165 Courses

When managers have too many decisions to make, it can have a serious impact on the speed and efficiency of the organisation. When those decisions are commercial ones, the results can wreak havoc with the bottom line. Often the problem arises when those below them or in operational areas of the organisation aren't equipped or allowed to make a decision for themselves. Issues get passed back up and that wastes time. This programme provides a solution, giving your entire team the skills to: And most importantly, they'll be able to do this in line with the broader aims and commercial objectives of the business. By the end of the programme participants will be able to: * Fully appreciate the importance of effective decision-making in business * Use the five-step 'Stop, Think, Act!' decision-making process * Stop leaping to conclusions * Really understand the situations and decisions they are dealing with * Identify good options * Evaluate those options * Make decisions and then put them into action * Apply these tools and techniques to all their decisions in future 1 UNDERSTANDING THE BUSINESS WE WORK IN * What are the critical factors in our business? * What is the SWOT analysis for our business? 2 UNDERSTANDING WHAT DECISION-MAKING IS 3 BACKGROUND * Culture of 'having to be doing' * To change things we have to think about it! * We are paid to make decisions! 4 RECOGNISE THE OPPORTUNITY TO MAKE A DECISION 5 THE 'STOP, THINK, ACT!' TECHNIQUE 6 STOP! * Recognise the opportunity to make a decision * Don't leap to conclusions * Get ready to think * Initial questions: * Is this my decision? (Do I have the authority?) * Who is this going to affect? (Do they need to be included?) * When do I need to make the decision? (What's the timeline?) 7 THINK! * The 3 Cs - making sure we understand the decisions we have to make * What is the context of this decision? * What is the overall situation? * Why is this decision important? * What do we need to achieve? * What will success look like? * Do I have clarity about the decision I need to make? * Can I write it down? * Can I express it clearly in two sentences? * What are the criteria? * What are the critical commercial factors that we will use to select our options? * What will we use to measure the business success? 8 ACT! * Identifying options * What data do I need to collect? * Issues with today's overload * Identifying what will help you * Select options * How many options? * Must match your criteria * Must achieve success * 'Decision compass' exercise * Analyse options * Tabular method * Risk analysis (likelihood v effect) * Head, heart and gut (is there any organisational history/bias that we are up against?) * Making your decision * Taking it to action * First actions * Planning how to make it happen

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! A UK survey of over 5,000 adults found that 80% of people over 18 have decided to change their lifestyle. Of those, 70% want to become healthier and fitter due to the threats posed by (COVID-19). Among the most popular changes people want to make are exercising more (41%) and losing weight (39%). In addition, two in five want to eat healthily. And that is where gym instructors come in. So if you are health conscious, like to work out and turn your passion for fitness into a successful profession, then this comprehensive Gym Workouts, Bodybuilding and Muscle Growth is perfect for you. In this course, you'll learn about the roles and responsibilities of a strength coach. Types of muscles and how to grow them. You'll be able to assess your clients, design workout plans, diet, supplement, rest and much more. Moreover, you'll get exercise videos and workout samples. And our experts will be available to answer any of your queries. So enrol now to take the first step towards your gym instructor career. Learning Outcomes: * Understand the basics and learn how to become a gym instructor. * Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc. * Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more. * Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc. * Learn about post-workout recovery routines, when to take a break and how to fall asleep fast Why Prefer Us? * Opportunity to earn a certificate accredited by CPDQS. * Get a free student ID card! (£10 postal charge will be applicable for international delivery) * Innovative and Engaging Content. * Free Assessments * 24/7 Tutor Support. The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future! **** Course Curriculum **** Module 01: Introduction * Introduction * Roles & Responsibilities Of A Strength Coach Module 02: The Major Muscle Groups Explained * Most Important Muscle Groups Overview * The Different Types Of Muscle Fibers * Muscle Agonists & Antagonists * Quadriceps