During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness
In this course, we will learn about the future's technology called WebRTC by building two real-world chat applications. We will learn what is WebRTC, why it is important, how it works, and cover the different protocols used in WebRTC. A basic understanding of HTML, CSS, and JavaScript is required.