THE HOST FOR STANDALONE INSTALLLATION * Host Configuration Overview * Choosing a Database Host * Choosing an Operating System * Proprietary Unix vs Open-Source Linux * Making the OS Selection * Prepare an Oracle LINUX Installation * Perform Oracle LINUX Installation * Configure the LINUX Host * Step 1 - Confirm General System Requirements * Step 2 - Confirm The Operating System Platform * Step 3 - Confirm LINUX Package Requirements * Step 4 - Confirm Network Configuration * Configure Host for Virtualization * VM Technologies * Configure Oracle Linux for Virtualization * Step 1 - Download Linux Updates * Step 2 - Check Linux Kernel * Step 3 - Download Latest yum Configuration File * Step 4 - Enable Oracle Linux Add-ons * Step 5 - Install VirtualBox * Oracle Optimal Flexible Architecture * OFA Goals * ORACLE_BASE * ORACLE_HOME * Database Files * Multiple ORACLE_HOMEs * Databse Software Upgrades * Mutliple Oracle Software Installations GRID INFRASTRUCTURE CONFIGURATION * Configure the Linux Installation * About ASM Devices * Configure Linux Devices for ASM * Partioning a Device * Oracle ASMLib * Configue MS Windows Devices GRID INFRASTRUCTURE INSTALLATION * Perform the Installation * Download * Unpack the Installation Package * Launch the Installation Session * The Installation Dialog * Verify the Installation * Operating System Confirmation * Oracle Utilities Setup * SQL*Plus Confirmation * Using EM Cloud Control * Troubleshooting Problems DATABASE INSTALLATION CONFIGURAION * Configure a Linux Installation * System Groups & Users * Configure Kernel Parameters * Create the Physical Directories * Configure MS Windows Installation * Prerequisite Checks & Fixup Utility DATABASE INSTALLATION * ABOUT THE INSTALLATION * The Installation Tools * About The Installation Dialog * The Installation Session Log * PERFORM INSTALLATION ON LINUX * Download * Unpack The Installation Files * Set Environment Variables * Launch The Installation * SERVER CLASS INSTALLATION DIALOG * More About The Global Database Name * About Enterprise Manager Cloud Control * Secure The New Database * PERFORM INSTALLATION ON WINDOWS * Launch The Installation * POST---INSTALLATION CONFIGURATION * Required Environment Variables * Defining The Environment Variables * About SSH * VERIFY THE INSTALLATION * SQL*PlusConfirmation * Operating System Confirmation * Firewall Configuration * Accessing EM Database Express CREATING DATABSES USING DBCA * About DBCA * DBCA Templates * Are You Sure? * DEFAULT CONFIGURATION DATABASE * ADVANCED MODE DATABASE * File Location Variables * Database Vault and Label Security * CONFIGURE AN EXISTING DATABASE * DELETE A DATABASE * MANAGE TEMPLATES * MANUALLY CREATE A DATABASE * The CREATE DATABASE Command USING ORACLE RESTART * WHAT IS ORACLE RESTART? * What Oracle Restart Does * Is Oracle Restart Deprecated? * Registering With Oracle Restart * More About srvctl * Terminal Session Configuration * COMPONENT STATUS USING SRVCTL * Database Status * Grid Infrastructure Status * Oracle Home Status * CONFIGURATION USING SRVCTL * Examining A Database Configuration * Examining The Listener Configuration * Examining The ASM Configuration * Manual Registration * ListenerConfiguration Modification * Database ConfigurationModification * STARTUP/SHUTDOWN USING SRVCTL * Why Use srvctl? * MANAGING ORACLE RESTART * Obtaining Oracle Restart Status * Start/Stop Oracle Restart PREPARING FOR A DATABASE UPGRADE * What is a Database Upgrade? * Database Upgrade Methods * Real World Database Upgrade * Develop A Database Upgrade Plan * ABOUT THE DATABASE VERSION * Direct Upgrade * The COMPATIBLE Database Parameter * PRE-UPGRADE PREPARATIONS * Oracle Warehouse Builder * Oracle Label Security (OLS) * Oracle Database Vault * Locating The Older Database Installations * THE PRE-UPGRADE INFORMATION TOOL * Pre-Upgrade Information Tool Files * Run The Pre---Upgrade Information Tool * Examining The Pre---Upgrade Information Tool Results UPGRADE TO ORACLE DATABSE 12C * Launch DBUA * Database Upgrade Dialog POST-UPGRADE TASKS * Post-Upgrade Checklist * Enable Unified Auditing * Migrate to Unified Auditing * Database Parameter Changes * Enable New Features * Source Destination Specific Post-Upgrade Tasks ORACLE ARCHITECTURE: THE SYSTEMS INFRASTRUCTURE * About Enterprise Architectures * The Relational Database * Legacy Computing Models * The Multi-Tiered Computing Model * Scaling Up * Cloud-Based Deployment * ORACLE INFRASTRUCTURE ECOSYSTEM * USING ORACLE ENTERPRISE MANAGER * More About EM * Using EM Database Express * Using EM Cloud Control ORACLE ARCHITECTURE: THE DATABASE HOST * The Database Server Stack * PROCESSOR LAYER * CPU Resources * Memory Resources * I/O & STORAGE PROCESSING * OS LAYER PROCESSING MODES * DATABASE SERVER VIRTUALIZATION * STORAGE VIRTUALIZATION * ORACLE DATABASE SERVER STACK * ORACLE ENGINEERED SYSTEMS * Oracle Exadata Database Platform * Exalogic Cloud Machine * Exalytics BI Machine ORACLE ARCHITECTURE: PRINCILPLES & TECHNOLOGY CONCEPTS * Grid Computing Principles * Why Grid Computing? * What Is Grid Computing? * PARALLELIZATION PRINCIPLES * Hardware Parallelization * Grid Computing Devices * Clustered Database Servers * CLOUD COMPUTING PRINCIPLES * Multi-Tenancy ORACLE ARCHITECTURE: THE RDBMS INSTALLATION & THE DATABASE INSTANCE * The Database Server Software * Database Versions & Releases * Database Editions * Using PRODUCT_COMPONENT_VERSION View * The Core Database Components * Using V$VERSION View * Understanding The Database Version Number * The COMPATIBLE Database Parameter * DATABASE INSTANCE ELEMENTS * Individual Elements Of A Database Instance * Physical Database Elements * An Operational Database installation * DATABASE INSTANCE CONFIGURATIONS * Single Instance * Parameter Files & Instance Configuration * MAX_STRING_SIZE Parameter Example * Independent Instances * Clustered Instances * The Database Instance In A Multi-tenant Configuration * RECONFIGURING A DATABASE INSTANCE * Static Vs. Dynamic Parameters * Dynamic Parameter Setting * Parameter Setting Scope * Parameter Setting Level * Setting Upgrade Related Parameters * DATABASE COMPONENTS * Advanced Data Functionality Components * Security Components * High-Performance Components * Administration Components * Database F

Whether you want to become a leader in managing a business or even start your own business, this Mini MBA will be ideally suited for you. The course can be an outstanding preparation for you before stepping into full MBA studies as this course assists you by providing comprehensive essential business teachings. This course also includes different topics that are conclusive to fill your present business information gap. If you're hoping to enhance your business management skills for taking your career to the correct path and becoming more profitable in this profession, then welcome to join this course. COURSE HIGHLIGHTS * The price is for the whole course including final exam - no hidden fees * Accredited Certificate upon successful completion at an additional cost * Efficient exam system with instant results * Track progress within own personal learning portal * 24/7 customer support via live chat Mini MBA has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Mini MBA is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. ASSESSMENT AND CERTIFICATION At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. CAREER PATH Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £82,000. The sky really is the limit. COURSE CURRICULUM Module 1:- Business Planning and Analysis Business Planning Basics 01:00:00 Market Evaluation 01:00:00 Analyze Competition 01:00:00 Determine A Marketing Strategy 01:00:00 Decide What Extras You May Need Like Staff etc 00:30:00 The Dangers In Not Making A Business Plan 00:15:00 Module 2: -Business Administration and Branding Introduction 00:15:00 Make Yourself Well Recognised Before Your Customers 00:30:00 Wow Your Customers 00:30:00 Develop a Personal Style 00:30:00 Use Creative Imageries to Catch the Attention 00:30:00 Be a Traditionalist, Not a Fad Chaser 00:15:00 Bringing Out the Purple Cow in Your Business 00:30:00 Conclusion 00:15:00 Module 3: - Business Succession Planning Getting Started 00:30:00 Succession Planning Vs. Replacement Planning 01:00:00 Preparing for the Planning Process 01:00:00 Initiating Process 00:00:00 The SWOT Analysis 01:00:00 Developing the Succession Plan 01:00:00 Executing the Plan 00:30:00 Gaining Support 00:30:00 Managing the Change 01:00:00 Overcoming Roadblocks 01:00:00 Reaching the End 01:00:00 Wrapping Up 00:15:00 Module 4: -Business Development