Name: Diet for Health & Beauty
Price: 12 GBP
Availability: InStock

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			<h4>The Bundle course on how to have a fit body with healthy dieting </h4>
There is no shortage of novelty diet programmes promising to help you lose weight fast. But the question is, do they really work?  Most do lead to fast - sometimes dramatic - weight loss, but only for the pounds to creep back on again at the end of the diet. But this course will solve that problem and give you the instruction on how to diet properly.  
Many diets, especially crash diets, are geared to dramatically reducing the number of calories you consume. Crash diets make you feel very unwell and unable to function properly. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.As you settle into an active lifestyle, you'll probably discover which foods give you the most energy and which have negative effects. The key is learning to listen to your body and balancing what feels right with what's good for you. 
So if you are interested in having a healthy body without putting yourself under too much stress, then get this course which will provide you an easy to follow, structured diet.
<h3>Course Highlights</h3>
Diet &amp; Nutrition: 4 Course Bundle is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Diet &amp; Nutrition: 4 Course Bundle into 50 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 3 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Diet &amp; Nutrition: 4 Course Bundle</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Diet &amp; Nutrition: 4 Course Bundle is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Diet &amp; Nutrition: 4 Course Bundle is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. <table>				<tbody><tr>
					<td colspan="4">Module 1: Diet and Nutrition</td>
				</tr>
								<tr>
					<td></td>
					<td>Low Carb (No Carb) Diets</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Women's Health Look Good Naked Diet</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Prevention System's Flat Belly Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Watchers International's Pro Points</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mike Geary's Truth about Abs Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HCG Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet Supplements and Weight Loss</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diets that Provide Food Supplements</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 2: Summer Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Eating Pyramid</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Diet Foods For This Summer</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Health Diet Plans For The Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Great Diets For The Summer</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Eat Right And Lose Those Extra Pounds This Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Eat Healthy This Summer And Hit The Beach With That Perfect Body</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet This Summer For A Great Beach Body</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet This Summer And Improve Your Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cool Salads For Your Summer Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Simple Summer Detox Diet Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Summer Holiday Diet Tips</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Diet Guide for the Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Tips for the Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Plans for the Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Tips on Maintaining a Healthy Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Principles Of A Summer Diet</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Best Summer Foods For Weight Loss</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summer Weight Loss Diets For The Health Conscious</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summer Foods for Weight Loss</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summer Diet Tips for Women</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Steps to a Healthy Summer Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Some Great Tips For A Summer Diet</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Some Cool Diets For Summer</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Raw Food Diets for Summer</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Low Cal Recipes For A Summer Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 3: Dash Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is This Thing The DASH Diet?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The History Of The DASH Diet</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is The DASH Diet All It's Cracked Up To Be?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Incorporating The DASH Diet Into Your Lifestyle</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What To Eat And What To Avoid</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Day In The Life Of A DASH Diet</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Do I Shop For Groceries On The DASH Diet?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dang! How Do I Eat At Restaurants On The DASH Diet?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Start Today</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 4: Spiritual Dieting Methods</td>
				</tr>
								<tr>
					<td></td>
					<td>Feel the Spirituality</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Several Concepts In A Row</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Our Psychological Immune Scheme</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Things Which Can Boost You Up</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Concrete Tips</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Diet &amp; Nutrition: 4 Course Bundle</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Diet &amp; Nutrition: 4 Course Bundle</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
				</tbody></table>

iStudy UK

Nutritional Therapist

Health & Nutrition

Nutrition Science

Nutrition & Diet

Nutrition & Dietetics

Nutrition & Weight Management

Diet & Nutrition: 4 Course Bundle

General Admission

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 Quality Guarantee:
 Promising training excellence, satisfaction gurantee
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 Accredited by 
 CPD UK &amp; Quality License Scheme
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 Tutor Support 
 Unlimited support via email, till you complete the course
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 Recognised Certification:
 Accepted by thousands of professional bodies 
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 Start Anytime 
 With 1 year access to the course materials
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 Online Learning:
 Learn from anywhere, whenever you want 
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This course will provide you with a comprehensive understanding of nutrition and assist you in making informed choices about the foods you consume on a daily basis.
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Gain knowledge about the basics of a healthy diet</li>
<li>Understand what foods to eat and what not to eat to keep your body in shape</li>
<li>Understand general healthy eating patterns and how they are related to health and disease.</li>
<li>Gather knowledge about the inner workings of the digestive system</li>
<li>Know how the essential organs work together to digest, absorb, and utilise the food</li>
<li>Gain knowledge about various kinds of superfoods and their benefits</li>
<li>Learn how micronutrients contribute to energy intake</li>
<li>Know how carbs are consumed in the  body</li>
<li>Understand how carbs play a crucial role in managing blood sugar levels</li>
<li>Identify the right foods for reaching specific health goals and preventing disease</li>
<li>Gain knowledge about enzymes and hormones</li>
<li>Understand the relationship of enzymes and hormones with vitamins and minerals</li>
<li>Recognise the components of a balanced diet, energy, superfoods, and food labels</li>
<li>Identify the minerals that are required for the body</li>
<li>Gain knowledge about various special diets</li>
</ul>
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<h2>Why Nutritionist Training Course right for you?</h2>
This Nutritionist Course is ideal for professional nutritionists, aspiring nutritionists, as well as for people who want to explore various components of nutrition such as vitamins, fats, carbs, and minerals in order to eat healthily and stay in shape.
This course will help you gather valuable knowledge and credentials about food and health, child nutrition, nutrition for health and fitness, and the nature and impact of cultural dietary traditions. You will understand the role of nutrition in personal health and the science and practice of eating well. You will also gain knowledge about the benefits of superfoods, and superfoods for special diets and identify the right foods for specific health goals.
Upon successful completion of this Nutritionist Course, you will be confident and expert in understanding healthy eating habits and gather knowledge about various nutrition components.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
<h2>Nutritionist Training Course Details</h2>
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 Accredited by 
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
 