Explained * Hamstrings explained * Calf Muscles Explained * Chest Muscles Explained * Back Muscles Explained * Shoulder Muscles Explained * Biceps Explained * Triceps Explained * Abdominal Muscles Explained Module 03: Muscle Growth Fundamentals * Common Muscle Growth Myths Debunked * Muscle Hypertrophy Explained * Progressive Overload * How Much Muscle Can You Gain in A Week/Month/Year Module 04: Client Assessment * Client Interview * Estimating 1 Rep Maximum Strength Module 05: Workout Design * Workout Design Overview * Adherence * The 4 Most Important Exercises For Beginners * How Many Isolation Exercises Should You Do? * Exercise Order * Volume: How Many Sets & Reps? * Intensity: How Heavy Should You Train? * How Often Should You Train? * The Ideal Rest Periods * Time Under Tension Explained Module 06: Sample Workouts * Sample Workouts Intro * How to Design a Beginner Workout * How To Warm Up Before Lifting Weights * 3 Day Beginner Routine * 4 Day Routine * 5 Day Routine Module 07: Exercise Videos * Exercise Videos Overview * 5 Most Important Aspects Of Correct Lifting Form * Bench Press * Chest Press Machine * Squats * Deadlift * Overhead Press * Dumbbell Overhead Press * Lat Pulldown * Dips * Barbell Row * Barbell Row (Different Grip) * Cable Row * Iso Row Machine Module 08: Exercise Videos: Lsolation Exercises * Hammer Curls * Triceps Rope Pushdown * Calf Raise * Shoulder Front Raise * Shoulder Side Raise * Butterfly / Pec Deck * Dumbbell Flyes * Military Press * Pull-Up * Hammer Rope Curls * Triceps Extensions Module 09: Setting Up A Bodybuilding Diet * Nutrition Overview * Calories Explained * How to determine your calorie maintenance level (TDEE) * Ideal Protein Intake * Ideal Carb Intake * Ideal Fat Intake * What about the remaining calories * Determining Meal Structure * Quality Protein Foods * Quality Carb Foods * Quality Fat Foods * Adjusting Your Diet For Muscle Gains * Adjusting Your Diet For Weight Loss * The Perfect Pre Workout Meal * The Perfect Post Workout Meal Module 10: Supplements * Supplements Overview * Top 3 Beginner Supplements * How To Use Protein Powder * How To Use Creatine * Beta-Alanine * BCAAs Module 11: Rest & Recovery * Recovery Overview * Post Workout Recovery Routine * How To Break Through A Strength Plateau * How To Deload Correctly * The importance of sleep * 6 Tips To Fall Asleep Faster Module 11: FAQ & Miscellaneous * Should Men & Women Train Differently? * What Should You Eat Before Bed To Build Muscle? * Does Electric Muscle Stimulation (EMS) Work? * What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially * Gym Instructors * Personal Trainers * Bodybuilders * Fitness Coaches * Aspiring Professionals REQUIREMENTS You will not need any prior background or expertise to enrol in this course. CAREER PATH Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are; * Gym Instructor * Gym Manager * Sports Coach * Personal Trainer * Athlete CERTIFICATES CPD ACCREDITED CERTIFICATE Digital certificate - £10 CPD ACCREDITED CERTIFICATE Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Time and Priority Management Training Course course is one of our best selling and most recommended courses chosen by learners worldwide. To some people, time management is a breeze whereas, to others, it's like torture. Understanding how to utilise your time more efficiently can enhance every aspect of your life. Time Management is not about scheduling every minute of the day and constantly watch the clock to make sure you're on time rather than it's more about acknowledging what you need to get done, how valuable your tasks are, and how long you'll require to finish them accurately. In this Time and Priority Management Training Course, learn the techniques to improve your efficiency and ability to function more effectively whether in your regular day or when deadlines approach. Understand the essential time management skills that you can implement in all circumstances in an order that enables you to manage work in an efficient style. The course will also teach you a few tips which will increase your productivity even if everything seems like a priority. WHY CHOOSE THIS COURSE * Earn an e-certificate upon successful completion. * Accessible, informative modules taught by expert instructors * Study in your own time, at your own pace, through your computer tablet or mobile device * Benefit from instant feedback through mock exams and multiple-choice assessments * Get 24/7 help or advice from our email and live chat teams * Full Tutor Support on Weekdays COURSE DESIGN The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of * Video lessons * Online study materials * Mock exams * Multiple-choice assessment CERTIFICATION After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. WHO IS THIS COURSE