Budgeting Businesses Budgeting Basics 00:15:00 Steps To Better Business Budgeting 00:15:00 How And What To Consider When Preparing A Business Plan And Budget 01:00:00 The Ins And Outs Of Corporate Budgeting 00:15:00 Including Social Business Budgets In The Plan 00:15:00 Impacts Of Debts On Business Budgets 00:15:00 Managing Business Budgets And Finances Together 01:00:00 Module 5: -Management Introduction to Management 01:00:00 How to Build Trust and Confidence 01:00:00 A Manager's Pitfalls 01:00:00 How to Build Team Spirit 01:00:00 Dealing with Problem Employees 01:00:00 Using Your Emotional Intelligence 00:30:00 Conclusion to Management 00:15:00 Module 6:- Business Management Skills Business Plan Basics 00:30:00 The Executive Summary 01:00:00 The Mission Statement 00:30:00 Exploring Financial Needs 00:30:00 Evaluating Competition 01:00:00 The Troubles You Can Run Into Without The Proper Business Plan 00:30:00 Wrapping Up 00:15:00 Module 7: Project Management Introduction 01:00:00 Can You Manage Yourself Out Of A Paper Bag? 00:30:00 Setting the Stage for a Successful Project 01:00:00 The Importance of Developing and Managing A Budget 00:30:00 Taking Action - Execution of the Plan 01:00:00 Rules to Manage The Projects 01:00:00 Your Personality and Project Management Style 01:00:00 The Cycle of Decision Making 01:00:00 Getting Your Project Back On Track 01:30:00 Keeping It Moving Forward 01:00:00 Problems and Solutions in Project Management 01:00:00 Module 8: HR and Leadership Management Leader and HR Management 00:30:00 Commitment and HR Management 01:00:00 Team Management 00:30:00 Build A Mastermind Group 02:00:00 People Recognition in HR Management 00:30:00 Performance, Goals and Management 00:30:00 Think Outside The Box 00:30:00 Be Passionate about Your Work 00:30:00 The Importance Of A Good Team Leader 00:30:00 Module 9: Business Systemization Introduction 00:30:00 The Idea of Systemizing Your Business 01:00:00 Why You Should Systemize Your Business 01:00:00 A Lesson Learned From The Book 'The E-Myth' 01:00:00 So, How Do I Create This Wonderful Business System? 01:00:00 Outsourcing As a Way of Systemizing Your Business 00:30:00 How to Keep It Growing: The Systemized Business 01:00:00 Some General Ideas To Consider As You Systemize Your Business 00:30:00 Conclusion 00:15:00 Module 10: - Business Ethics Fundamentals Getting Started To Business Ethics 00:15:00 What is Ethics? 01:00:00 Implementing Ethics in the Workplace 00:30:00 Employer/Employee Rights 01:00:00 Business & Social Responsibilities 01:00:00 Ethical Decisions 01:00:00 Whistle Blowing 00:30:00 Managerial Ethics 00:30:00 Unethical Behavior 00:30:00 Ethics in Business (I) 01:00:00 Ethics in Business (II) 00:30:00 Wrapping Up 00:15:00 Module 11: Sales Analysis and Sales What Is A Sales Funnel? 00:30:00 What is Internet Commerce 00:30:00 What Can I Sell 00:30:00 Clickbank 00:30:00 Drop Shipping 00:30:00 Affiliate Marketing 00:30:00 The Link Between Products, Key Words and Prospects 00:15:00 The Front-end and Back-end of Sales Funnels 00:30:00 Sales Funnel Success 00:30:00 Sales Funnel Planning 00:30:00 Putting Your Theory to Practice 00:30:00 Content Marketing 00:30:00 Article Marketing 01:00:00 Google's Adwords Program 00:30:00 Marketing Offline 00:30:00 Blogs 00:30:00 Social Media 00:30:00 Auto Responders 00:30:00 The Joint Venture 00:30:00 Measuring Success 00:30:00 Top Sales Funnel Products 00:30:00 Mock Exam Mock Exam- Mini MBA 00:30:00 Final Exam Final Exam- Mini MBA 00:30:00

Are you struggling with a Data Governance issue and wish you had a team of other Data Governance professionals you could bounce it around with? You’ve done Data Governance training and you know what you’re focusing on. While your team is supportive, you spend a lot of time dealing with, and driving forward, culture change, managing stakeholders, and fielding questions from people who have their own priorities and now need to do this ‘Data Governance stuff’ on top. It would be nice, once in a while, to have a conversation about how to achieve something free from internal issues. You want to talk about best practices and get some alternative ideas. That’s what my Data Governance Mastermind gives you: space to reflect with the support of your peers and practical solutions you can implement.