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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 Course Curriculum 
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<h4>Introduction</h4>
<ul>
<li>Introduction &amp; What You Will Learn In The Course</li>
<li>Get To Know Your Instructor</li>
<li>Superfoods Introduction</li>
</ul>
<h4>The Basics Of A Healthy Diet</h4>
<ul>
<li>The True Dieting Pyramid</li>
<li>Bodyweight And Health</li>
<li>Calories &amp; Bodyweight In A Healthy Diet</li>
<li>The Twinkie Diet</li>
<li>How Many Calories Do You Need Daily</li>
<li>Food Composition Explained</li>
<li>Protein Composition</li>
<li>Carbohydrate Composition</li>
<li>Fat Composition</li>
<li>Food Composition Recommendations</li>
<li>How Much Protein Should You Eat</li>
<li>How Much Fat Should You Eat</li>
<li>How Much Carbs Should You Eat Per Day</li>
<li>Macronutrient Recommendations</li>
<li>Nutrient Timing Introduction</li>
<li>Nutrient Timing Facts</li>
<li>Nutrient Timing Recommendations</li>
<li>Supplements Introduction</li>
</ul>
<h4>Superfood Vegetables</h4>
<ul>
<li>The Benefits Of Vegetables</li>
<li>Artichokes</li>
<li>Lettuce</li>
<li>Broccoli</li>
<li>Brussels Sprouts</li>
<li>Carrots</li>
<li>Cauliflower</li>
<li>Mushrooms</li>
<li>Onions</li>
<li>Peppers</li>
<li>Spinach</li>
<li>Sweet Potatoes</li>
<li>Tomatoes</li>
</ul>
<h4>Superfood Grains</h4>
<ul>
<li>The Benefits Of Whole Grains</li>
<li>Brown Rice</li>
<li>Oats</li>
<li>Quinoa</li>
</ul>
<h4>Superfood Beans &amp; Legumes</h4>
<ul>
<li>The Benefits Of Beans &amp; Legumes</li>
<li>Beans</li>
<li>Chickpeas</li>
<li>Lentils</li>
<li>Peas</li>
</ul>
<h4>Superfood Fruits</h4>
<ul>
<li>The Benefits Of Fruits</li>
<li>Apples</li>
<li>Apricots</li>
<li>Avocados</li>
<li>Bananas</li>
<li>Cherries</li>
<li>Dates</li>
<li>Figs</li>
<li>Grapefruits</li>
<li>Grapes</li>
<li>Lemons &amp; Limes</li>
<li>Oranges</li>
<li>Papayas</li>
<li>Pineapples</li>
</ul>
<h4>Superfood Berries</h4>
<ul>
<li>The Benefits Of Berries</li>
<li>Blueberries</li>
<li>Cranberries</li>
<li>Raspberries</li>
<li>Strawberries</li>
</ul>
<h4>Superfood Nuts &amp; Seeds</h4>
<ul>
<li>The Benefits Of Nuts &amp; Seeds</li>
<li>Almonds</li>
<li>Brazil Nuts</li>
<li>Cashews</li>
<li>Coconuts</li>
<li>Hazelnuts</li>
<li>Macadamias</li>
<li>Peanuts</li>
<li>Pecans</li>
<li>Pumpkin Seeds</li>
<li>Sunflower Seeds</li>
<li>Walnuts</li>
</ul>
<h4>Superfood Meat, Poultry &amp; Eggs</h4>
<ul>
<li>The Benefits Of Meat, Poultry &amp; Eggs</li>
<li>Eggs</li>
<li>Free Range Poultry</li>
<li>Grass Fed Beef</li>
<li>Lamb</li>
<li>Liver</li>
</ul>
<h4>Superfood Fish &amp; Seafood</h4>
<ul>
<li>Superfood Fish &amp; Seafood</li>
</ul>
<h4>Miscellaneous</h4>
<ul>
<li>Dark Chocolate</li>
<li>Olive &amp; Olive Oil</li>
</ul>
<h4>The Right Foods For Specific Health Goals</h4>
<ul>
<li>Should Women And Men Eat Differently</li>
<li>The Right Foods For Preventing Cancer</li>
<li>The Right Foods To Boost Your Metabolism</li>
<li>The Right Foods For More Energy</li>
<li>The Right Foods For Healthy Bones &amp; Ligaments</li>
<li>The Right Foods For Preventing Heart Disease</li>
<li>The Right Foods For Muscle Gains</li>
<li>The Right Foods For Good Skin &amp; Hair</li>
<li>The Right Foods For Fighting Stress &amp; Depression</li>
</ul>
<h4>Superfoods For Special Diets</h4>
<ul>
<li>The Right Foods For A High Calcium Diet</li>
<li>The Right Foods For A High Fat Diet</li>
<li>The Right Foods For A High Fiber Diet</li>
<li>The Right Foods For A High Protein Diet</li>
</ul>
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 Who should take this course? 
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This Nutritionist Course is primarily aimed at:
<ul>
<li>Nutritionist</li>
<li>Fitness coach</li>
<li>Gym trainers</li>
<li>Fitness model</li>
<li>Aspiring nutritionist</li>
<li>Health and fitness enthusiast</li>
<li>Anyone who wants to lead a healthy life</li>
<li>Anyone who is interested in learning how to design a custom diet plan</li>
</ul>
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about nutrition in order to stay fit and healthy.
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 Entry Requirements 
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<ul>
<li>There are no academic entry requirements for this Nutritionist Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
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 Assessment Method 
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This Nutritionist Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
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 Certification 
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.
<h4>Certificate of Achievement from Lead Academy</h4>