FOR? Time and Priority Management Training Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is designed by industry experts so you don't have to worry about the quality. Most importantly, this course does not require any experience or qualification to get enrolled. You will learn everything that is required from this course directly. This is a great opportunity for all student from any academic backgrounds to learn more on this subject. COURSE CONTENT Start Here and Learn the Basics 5 Lectures Trailer: Why You Need this Course 00:03:00 Five Attitudes to Time and the secret to fulfilment 00:08:00 How to Make Dull Activities Interesting 00:09:00 Why You Cannot Manage Time 00:04:00 The OATS Principle 00:10:00 Outcomes: Setting Great Goals and Knowing What is Important Why Goal-setting Works 00:05:00 Set the SMARTEST Goals 00:11:00 Is it Important or is it just Urgent? 00:07:00 Activities: Being Able to Get Things Done Avoid the 'To Do Tyranny' 00:06:00 The OATS Principle and the Powerhouse Loop 00:03:00 What to Do about To Do items that Hang Around 00:06:00 How to Remember what's Outstanding 00:02:00 How to Clear a Backlog 00:07:00 Four Questions to Guide your Response to a Task 00:05:00 Time Management Solutions to Common Challenges What are Overload and Overwhelm? 00:04:00 How to Deal with a feeling of Overwhelm 00:07:00 Are you an Elephant or an Octopus? 00:04:00 Multi-tasking, and how to do it well if you must! 00:08:00 How to Delegate Effectively 00:12:00 Timing and Scheduling: How to Structure Your Day for Productivity How to get Really Good at Estimating 00:07:00 How to Schedule your Day 00:05:00 When to Schedule Activities into your Day 00:07:00 Conclusions: What to Do when All Else Fails The Ultimate Time Management Tool: How to Say NO 00:05:00 How would you like $86,400? 00:03:00 A Final Thought 00:02:00 Course Certification Order your Certificate QLS 00:00:00 FREQUENTLY ASKED QUESTIONS Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Duration 5 Days 30 CPD hours This course is intended for This course is intended for individuals who are Java programmers and have worked with databases and with object-oriented programming techniques, who are now ready to create more complex and advanced programs using Java SE 7. Overview Upon successful completion of this course, students will be able to: - create and manage custom classes. - control program flow by writing code to respond to specific criteria. - implement object-oriented programming techniques to create reusable and reliable programs. - work with Java utility class libraries. - use the capabilities of the Java I/O package to read and write data to external files or media. - use collection APIs in Java to manage data. - use generics to enforce compile-time type checking. - use multi-threaded programs to help handle multiple tasks concurrently. - manage Java applications for memory efficiency and create distributable versions of a Java application. Students will work with advanced features of Java. WORKING WITH CLASSES * Create Classes * Create Variables * Write an Expression * Work with Arrays * Work with Static Class Members * Define Methods * Use Enumerated Data Types CONTROLLING PROGRAM FLOW * Work with Conditional Statements * Work with Looping Statements * Handle Exceptions * Handle Chained Exceptions * Write and Enable Assertions IMPLEMENTING OBJECT-ORIENTED PROGRAMMING CONCEPTS * Extend a Class * Overload and Override Methods * Work with Interfaces * Create Inner Classes * Examine Object-Oriented Design Concepts WORKING WITH JAVA UTILITY CLASS LIBRARIES * Work with Strings * Format and Parse Strings * Work with Dates, Numbers, and Currencies USING THE JAVA I/O PACKAGE * Work with the File Class * Work with Byte Streams * Work with Character Streams * Read Files * Write to a File * Manipulate I/O Objects USING COLLECTIONS * Work with the Collection Interface * Work with the Set Collection * Work with List Collections * Work with Queues * Work with the Map Collection * Work with Collection Utilities WORKING WITH GENERICS * Declare Generics * Implement Generics USING MULTI-THREADED PROGRAMS * Create a Multi-Threaded Program * Synchronize Threads MANAGING JAVA APPLICATIONS * Implement Garbage Collection * Deploy a Java Application ADDITIONAL COURSE DETAILS: Nexus Humans Java Programming (Java SE 7) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Java Programming (Java SE 7) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

This Design Patterns course is a unique offering that focuses on modern C++ features and behavioral design patterns. The course content is extensive and carefully curated, with a deep dive into each pattern to ensure a thorough understanding of its implementation. Gain a comprehensive understanding of the pattern's intricacies.

Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether. Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts & Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject. This Gym Workouts & Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience. Learning Outcomes Of This Gym Workouts & Bodybuilding Training * Increase your flexibility, core strength, and endurance. * Learn how to evaluate your clients' fitness levels. * Understand how to perform a variety of workouts in perfect form. * Show that you understand the role of a fitness trainer. * Learn about the science of losing weight and gaining muscle. * Ability to design the best exercise and diet plan for your clients. Skills You Will Gain From This Gym Workouts & Bodybuilding Training * Communication/interpersonal skills * Coaching and mentoring * Business management * Motivational skills Why should you choose the course with Academy for Health & Fitness? * Opportunity to earn a certificate accredited by CPD after completing this Gym Workouts & Bodybuilding Training course * Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) * Globally accepted standard structured lesson planning * Innovative and engaging content and activities * Assessments that measure higher-level thinking and skills * Complete the Gym Workouts & Bodybuilding Training program in your own time, at your own pace * Each of our students gets full 24/7 tutor support Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer. Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain. *** Course Curriculum *** Introduction * Introduction * Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained * Most Important Muscle Groups Overview * The Different Types Of Muscle Fibers * Muscle Agonists & Antagonists * Quadriceps Explained * Hamstrings explained * Calf Muscles Explained * Chest Muscles Explained * Back Muscles Explained * Shoulder Muscles Explained * Biceps Explained * Triceps Explained * Abdominal Muscles Explained Muscle Growth Fundamentals * Common Muscle Growth Myths Debunked * Muscle Hypertrophy Explained * Progressive Overload * How Much Muscle Can You Gain in A Week/Month/Year Client Assessment * Client Interview * Estimating 1 Rep Maximum Strength Workout Design * Workout Design Overview * Adherence * The 4 Most Important Exercises For Beginners * How Many Isolation Exercises Should You Do? * Exercise Order * Volume: How Many Sets & Reps? * Intensity: How Heavy Should You Train? * How Often Should You Train? * The Ideal Rest Periods * Time Under Tension Explained Sample Workouts * Sample Workouts Intro * How to Design a Beginner Workout * How To Warm Up Before Lifting Weights * 3 Day Beginner Routine * 4 Day Routine * 5 Day Routine Exercise Videos * Exercise Videos Overview * 5 Most Important Aspects Of Correct Lifting Form * Bench Press * Chest Press Machine * Squats * Deadlift * Overhead Press * Dumbbell Overhead Press * Lat Pulldown * Dips * Barbell Row * Barbell Row (Different Grip) * Cable Row * Iso Row Machine Exercise Videos: Isolation Exercises * Hammer Curls * Triceps Rope Pushdown * Calf Raise * Shoulder Front Raise * Shoulder Side Raise * Butterfly / Pec Deck * Dumbbell Flyes * Military Press * Pull-Up * Hammer Rope Curls * Triceps Extensions Setting Up A Bodybuilding Diet * Nutrition Overview * Calories Explained * How to determine your calorie maintenance level (TDEE) * Ideal Protein Intake * Ideal Carb Intake * Ideal Fat Intake * What about the remaining calories * Determining Meal Structure * Quality Protein Foods * Quality Carb Foods * Quality Fat Foods * Adjusting Your Diet For Muscle Gains * Adjusting Your Diet For Weight Loss * The Perfect Pre Workout Meal * The Perfect Post Workout Meal Supplements * Supplements Overview * Top 3 Beginner Supplements * How To Use Protein Powder * How To Use Creatine * Beta-Alanine * BCAAs Rest & Recovery * Recovery Overview * Post Workout Recovery Routine * How To Break Through A Strength Plateau * How To Deload Correctly * The importance of sleep * 6 Tips To Fall Asleep Faster FAQ & Miscellaneous * Should Men & Women Train Differently? * What Should You Eat Before Bed To Build Muscle? * Does Electric Muscle Stimulation (EMS) Work? * What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This course is for anyone involved or interested in Health & Fitness. * Physical Trainer * Gym Instructors * Fitness Coaches * Personal Trainers * Bodybuilders * Aspiring Professionals REQUIREMENTS The Gym Workouts & Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts & Bodybuilding Training course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts & Bodybuilding Training course allows you to study at your speed and grow a quality skillset. CAREER PATH With the help of this Gym Workouts & Bodybuilding Training Course, you can pursue your career as a: * Physical Trainer * Gym Instructor * Fitness Coach * Gym Manager * Sports Coach * Personal Trainer * Athlete CERTIFICATES CPD ACCREDITED CERTIFICATE Digital certificate - £10 CPD ACCREDITED CERTIFICATE Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