Duration 5 Days 30 CPD hours This course is intended for This course is targeted towards the information technology (IT) professional that has a minimum 1 year IT Security and Networking experience. This course would be ideal for Information System Owners, Security Officers, Ethical Hackers, Information Owners, Penetration Testers, System Owner and Managers as well as Cyber Security Engineers. Overview Upon completion, the Certified Professional Ethical Hacker candidate will be able to competently take the CPEH exam. The CPEH certification training enables students to understand the importance of vulnerability assessments and how to implement counter response along with preventative measures when it comes to a network hack. SECURITY FUNDAMENTALS * Overview * The Growth of * Environments and Security * Our Motivation? * The Goal: Protecting Information! * CIA Triad in Detail * Approach Security Holistically * Security Definitions * Definitions Relationships * Method: Ping * The TCP/IP Stack * Which Services Use Which Ports? * TCP 3-Way Handshake * TCP Flags * Malware * Types of Malware * Types of Malware Cont... * Types of Viruses * More Malware: Spyware * Trojan Horses * Back Doors * DoS * DDoS * Packet Sniffers * Passive Sniffing * Active Sniffing * Firewalls, IDS and IPS * Firewall ? First * Line of Defense * IDS ? Second Line of Defense * IPS ? Last Line of Defense? * Firewalls * Firewall Types: * (1) Packet Filtering * Firewall Types: * (2) Proxy Firewalls * Firewall Types ? * Circuit-Level Proxy Firewall * Type of Circuit- * Level Proxy ? SOCKS * Firewall Types ? * Application-Layer Proxy * Firewall Types: (3) Stateful * Firewall Types: * (4) Dynamic Packet-Filtering * Firewall Types: * (5) Kernel Proxies * Firewall Placement * Firewall Architecture * Types ? Screened Host * Multi- or Dual-Homed * Screened Subnet * Wi-Fi Network Types * Wi-Fi Network Types * Widely Deployed Standards * Standards Comparison * 802.11n - MIMO * Overview of Database Server * Review ACCESS CONTROLS * Overview * Role of Access Control * Definitions * More Definitions * Categories of Access Controls * Physical Controls * Logical Controls * ?Soft? Controls * Security Roles * Steps to Granting Access * Access Criteria * Physical Access * Control Mechanisms * Biometric System Types * Synchronous Token * Asynchronous Token Device * Memory Cards * Smart Card * Cryptographic Keys * Logical Access Controls * OS Access Controls * Linux Access Controls * Accounts and Groups * Password & * Shadow File Formats * Accounts and Groups * Linux and UNIX Permissions * Set UID Programs * Trust Relationships * Review PROTOCOLS * Protocols Overview * OSI ? Application Layer * OSI ? Presentation Layer * OSI ? Session Layer * Transport Layer * OSI ? Network Layer * OSI ? Data Link * OSI ? Physical Layer * Protocols at * Each OSI Model Layer * TCP/IP Suite * Port and Protocol Relationship * Conceptual Use of Ports * UDP versus TCP * Protocols ? ARP * Protocols ? ICMP * Network Service ? DNS * SSH Security Protocol * SSH * Protocols ? SNMP * Protocols ? SMTP * Packet Sniffers * Example Packet Sniffers * Review CRYPTOGRAPHY * Overview * Introduction * Encryption * Cryptographic Definitions * Encryption Algorithm * Implementation * Symmetric Encryption * Symmetric Downfalls * Symmetric Algorithms * Crack Times * Asymmetric Encryption * Public Key * Cryptography Advantages * Asymmetric * Algorithm Disadvantages * Asymmetric * Algorithm Examples * Key Exchange * Symmetric versus Asymmetric * Using the * Algorithm Types Together * Instructor Demonstration * Hashing * Common Hash Algorithms * Birthday Attack * Example of a Birthday Attack * Generic Hash Demo * Instructor Demonstration * Security Issues in Hashing * Hash Collisions * MD5 Collision Creates * Rogue Certificate Authority * Hybrid Encryption * Digital Signatures * SSL/TLS * SSL Connection Setup * SSL Hybrid Encryption * SSH * IPSec - Network Layer Protection * IPSec * IPSec * Public Key Infrastructure * Quantum Cryptography * Attack Vectors * Network Attacks * More Attacks (Cryptanalysis) * Review WHY VULNERABILITY ASSESSMENTS? * Overview * What is a * Vulnerability Assessment? * Vulnerability Assessment * Benefits of a * Vulnerability Assessment * What are Vulnerabilities? * Security Vulnerability Life Cycle * Compliance and Project Scoping * The Project * Overview Statement * Project Overview Statement * Assessing Current * Network Concerns * Vulnerabilities in Networks * More Concerns * Network