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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</div><h2>FAQs</h2>

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								<h3 id="panelsStayOpen-heading21">
									
										Is CPD a recognised qualification in the UK?									
								</h3>
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										CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. 
									</div>
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								<h3 id="panelsStayOpen-heading23">
									
										Are QLS courses recognised?									
								</h3>
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									<div>
										Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. 
									</div>
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								<h3 id="panelsStayOpen-heading25">
									
										When will I receive my certificate?									
								</h3>
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										For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. 
									</div>
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								<h3 id="panelsStayOpen-heading27">
									
										Can I pay by invoice?									
								</h3>
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										Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. 
									</div>
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										Can I pay via instalment?									
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										Yes, you can pay via instalments at checkout. 
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								<h3 id="panelsStayOpen-heading31">
									
										How to take online classes from home?									
								</h3>
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										Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. 
									</div>
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										Does age matter in online learning?									
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										No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.
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										When I will get the login details for my course?									
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										After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
									</div>
								</div>
							</div>
												</div>

Lead Academy

Nutritionist Training Course

Welcome to a realm where ancient wisdom meets modern healing techniques in our 'Gua Sha Massage Course.' Picture yourself transcending the boundaries of traditional massage therapy, embracing the timeless art of Gua Sha. Your journey begins with an Introduction that whisks you away into the history and philosophy behind this revered practice. Feel the essence of tradition as you learn the strokes and techniques that have healed generations. As you progress to Gua Sha-Self Treatment, imagine the empowerment of mastering self-healing, a skill that promises not just physical relief but also a journey towards inner peace and balance.
The course then gracefully transitions to Specific Treatments For Ailments, where you learn to tailor your newfound skills to address various health concerns. Each technique, meticulously taught, holds the potential to alleviate discomfort and enhance well-being. The final chapter, Treating Painful Conditions Using Gua Sha, equips you with the expertise to confront pain with the gentle, yet powerful, touch of Gua Sha. This course isn't just about learning a skill; it's about embracing a holistic approach to health and wellness, one soothing stroke at a time.
Learning Outcomes
<ul>
<li>Understand the foundational principles and history of Gua Sha massage.</li>
<li>Master the techniques of self-treatment for personal wellness and balance.</li>
<li>Learn specific Gua Sha treatments for various ailments and conditions.</li>
<li>Acquire the ability to apply Gua Sha techniques for pain relief.</li>
<li>Develop a holistic understanding of Gua Sha's role in overall health and well-being.</li>
</ul>
<h3>Why choose this Gua Sha Massage Course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Gua Sha Massage Course for?</h3>
<ul>
<li>Massage therapists seeking to expand their skill set with traditional techniques.</li>
<li>Individuals interested in learning self-care and holistic health practices.</li>
<li>Health and wellness professionals looking to integrate Gua Sha into their services.</li>
<li>Anyone seeking natural methods for pain management and health improvement.</li>
<li>Practitioners of alternative medicine keen on incorporating Gua Sha in their repertoire.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Massage Therapist: £18,000 - £30,000</li>
<li>Holistic Health Practitioner: £20,000 - £35,000</li>
<li>Spa and Wellness Consultant: £22,000 - £40,000</li>
<li>Alternative Medicine Practitioner: £25,000 - £50,000</li>
<li>Physical Therapist: £24,000 - £37,000</li>
<li>Wellness Coach: £20,000 - £33,000</li>
</ul>
<h3>Prerequisites</h3>
This Gua Sha Massage Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Gua Sha Massage Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Do Gua Sha</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A look at my box of Gua Sha tools and what each is used for.</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Contraindications To Gua Sha</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Often Should We Treat?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cleaning your Gua Sha instruments</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Gua Sha-Self Treatment</td>
				</tr>
								<tr>
					<td></td>
					<td>What we are going to go through in this section</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating on the head area</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Face-An all natural non-surgical facelift treatment</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating the chest area</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating the shoulder area</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating the arms</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treatments for the hands</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating the mid and lower back area</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stomach area</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating the legs</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating the feet</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating for good health</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Specific Treatments For Ailments</td>
				</tr>
								<tr>
					<td></td>
					<td>What we are going to do in the section.</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The stress-relieving points</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating headaches and migraine</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treatment for sinus headaches, hay fever and generally stuffy nose symptoms</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating Insomnia</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Coughs, colds, flus and respiratory problems</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Treating painful conditions using Gua Sha</td>
				</tr>
								<tr>
					<td></td>
					<td>What you are going to learn in this section</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The above, through and below rule</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Neck pain</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Rotator cuff/Shoulder pain/Biceps pain/Arm pain</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Tennis Elbow/Elbow pain</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating carpal tunnel and wrist pain</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating lower back pain, hip and sciatica pain</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-treating ankle pain</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Congratulations!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Gua Sha Massage Course

Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence.
Learning Outcomes
<ul>
<li>Develop a deep understanding of thought patterns and their impact on your well-being.</li>
<li>Master the art of thought journaling to gain insight into your inner world.</li>
<li>Identify and challenge limited thinking patterns that hold you back.</li>
<li>Learn effective relaxation exercises to manage stress and anxiety.</li>
<li>Cultivate mindfulness and diffusion techniques for a calmer, more present mindset.</li>
</ul>
<h3>Why buy this Overcome Overthinking and Worrying course?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this Overcome Overthinking and Worrying course for?</h3>
<ul>
<li>Individuals seeking relief from chronic overthinking and anxiety.</li>
<li>Professionals looking to enhance their mental resilience and productivity.</li>
<li>Students aiming to improve their focus and concentration.</li>
<li>Anyone interested in personal growth and inner transformation.</li>
<li>Those committed to living a more balanced, worry-free life.</li>
</ul>
<h3>Prerequisites</h3>
This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<ul>
<li>Life Coach: £25,000 - £60,000 per annum</li>
<li>Counsellor: £22,000 - £50,000 per annum</li>
<li>Mental Health Support Worker: £18,000 - £30,000 per annum</li>
<li>HR Specialist: £25,000 - £55,000 per annum</li>
<li>Meditation Instructor: £20,000 - £45,000 per annum</li>
<li>Wellness Consultant: £22,000 - £50,000 per annum</li>
</ul><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Section 01: Introduction to the Course</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to the Course</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Introduction to Thought Journaling</td>
				</tr>
								<tr>
					<td></td>
					<td>Uncovering Automatic Thoughts</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Understanding Feedback Loops</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Nature of Automatic Thoughts</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Characteristics of Automatic Thoughts Part 01</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Characteristics of Automatic Thoughts Part 02</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Thought Journal</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Introduction to Limited Thinking Patterns</td>
				</tr>
								<tr>
					<td></td>
					<td>Filtering</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Polarised Thinking</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overgeneralise Thinking</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mind Reading</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Catastrophising</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Magnifying</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personalisation</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulds</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Composing Balanced Alternative Thoughts</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Thought Journal for Limited Thinking Patterns</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Introduction to Hot Thoughts</td>
				</tr>
								<tr>
					<td></td>
					<td>Eight Steps for Changing Hot Thoughts</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 05: Introduction to Relaxation Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Abdominal Breathing</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Progressive Muscle Relaxation</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Relaxation without Tension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cue Controlled Relaxation</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Visualisation</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 06: Introduction to Controlling Worry</td>
				</tr>
								<tr>
					<td></td>
					<td>Worry System</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Relaxation</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Risk Assessment</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Worry Exposure</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Worry Behaviour Prevention</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 07: Introduction to Mindfulness and Diffusion</td>
				</tr>
								<tr>
					<td></td>
					<td>The Thought Mechanism</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Labelling Effect</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Meaning of Thoughts</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Waterfall Metaphor</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mindfulness</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dealing with Anxiety</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 08: Knowing What Really Matters</td>
				</tr>
								<tr>
					<td></td>
					<td>Knowing What Really Matters</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 09: Conclusion</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
				</tbody></table></div>

			</div>

Psychological Wellbeing Practitioner

Psychology Counselling

Counselling Skills

Anxiety Management

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Overcome Overthinking and Worrying