OVERVIEW By enroling in Science-Based Workout: Build Muscle, Lose Fat & Get Fit, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic. The Science-Based Workout: Build Muscle, Lose Fat & Get Fit course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Science-Based Workout: Build Muscle, Lose Fat & Get Fit course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Science-Based Workout: Build Muscle, Lose Fat & Get Fit Program. So enrol in our Science-Based Workout: Build Muscle, Lose Fat & Get Fit course right away if you're keen to envision yourself in a rewarding career. DESCRIPTION Enroling in this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course can improve your Science-Based Workout: Build Muscle, Lose Fat & Get Fit perspective, regardless of your skill levels in the Science-Based Workout: Build Muscle, Lose Fat & Get Fit topics you want to master. If you're already a Science-Based Workout: Build Muscle, Lose Fat & Get Fit expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Science-Based Workout: Build Muscle, Lose Fat & Get Fit insights that will help you make the most of your time. This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will act as a guide for you if you've ever wished to excel at Science-Based Workout: Build Muscle, Lose Fat & Get Fit. WHY CHOOSE US? * This course is accredited by the CPD Quality Standards. * Lifetime access to the whole collection of the learning materials. * Online test with immediate results. * Enroling in the course has no additional cost. * You can study and complete the course at your own pace. * Study for the course using any internet-connected device, such as a computer, tablet, or mobile device. WILL I RECEIVE A CERTIFICATE OF COMPLETION? Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99. WHO IS THIS COURSE FOR? This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is a great place to start if you're looking to start a new career in Science-Based Workout: Build Muscle, Lose Fat & Get Fit field. This training is for anyone interested in gaining in-demand Science-Based Workout: Build Muscle, Lose Fat & Get Fit proficiency to help launch a career or their business aptitude.  REQUIREMENTS The Science-Based Workout: Build Muscle, Lose Fat & Get Fit course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Science-Based Workout: Build Muscle, Lose Fat & Get Fit, without any fuss. CAREER PATH This Science-Based Workout: Build Muscle, Lose Fat & Get Fit training will assist you develop your Science-Based Workout: Build Muscle, Lose Fat & Get Fit ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  Science-Based Workout: Build Muscle, Lose Fat & Get Fit professional story and personalise your path to a new career. Furthermore, developing this Science-Based Workout: Build Muscle, Lose Fat & Get Fit skillset can lead to numerous opportunities for high-paying jobs in a variety of fields. ORDER YOUR CERTIFICATE To order CPD Quality Standard Certificate, we kindly invite you to visit the following link: COURSE CURRICULUM Introduction Introduction FREE 00:01:00 Course Overview 00:02:00 Simple Muscle Course Overview 00:02:00 In Depth Introdcution 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step By Step Fat Loss Formula 00:06:00 Muscle Building Formula 00:07:00 The 2 Rules Of Successful Dieting And Nutrition 00:10:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 Pre-workout meal copy 00:04:00 Post workout meal copy 00:02:00 Supplements 00:05:00 Beginner Workout Program Workout Plan 00:06:00 Cardio 00:04:00 5 Most Important Aspects Of Lifting Form 00:03:00 What About Abs - The Simplest Way To Getting A Six Pack 00:03:00 Warm Up 00:03:00 Progressive Overload 00:03:00 Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand) 00:01:00 Barbell Row (Underhand) 00:01:00 Pull-Up 00:01:00 Lat Pulldown 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Tricep Rope Pushdown 00:01:00 Triceps Extensions 00:01:00 Motivation & Goal Setting SMART Goals setting 00:04:00 More Tips To Stay Motivated 00:01:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by The CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want WHY HEALTH COACH TRAINING COURSE RIGHT FOR YOU? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this health coach training course will set you up with a solid foundation to become a confident health coach and develop more advanced skills. This comprehensive health coach training course is the perfect way to kickstart your career in health coaching. This course will give you a competitive advantage in your job, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience. HEALTH COACH TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   COURSE CURRICULUM PART 2: HOLISTIC HEALTH COACHING CERTIFICATION * Part 2 Introduction * What It Means To Be Healthy. * What Does A Health Coach Do. * How Can You Combine Life Coaching & Health Coaching. DIET & NUTRITION FUNDAMENTALS * Diet Introduction * Your Health & Diet: How They Are Linked * The Consequences Of Following A Bad Diet * How To Eat For Longevity * What Are Calories? Explained * The Relationship Between Bodyweight And Health * Calories & Bodyweight In A Healthy Diet * The Surprising Results Of The Twinkie Diet * The Relationship Between Weight Loss And