Vulnerability * Assessment Methodology * Network Vulnerability * Assessment Methodology * Phase I: Data Collection * Phase II: Interviews, Information Reviews, and Hands-On Investigation * Phase III: Analysis * Analysis cont. * Risk Management * Why Is Risk * Management Difficult? * Risk Analysis Objectives * Putting Together * the Team and Components * What Is the Value of an Asset? * Examples of Some Vulnerabilities that Are Not Always Obvious * Categorizing Risks * Some Examples * of Types of Losses * Different Approaches * to Analysis * Who Uses What? * Qualitative Analysis Steps * Quantitative Analysis * ALE Values Uses * ALE Example * ARO Values and Their Meaning * ALE Calculation * Can a Purely Quantitative Analysis Be Accomplished? * Comparing Cost and Benefit * Countermeasure Criteria * Calculating Cost/Benefit * Cost of a Countermeasure * Can You Get Rid of All Risk? * Management?s Response to Identified Risks * Liability of Actions * Policy Review * (Top-Down) Methodology * Definitions * Policy Types * Policies with Different Goals * Industry Best * Practice Standards * Components that Support the Security Policy * Policy Contents * When Critiquing a Policy * Technical (Bottom-Up) * Methodology * Review VULNERABILITY TOOLS OF THE TRADE * Vulnerability Scanners * Nessus * SAINT ? Sample Report * Tool: Retina * Qualys Guard * http://www.qualys.com/products/overview/ * Tool: LANguard * Microsoft Baseline Analyzer * MBSA Scan Report * Dealing with Assessment Results * Patch Management Options * Review OUTPUT ANALYSIS AND REPORTS * Overview * Staying Abreast: Security Alerts * Vulnerability Research Sites * Nessus * SAINT * SAINT Reports * GFI Languard * GFI Reports * MBSA * MBSA Reports * Review RECONNAISSANCE, ENUMERATION & SCANNING * Reconnaissance Overview * Step One in the * Hacking ?Life-Cycle? * What Information is * Gathered by the Hacker? * Passive vs. Active Reconnaissance * Footprinting Defined * Social Access * Social Engineering Techniques * Social Networking Sites * People Search Engines * Internet Archive: * The WayBack Machine * Footprinting Tools Overview * Maltego GUI * Johnny.Ihackstuff.com * Google (cont.) * Domain Name Registration * WHOIS Output * DNS Databases * Using Nslookup * Traceroute Operation * Web Server Info Tool: Netcraft * Introduction to Port Scanning * Which Services * use Which Ports? * Port Scan Tips * Port Scans Shou

Our team of Construction industry experts provide business management training for leaders and business owners across England and Scotland -------------------------------------------------------------------------------- CONSTRUCTION INDUSTRY SPECIFIC CONSTRUCTION BUSINESS GROWTH ACADEMY The Power Within Training is dedicated to helping construction-based business owners and construction management throughout England, Scotland, and Wales achieve more than they believed possible. Our construction business training is designed to develop owner-managers and help them create the future they want. To ensure business growth, we have a dedicated team of industry professionals to give unique support specific to the skills, traits, and challenges found within Construction. This programme was created to help you push and elevate your business to the next level. Contact us to register for our construction business training. EXPLORE OUR CONSTRUCTION BUSINESS GROWTH COURSE We created the Business Growth Academy for business owners like you to grow and develop their businesses in a more controlled and sustainable way. To ensure growth, our construction business training is a series of six training modules focused on business growth, leadership, and financial management. Most of our participants are business owners looking to get the tools needed to spend more time working on their business while generating more profitability to ensure consistent business growth. The Power Within Training uses the latest business growth strategies, which allow you to identify, modify and quickly implement our easy-to-follow business-building tools and techniques designed around the construction and property development industry. Whether you are a business owner or an aspiring construction and property development entrepreneur, our Construction Management Course will provide the tools and techniques to drive your business forward and achieve sustainable growth. Join us at the Business Growth Academy and unlock your full potential. -------------------------------------------------------------------------------- THE