<div>
	<blockquote>Are you an optimistic person? Are you determined to overcome the challenges of  life? Do you enjoy helping others? Then being a life coach is what you can be! Learn how to become a motivational life coach through this Life Coach Certificate Course!</blockquote>
<h3>Description: </h3>
If you want to lead a happy and purposeful life then this is the course for you. If you want to give up your bad habits, change the way you live or just want to find a new career or in a new relationship, then you may find it very hard and challenge. It's easier to give up than to keep on trying finding solutions to these challenges but you must not surrender to the challenges.  If you are willing to equip yourself with the life skills to overcome challenges and lead a happy life then we are here to guide you through this course. Further, if you want to help and coach other people who wish to overcome challenges in life then definitely this course is for you as well. 
What we offer is a high-quality Life Coach Certificate Course designed to train you to become a skilled and competent coach. This course will help you to acquire the essential skills to succeed in every aspect of life. As life coaches are basically personal trainers, this course will equip you with the necessary skills to become a life coach and/ equip with the necessary skills to overcome challenges and lead a happy peaceful life. 
<h3>Who is the course for?</h3>
<ul>
<li> Anyone who wish to overcome challenges of life and/or want to become a life coach with more competitive and reliable skills. </li>
<li>Anyone who intends to go into coaching or counselling and wish to help other people who are in major transitional phases in their lives.</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
This Certificate Course will be beneficial for especially the following careers:
<ul>
<li>Life Coach</li>
<li>Enrichment Specialist</li>
<li>Executive Coach</li>
<li>And other Top Executives.</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4"> Life Coaching</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Life Coaching</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Life Calling Theory and Model</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Additional Coaching Theories and Perspectives</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overview of the Life Coaching Process</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Delivery Systems</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Competencies &amp; Activities</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Documentation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Life Coaching Fundamentals</td>
				</tr>
								<tr>
					<td></td>
					<td>Life Coaching Explanation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Know About Pricing of the Life Coach</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Techniques To Look For Before Selecting A Course?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The area your life coach will be helping you with</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Identifying Where You Are</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Setting Targets</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Action Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Motivation and Life Coaching</td>
				</tr>
								<tr>
					<td></td>
					<td>Criteria for idealising successful people in the world</td>
					<td> </td>
					<td> 02:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Definition of a Happy and Successful life</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self Improvement through motivation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Goal setting</td>
					<td> </td>
					<td> 02:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The distinction between Goals and Values</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>20 qualities for a successful life</td>
					<td> </td>
					<td> 02:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stress Managemen</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Time Management</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Challenging yourself to be motivated</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ways to Maximize your Potential</td>
					<td> </td>
					<td> 02:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overcome Obstacles Created by Your Self-Limiting Beliefs</td>
					<td> </td>
					<td> 02:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aspects of human behavior to succeed</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why motivation is important for a successful life</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Role of Education in successful life</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Social roles for a successful life</td>
					<td> </td>
					<td> 02:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Maintaining work life balance</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What make a person Unsuccessful?</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dealing with Life Challenges</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Factors behind importance of motivation in successful life</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Becoming a Life Coach</td>
				</tr>
								<tr>
					<td></td>
					<td>Understanding the Concepts</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Life Coaching Areas</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Role of a Life Coach</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Key Skills of a Life Coach</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Do You Have What It Takes To Be A Coach?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Business</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Income Streams of a Life Coach</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Build Your Business</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Life Coaching FAQ</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Refer A Friend</td>
				</tr>
								<tr>
					<td></td>
					<td>Refer A Friend</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam-Life Coach Certificate</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam-Life Coach Certificate</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

John Academy

Coaching Skills

Life Coaching

Coaching

Health Coach Training

Life Coach

Life Coach Certificate

Warrington

Take some time out and join me in our peaceful studio for this three hour session of purposeful calm. These sessions of mindful making are curated to provide an opportunity for those seeking time away from the stresses of daily life . Our new studio is a warm, safe and comfortable space. We will utilise Aromatherapy, relaxation exercises and peaceful music to support the work on your mindful project. In easy steps you will be encouraged to approach the process intuitively to access your creative flow.&nbsp;As a group we will avoid chatter and encourage quiet focus for a peaceful session.&nbsp;These sessions are suitable for complete pottery newbies, or experienced handbuilders alike.&nbsp;You will be given guidance and prompts to achieve your Mindful practise.

Take some time out and join me in our peaceful studio for this three hour session of purposeful calm. These sessions of mindful making are curated to provide an opportunity for those seeking time away from the stresses of daily life . Our new studio is a warm, safe and comfortable space. We will utilise Aromatherapy, relaxation exercises and peaceful music to support the work on your mindful project. In easy steps you will be encouraged to approach the process intuitively to access your creative flow. 
As a group we will avoid chatter and encourage quiet focus for a peaceful session. 
These sessions are suitable for complete pottery newbies, or experienced handbuilders alike. 
You will be given guidance and prompts to achieve your Mindful practise.

Phoenix Pottery and Art Studio

Ceramics

Health & Wellbeing

Mindfulness

Art Therapy

Emotional Wellbeing

Psychological Wellbeing

Mental Health

Pottery

Creative Experiences

Handbuilding

Wellbeing

Creative Therapy

Our studio is a peaceful Artist owned space, offering pottery and ceramic art classes along side mindful art workshops. We have a range of pottery classes and ceramic art workshops, for beginners to experienced. We are  close to St Helens, Wigan, Warrington, 20 miles from Manchester and Liverpool centre. - 5 mins M6 and M62 motorways. 