Health * Calculating Your Total Daily Calories * Healthy Weight Ranges * The Best Foods For A Healthier Life * Best Protein Foods * Best Carbohydrate Foods * Best Dietary Fat Foods * How Much Of Each (Protein, Carbs, Fat). * What About The Remaining Calories. DIET & NUTRITION COACHING * Client Assessment Introduction * Client Interview * How To Create A Diet Plan For Clients. * Calculating BMI EXERCISE COACHING: CARDIO * Cardio Introduction * The Different Types Of Cardio * How To Monitor Your Heart Rate During A Workout. * Cardio vs Weigh Training - Which Is Better For Weight Loss EXERCISE COACHING : RESISTANCE TRAINING * Weight Training Introduction * Muscle Building Formula * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How To Create A Beginner Workout Plan * 5 Most Important Aspects Of Lifting Form * Progressive Overload HORMONE HEALTH EXPLAINED * Hormones Introduction * The 3 Types Of Hormones * The Endocrine System Explained * Hormones & Heart Disease * Anabolic Steroids: Why They Are So Dangerous * Most Important Hormones Overview * Insulin * Glucagon * Adrenaline * Cortisol * Ghrelin * Leptin * Thyroid Hormones * Estrogen * Growth Hormone * Testosterone SUPPLEMENTS * How To Build Your Own Supplement Stack * Top 3 Beginner Supplements For Muscle Growth * The Best Supplements To Boost Immunity * The Best Supplements For Vegans & Vegetarians * The Best Supplements For Joint & Bone Health * The Best Supplements For Fat Loss HEALTH & FITNESS MOTIVATION * Health & Fitness Motivation Introduction * The Role Of Stress In Motivation * The Motivation Problem * How To Build Willpower * 8 Steps To Building Fitness Discipline * How To Get Out Of A Workout Rut. * More Tips To Stay Motivated HEALTH & FITNESS FAQ ANSWERED * What Is Nutrient Density * Is Brown Sugar Better Than White Sugar * What Should You Train On Your First Day At The Gym. * Fresh vs Frozen Food: Which Is Healthier. WHO SHOULD TAKE THIS COURSE? This comprehensive health coach training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health coaching. ENTRY REQUIREMENTS * There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds. * As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. ASSESSMENT METHOD On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. CERTIFICATION CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Do you want to live your passion for health and fitness, or enjoy helping others to have a better life? The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching. During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients. By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond.  REQUIREMENTS Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. WHY YOU SHOULD CHOOSE COMPLETE FITNESS TRAINER CERTIFICATION: BEGINNER TO ADVANCED COURSE * Lifetime access to the course * CPD Accredited certification on successful completion * Download Printable PDF certificate immediately after completion * Obtain the original print copy of your certificate, dispatch the next working day. * Improve your chance of gaining professional skills and better earning potential. Introduction course promo FREE 00:02:00 alternative promo FREE 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 how to get your certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources-Complete Fitness Trainer Certification: Beginner To Advanced 00:03:00

C++ TRAINING COURSE DESCRIPTION A hands on introduction to programming in the C++ language. The course concentrates on aspects that will be new to experienced C programmers and so is not suitable for those without C knowledge. WHAT WILL YOU LEARN * Write C++ programs * Debug C++ programs. * Examine existing code and determine its function. * Use classes, function overloading, operator overloading, inheritance and virtual functions within C++ programs. C++ TRAINING COURSE DETAILS * Who will benefit: Programmers needing to write C++ code. Programmers needing to maintain C++ code. * Prerequisites: C programming foundation. * Duration 5 days C++ TRAINING COURSE CONTENTS * The origins of C++ C++ as a better C, C++ and Object Oriented Programming, encapsulation, polymorphism, inheritance. C++ standards. * Getting started Simple C++ programs. * Classes Basics, constructor and destructor functions, member and friend functions. Using objects. Default, copy and conversion constructors. * A better C Arrays, pointers and references, new and delete. Improved safety with smart pointers, Resource Acquisition in Initialization (RAII). * Functions in C++ Function overloading, default arguments, inline functions, Lambda functions. * Templates Template classes and functions. * Standard Library Containers, Iterators, algorithms, function objects. * Operator overloading Basics, binary operators, the this pointer, relational operators, unary operators. Members versus friends. * Inheritance Base class access control, protected members, multiple inheritance, virtual base classes. * More I/O Manipulators, customising inserters, extractors. File I/O. * Virtual functions Pointers to derived classes, run time polymorphism. * Exception handling Throwing errors, trying code and catching errors.