GOAL OF OUR CONSTRUCTION MANAGEMENT TRAINING Our goal with this training is to provide you with the tools you need to take control of your business. This allows you to use the latest strategies and ensure the smooth growth of your construction business. The construction management training we offer is a three-month course with new modules available twice monthly, delivered via Zoom or in person. These modules are designed to work around your schedule. After, you’ll have a 39-hour CPD certification thanks to our CITB skills & training courses. Overall, our fully funded construction management training will help you place the proper foundation, allowing you to build a more substantial and focused business that’s centred around constant growth and profits while future-proofing your business. -------------------------------------------------------------------------------- BUSINESS GROWTH ACADEMY THE BENEFIT OF OUR BUSINESS GROWTH ACADEMY As you go through our training, you’ll delve into each module and the critical steps and tools. These include how to plan, organize, and control construction operations, all designed to provide you with a well-rounded view of your business. Not only will you get the tools you need to ensure your construction business growth, but you’ll also get access to benefits such as lifetime access to your online interactive training portal, entrance into a private social and professional networking group, pro bono coaching, and mentoring from industry experts and leaders. Here are some additional benefits of our construction management training: REGISTER YOUR INTEREST TODAY * You’ll build a personalised 12-month business development plan that keeps you focused on high-value activities, ensuring you remain on track to grow. * Tools and techniques to not only measure but also increase your profitability within your business. These tools help you ensure that you’re never leaving money on the table again. * Learn, develop, and nurture self-management and leadership strategies that you can work on and in your business to help you from chasing your tail or burning out. * You’ll develop unshakeable confidence in your business’s ability to grow and become the kind of entrepreneur that chooses the customers they want to work with, meaning customers who are driven by value, not by price. * Gain valuable leadership and self-development skills, which encourage learning for life. * Lastly, you’ll no longer wonder, “what if?” You’ll have the knowledge and understanding to keep unlocking and growing your business’s true potential. -------------------------------------------------------------------------------- WHAT'S INCLUDED IN THE PROGRAMME COURSE OVERVIEW As we’ve mentioned, our business management course is designed to be completed over three months, with two courses being released monthly. These are designed to be done on Zoom or in person and are flexible around your busy schedule. Our modules were created to be easy to understand while providing the resources needed to elevate your construction business. Here is a more in-depth look at what to expect from our modules: Module 1: The C.O.D.E Breaker: The Business Fundamentals This module will encourage you to deep dive into your why and break the business C.O.D.E. You’ll be shown the importance of knowing why you started the business, how you can build a business while remaining authentic, and what needs to be done to ensure you create and support a solid foundation moving forward. During this module, you’ll discover how to successfully build a business in the construction industry, from the fundamentals and foundations to the growth. Lastly, we’ll review your vision, values, and purpose, show why these are critical areas, and allow you to establish a real business for you and your customers. Module 2: Your M.E.N.T.A.L Agility: The Entrepreneurial Mindset With this module, we’ll focus on self-leadership and how you should constantly be developing the ‘inner game’ or minder and the ‘outer game’ or action. The inner game consists of intention, self-awareness, self-confidence, and self-efficacy. These must be used to achieve personal mastery, while the outer game consists of influence and impact. M.E.N.T.A.L. agility is your key to all success and failure, meaning that without leading yourself, you’ll never find business success. For us, your M.E.N.T.A.L. agility is made of five key components that enable you to transition