MINDFULNESS WITH CLAY WORKSHOP

Come and learn the basics of Kinesiology in this fun, interactive online course.<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">The modules covered include<section fr-original-style="" style="box-sizing: border-box;"><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">History of Kinesiology</li><li fr-original-style="" style="box-sizing: border-box;">The 7 Factors of the Intervertebral Foramina</li><li fr-original-style="" style="box-sizing: border-box;">How to Muscle Test</li><li fr-original-style="" style="box-sizing: border-box;">A Kinesiologist Toolkit</li><li fr-original-style="" style="box-sizing: border-box;">Testing for Hydration</li><li fr-original-style="" style="box-sizing: border-box;">Testing for Protein Deficiency</li><li fr-original-style="" style="box-sizing: border-box;">Kinesiology Food Sensitivity Testing</li><li fr-original-style="" style="box-sizing: border-box;">Emotional Stress Release</li><li fr-original-style="" style="box-sizing: border-box;">How to become a Kinesiology Professional</li></ol><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(76, 150, 155); box-sizing: border-box;" fr-original-style=" color: rgb(76, 150, 155);">Learning Objectives</h2>Your takeaways from the Introduction to Kinesiology course will include the ability to:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the origins of Kinesiology</li><li fr-original-style="" style="box-sizing: border-box;">Explain the toolkit of a Kinesiologist</li><li fr-original-style="" style="box-sizing: border-box;">Perform a basic muscle test</li><li fr-original-style="" style="box-sizing: border-box;">Describe the different muscle tests for protein deficiency and hydration</li><li fr-original-style="" style="box-sizing: border-box;">Understand how food sensitivity muscle testing works</li><li fr-original-style="" style="box-sizing: border-box;">Implement basic Kinesiology tools such as Emotional Stress Release</li></ul><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><iframe title="Why Study Kinesiology?" width="1060" height="596" src="https://www.youtube.com/embed/8KNbvBU9iqI?feature=oembed" frameborder="0" allowfullscreen="" fr-original-style="" style="box-sizing: border-box;">&nbsp;</iframe></section>

The College of Functional Wellness

Kinesiology

Free Introduction to Kinesiology Course

Mindfulness &amp; Meditation in Workplace - Level 3Embark on a journey to inner peace and productivity with our Mindfulness &amp; Meditation in Workplace - Level 3 course. Designed for professionals, this course explores the integration of Meditation into the workplace, addressing common obstacles, and teaching effective techniques to enhance focus, teamwork, and overall well-being. Learning Outcomes:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the benefits and implementation of Meditation in the workplace.</li><li fr-original-style="" style="box-sizing: border-box;">Identify and overcome common obstacles in practicing Workplace Meditation.</li><li fr-original-style="" style="box-sizing: border-box;">Learn various techniques for effective Meditation tailored for the workplace.</li><li fr-original-style="" style="box-sizing: border-box;">Master Concentration Meditation to enhance focus and productivity at work.</li><li fr-original-style="" style="box-sizing: border-box;">Explore Mindfulness Techniques specifically designed for teams to improve collaboration and workplace harmony.</li></ul>More Benefits:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul> Key Modules from Mindfulness &amp; Meditation in Workplace - Level 3: <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Meditation in the Workplace: Discover how Meditation can be integrated into daily work routines and its benefits for employee well-being and productivity.</li><li fr-original-style="" style="box-sizing: border-box;">Obstacles in Workplace Meditation: Identify common challenges faced while practicing Meditation in the workplace and strategies to overcome them.</li><li fr-original-style="" style="box-sizing: border-box;">Techniques for Meditation: Learn a variety of Meditation techniques that can be effectively practiced in a workplace setting.</li><li fr-original-style="" style="box-sizing: border-box;">Concentration Meditation: Explore Concentration Meditation methods to enhance mental focus and reduce workplace stress.</li><li fr-original-style="" style="box-sizing: border-box;">Mindfulness Techniques for Teams: Understand how Mindfulness can be applied in team settings to improve communication, collaboration, and overall team dynamics.</li></ul>

Empower UK Employment Training

Accredited Mindfulness

Meditation Teacher

Meditation

Mindfulness & Meditation in Workplace - Level 3

Positive Psychology and Gestalt PsychotherapyEmbark on a transformative journey with our course on Positive Psychology and Gestalt Psychotherapy. As the field of Psychology evolves, the importance of integrating positive psychology with therapeutic approaches like Gestalt cannot be overstated. Your learning journey here will equip you with a comprehensive understanding of both domains. Learning Outcomes:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Gain a foundational grasp of Positive Psychology.</li><li fr-original-style="" style="box-sizing: border-box;">Explore major theories and topics in Positive Psychology.</li><li fr-original-style="" style="box-sizing: border-box;">Discover the key aspects and practical applications of Positive Psychology.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the key concepts and methodologies in Gestalt Therapy.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how Gestalt Psychotherapy can be applied in specific cases like PTSD.</li></ul>More Benefits:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul> Key Modules from Positive Psychology and Gestalt Psychotherapy:Introduction to Positive Psychology: Initiate your exploratory journey in Psychology with an introduction to Positive Psychology, its origins, and its contemporary relevance.Theories in Positive Psychology: Engage deeply with the cornerstone theories that have shaped the field of Positive Psychology.Key Aspects and Application: Understand the practical dimensions of Positive Psychology, including interventions and assessments.Topics in Positive Psychology: Investigate specialized topics in Positive Psychology, extending your scope and applicability in the field.Key Concepts of Gestalt Therapy: Switch gears to explore the intricate frameworks and key concepts that form the backbone of Gestalt Psychotherapy within the broader Psychology landscape.Gestalt Psychotherapy in PTSD: Learn how Gestalt approaches can be uniquely tailored for treating Post-Traumatic Stress Disorder, expanding your toolkit in Psychology.<div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">

 </div>

Positive Mindset

Psychotherapy

Positive Psychology

Integrative Psychotherapy

Positive Psychology and Gestalt Psychotherapy

Follow your steps toward your health or begin a new career with the course. This course will provide students with an idea of how food and the body are linked, the sciences behind healthy eating and how nutrients and supplements are incorporated into their diets. You can produce healthy, nutritious food at home at the end of this course, which will help you know how to fuel your body to increase energy and optimize the heart's health.Key Topics to Be Covered by Diet for Health &amp; Beauty Course<ul><li>The basics of nutrition and dieting</li><li>Superfoods and their benefits</li><li>Body detoxification</li><li>Vitamins, minerals &amp; supplements</li><li>Good fats vs. bad fats</li></ul>Upon successful completion of the course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course.With this comprehensive course, you can achieve your dreams and train for your ideal career. The course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development.You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards.Enrolling on the course will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the program.Learning Outcomes of Diet for Health &amp; Beauty Course<ul><li>Demonstrate an understanding of the science behind healthy eating</li><li>Explore common dieting myths and why they should be ignored</li><li>Understand the recommended daily intake for energy, fats and sugars</li><li>Improve your eating habits and create the perfect healthy eating diet plan</li><li>Develop your understanding of the benefits of fruits and vegetables</li><li>Learn about the body's immune system, metabolic system and digestive system</li></ul> Take steps towards a healthier you or kickstart a new career with the Diet for Health &amp; Beauty course. This course is designed to provide learners with an understanding of the relationship between food and the body, the science behind healthy eating, and how to incorporate nutrients and supplements into your diet.By the end of this course, you will be able to create healthy, nutritious meals at home, with an excellent understanding of how to fuel your body for increased energy and optimal heart health.Skills You Will Gain From This Course<ul><li>Health and fitness</li><li>Food and diet</li><li>Healthy eating</li><li>Weight loss</li></ul>Why should you choose the Diet for Health &amp; Beauty course with Academy for Health &amp; Fitness?<ul><li>Opportunity to earn a certificate accredited by CPD after completing this course</li><li>Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)</li><li>Globally accepted standard structured lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul>*** Course Curriculum ***Here is the curriculum breakdown of This Course: Diet for Health &amp; Beauty Course Module 1: What is Beauty?This course module covers the following topics:<ul><li>Beauty in the Ancient World</li><li>Symmetry: The Foremost Element of Beauty</li><li>Beauty in the Modern World</li><li>Nourishing the Inner Beauty</li></ul>Module 2: How Diet Affects Body and BeautyThis course module covers the following topics:<ul><li>Protein for Youthful Skin, Strong Nails, and Glossy Hair</li><li>Carbohydrates for Radiant Energy</li><li>Fats for Supple Cells</li><li>Vitamins and Minerals</li></ul>Module 3: The 'Fat' ControversyThis course module covers the following topics:<ul><li>Fats in Our Food Source</li><li>Difference between Raw Fats and Cooked Fats</li><li>Types of Fats</li><li>Fat is NOT the Enemy</li><li>Fats in Our Food Source</li></ul>Module 4: Protein DilemmaThis course module covers the following topics:<ul><li>What is Protein?</li><li>How much protein a-Day?</li><li>Recognising Deficiencies Related to Protein Deficiencies in Hair, Skin and Nails</li><li>The Value of Protein</li></ul>Module 5: The Case of Ageing: Diet to Look YoungerThis course module covers the following topics:<ul><li>What is Anti-Ageing?</li><li>Vitamin C</li><li>Lean Protein</li><li>Fish</li><li>Whole Grains</li><li>Colourful Produce</li></ul>Module 6: Detoxification for BeautyThis course module covers the following topics:<ul><li>What is Detoxification?</li><li>Symptoms of Detoxification</li><li>What to Eat or Take</li><li>Probiotics</li><li>Plant-Based Digestive Enzymes</li><li>Gravity Centred Colonics</li></ul>Module 7: Diet for a Glamorous SkinThis course module covers the following topics:<ul><li>What Foods Bring to the Skin?</li><li>How the Skin is Damaged?</li><li>Acne</li><li>Soap</li><li>Coconut Oil</li><li>Grapeseed Oil</li><li>Antioxidant Protection</li><li>Dry Skin</li><li>Burns</li></ul>Module 8: Strong and Healthy HairThis course module covers the following topics:<ul><li>Topics to be Covered-</li><li>Healthy Hair</li><li>Nourish Your Follicles</li><li>Growing a Gorgeous Head of Hair</li><li>Role of Protein</li><li>Omega-3</li><li>Fibre for Toxin-Free Tresses</li><li>Valuable Vitamins for Strong, Shiny Strands</li></ul>Module 9: Diet for Glimmering SmileThis course module covers the following topics:<ul><li>Topics to be covered are-</li><li>Tooth Troubles to Avoid</li><li>Gum Disease</li><li>Nutrients for Teeth and Gum</li><li>Tips for Beautiful Teeth</li></ul>Module 10: Weight LossThis course module covers the following topics:<ul><li>Trying Intermittent Fasting</li><li>Tracking your Diet and Exercise</li><li>Eating Mindfully</li><li>Eating Protein for Breakfast</li><li>Cutting back on Sugar and Refined Carbohydrates</li><li>Managing Stress Levels</li></ul>Assessment ProcessOnce you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 10 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Is This Diet for Health &amp; Beauty Course Right for You?This Diet for Health &amp; Beauty course is ideal for:<ul><li>Dietician</li><li>Fitness Trainer</li><li>Nutritionist</li></ul>
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no previous knowledge requirements for the Diet for Health &amp; Beauty program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol in this Diet for Health &amp; Beauty course without any hesitation.All students must have a passion for learning and literacy, as well as being over the age of 16.Browse Diet for Health &amp; Beauty course 100% online from any internet device, including your computer, tablet or smartphone. Study at your own pace and earn an industry Skillset with this Diet for Health &amp; Beauty course.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 After successfully completing this Diet for Health &amp; Beauty course, you will have gained all the necessary skills to take your first step in the relevant job sector. Moreover, if you're already working in the aforementioned sector, you will have opportunities for potential promotion, revised job role or supervisory/managerial responsibilities according to your expertise.
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Accredited Certificate</h4>
 