from owning a business to thinking and planning like an entrepreneurial business owner. Module 3: The T.I.M.E Multiple: Working ON or Working IN The point of this module is to help you understand that you can’t manage your time; you can only manage your use of time or your self-management skills. It’s vital to have strong self-management skills to be more successful at work. We’ll explore ways to help maximise your time and identify your High Payoff Activities. The T.I.M.E. multiplier is about accepting that you cannot do everything yourself. Instead, it would be best if you focused on your high-payoff activities. Our goal is to teach you to say it’s okay to say no. We’ll show you the importance of recognising the significance of all your decisions. Along with that, we focus on unique planning and defining processes to bring the future into the present. Module 4: The Business P.R.O.B.E: The Numbers Game Understanding your finances is essential as it allows you to make informed decisions that have the potential to make significant impacts on your business, growth, and even your bottom line. We want you never to leave money on the table again. When you know the difference between markup and margin, fixed and variable costs can make the difference between owning a business and the business owning you. Understanding your business numbers will increase your revenue and profitability and even grow your business. Module 5: High-Performance T.E.A.M.S: The Well-Oiled High-performing teams are more than a group that works together. A high-performing team has clear priorities and purposes and shares an understanding of how each team member or subcontractor prefers to approach work. The foundation of a high-performing team or business starts with trust. The development starts with creating an environment where leaders and team members can openly disclose which strengths they feel they bring to a team and what support they need to be their best selves. Truth is that all people’s problems directly reflect the business owner’s leadership and management. When a team doesn’t do things your way, they probably have no idea what your way is. Module 6: G.O.A.L.S: Setting & Defining the Accountability System Everyone works best with clearly defined goals, from completing a refurb on a budget or growing your construction business to over 10M annual profit. Remember the old saying, through a goal with a plan, is just a wish! We’ll teach you our tried and tested process for setting and achieving your objectives by focusing on what matters most. Reviewing your daily, weekly, and monthly goals, we can help you make high performance a habit. Best of all, you’ll create a detailed 12-month business development plan to get your personal and professional goals moving in the right direction. -------------------------------------------------------------------------------- MEET THE CONSTRUCTION BUSINESS TRAINING PRESENTERS DERRICK MATHESON: TRAINING AND DEVELOPMENT DIRECTOR AND TRAINER OF BUSINESS GROWTH ACADEMY A seasoned business owner, Derrick understands the challenges UK construction and property development professionals face. We have crafted a targeted program that simplifies growth, empowering entrepreneurs with easy-to-implement strategies.  Derrick’s mission is simple: to empower and equip ambitious entrepreneurs and professionals with the tools and knowledge necessary to thrive in today’s competitive market. The Business Growth Academy is a testament to his dedication, offering an innovative, step-by-step business-building process that demystifies the complexities of growth and unlocks the full potential of your enterprise. STUART MASON: BGA’S BOLD TRAINING MANAGER, LEAD TRAINER, AND AUTHOR OF “HOW TO WRECK YOUR BUSINESS  Stuart, the fearless BGA Training Manager and Lead Trainer has turned his business failures into powerful lessons for others. As the author of “How To Wreck Your Business,” Stuart shares his hard-earned wisdom to help business owners avert the same pitfalls that led to the demise of his own company on its 20th anniversary. Stuart’s approach is refreshingly direct and unapologetically abrupt, cutting through the noise to deliver real-world insights that make a difference. Don’t expect a dry lecture on business theory from a dusty textbook; instead, Stuart offers a ‘streetwise’ perspective that is both practical and actionable, pushing you to uncover the answers that will make your business shine in a competitive market.

The NLP Practitioner and Methodology Training course provides a comprehensive introduction to Neuro-Linguistic Programming (NLP) techniques and methodologies. Participants will learn about cause and effect, sensory acuity, rapport building, language patterns, reframing, strategies, timelines, goal setting, emotional intelligence, and more. LEARNING OUTCOMES: 1. Understand the principles and concepts of Neuro-Linguistic Programming (NLP). 2. Learn effective techniques to establish rapport and build better connections with others. 3. Develop sensory acuity skills to observe and understand nonverbal communication. 4. Master language patterns to improve communication and influence. 5. Utilize anchoring techniques to associate specific emotions with triggers. 6. Explore strategies and meta-programs to understand individual behavior and thinking patterns. 7. Utilize reframing techniques to change perspectives and responses. 8. Develop emotional intelligence skills to navigate emotions and manage relationships. CERTIFICATION After studying the course materials of the NLP Practitioner and Methodology Training you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS COURSE FOR? * Individuals interested in personal development and self-improvement. * Coaches, trainers, and educators looking to enhance their communication and teaching skills. * Business professionals seeking to improve their leadership and management abilities. * Therapists and counselors interested in integrating NLP techniques into their practice. PREREQUISITES This NLP Practitioner and Methodology Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH * NLP Practitioner: Provide NLP-based coaching and therapy to individuals seeking personal growth. * Communication Specialist: Apply NLP techniques to improve communication within organizations. * Leadership Coach: Help leaders develop effective communication and leadership skills. * Human Resources Consultant: Utilize NLP strategies in talent management and employee development. * Personal Development Trainer: Conduct workshops and training sessions using NLP methodologies. COURSE CURRICULUM NLP Practitioner and Methodology Training Module 01 NLP Lesson 1 - Introduction, Cause and Effect 00:14:00 NLP Lesson 2 - The Map is Not the Territory 00:10:00 NLP Lesson 3 - Sensory Acuity 00:13:00 NLP Lesson 4 - Rapport 00:15:00 NLP Lesson 5 - Representational Systems 00:13:00 NLP Lesson 6 - Anchoring 00:12:00 NLP Lesson 7 - State Elicitation 00:07:00 NLP Lesson 8 - Language Patterns 00:11:00 NLP Lesson 9 - Language Patterns 2 00:11:00 NLP Lesson 10 - Chunking 00:14:00 Module 02 NLP Lesson 11 - Frames & Reframing 00:10:00 NLP Lesson 12 - Reframing 00:10:00 NLP Lesson 13 - Strategies 00:15:00 NLP Lesson 14 - Meta Programs 00:10:00 NLP Lesson 15 - Timelines 00:14:00 NLP Lesson 16 - Values 00:17:00 NLP Lesson 17 - Goalsetting 00:11:00 NLP Lesson 18 - Goalsetting 2 00:13:00 NLP Lesson 19 - Models _ Applications 00:18:00 NLP Lesson 20 - Satir Categories 00:09:00 NLP Lesson 21 - Emotional Intelligence 00:14:00

A professional for direct customer support within all sectors and organisation types.

The Menopause Support Coach Certification is a dual certified and doubly accredited CPD and ActiveiQ online course.  A 3 month program that trains students to be compassionate, alert to & effective in menopause support and to become a world class MSCC level coach.  This is fully delivered online via a learning portal with private log in and is for anyone ... * Working with and supporting women in their life business, career and happiness journey e.g. health & fitness coaches, PTs, Life Coaches, Business Coaches, Mindset Coaches, Women’s Health Coaches * You want to deepen your knowledge of the menopause and women’s health space to offer a new level of support in your coaching * You want to become part of a community of like-minded people and open up new exciting opportunities for yourself * You want to make a long lasting impact on the world in a big and positive way You’ll learn: * –  Menopause well-being nutrition to understanding your clients better, * –  How to coach menopausal clients towards their goals, * –  How to hold space for where they are right now, * –  The basics of HRT (Hormone Replacement Therapy) to be able to guide your clients through their journey safely and successfully. Not only that but It’s going to open up new and exciting opportunities in a growing industry of women’s health, as well as equip you as a coach in this space to enable your business to expand or niche. Sign Up to the waitlist for further details on the next cohort intake by contacting support@adelejohnstoncoaching.com [support@adelejohnstoncoaching.com].  Please note this is a paid for certification with BONUSES and discounts for waitlist members. This is not a free course.