 Digital certificate -
 £10
 
 <h4>CPD Accredited Certificate</h4>
 
 Hard copy certificate -
 £29
 
 <div>If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.</div>

 </div>

Academy for Health and Fitness

Diet for Health & Beauty

Within the basic four&nbsp;colour&nbsp;energies are contained two sets of opposites.Underlying each pair of opposites there is a TENSION.This tension acts like a force, just like gravity. &nbsp; You cannot see&nbsp;it,&nbsp;you cannot hear it or touch it with your hands. &nbsp; You will, however, experience the impact of the tension.We each make a choice in how we perceive this tension. &nbsp;We can choose to be proactive and use this tension to create win/win outcomes. &nbsp;We can choose to be reactive and disconnect from the energy viewing it as a negative.The choice we make determines our results.It is important to remember, we make our own choice. &nbsp; The person who represents your opposite energy is not responsible for your choice.When you&rsquo;re proactive in engaging with this tension you achieve successful dynamics. &nbsp;Become reactive with this tension and you will experience dysfunctional dynamics.<img src="https://images.cademy.co.uk/24bd9347-eb1e-4a9c-87b0-bc006b591fe3/af498831-25fb-4d00-8dd0-b9467a6a4096/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right;" fr-original-class="fr-draggable"> The Opposite Colour EnergiesBlue &amp; Yellow are Opposite&nbsp;ColoursThe tension between Blue energy &amp; Yellow energy is based around&nbsp;IDEAS&nbsp;and&nbsp;PROCESSES.Red &amp; Green are Opposite&nbsp;ColoursThe tension between Red energy &amp; Green energy is based around&nbsp;TASKS&nbsp;and&nbsp;PEOPLE.

Within the basic four colour energies are contained two sets of opposites.
Underlying each pair of opposites there is a TENSION.
This tension acts like a force, just like gravity. You cannot see it, you cannot hear it or touch it with your hands. You will, however, experience the impact of the tension.
We each make a choice in how we perceive this tension. We can choose to be proactive and use this tension to create win/win outcomes. We can choose to be reactive and disconnect from the energy viewing it as a negative.
The choice we make determines our results.
It is important to remember, we make our own choice. The person who represents your opposite energy is not responsible for your choice.
When you’re proactive in engaging with this tension you achieve successful dynamics. Become reactive with this tension and you will experience dysfunctional dynamics.

The Opposite Colour Energies
Blue & Yellow are Opposite Colours
The tension between Blue energy & Yellow energy is based around IDEAS and PROCESSES.
Red & Green are Opposite Colours
The tension between Red energy & Green energy is based around TASKS and PEOPLE.

colour-energies.com

Team Building

Insights

Insights Discovery

Gain insights into how to master the dynamics of the opposite colour energies and see the dynamics within your team shift towards healthy relationships.  Watch as your bottom line improves as suddenly more is getting done in a smarter way.

Mastering the Dynamics of the Colour Energies

Early Bird Discount

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

Chesterfield

CPD Accredited, Interactive Workshop<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Mental Health First Aid

Stress Management

Occupational Health & Wellbeing

Emotional Resilience

Physical Wellbeing

Mental Resilience

Mental Health At Work

Resilience

On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;Having a regular mindfulness practice can:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">Help with depression</li><li fr-original-style="" style="box-sizing: border-box;">Soothe anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Calm stress</li><li fr-original-style="" style="box-sizing: border-box;">Improve sleep, focus and creativity</li><li fr-original-style="" style="box-sizing: border-box;">Help chronic pain</li><li fr-original-style="" style="box-sizing: border-box;">Improve relationships</li><li fr-original-style="" style="box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</li></ul>This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.You will receive:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</li><li fr-original-style="" style="box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</li><li fr-original-style="" style="box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</li><li fr-original-style="" style="box-sizing: border-box;">Access to an online Facebook community group</li></ul>What happens in the sessions?&nbsp;The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;What is home practice?&nbsp;Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;&nbsp;Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.&nbsp;

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK) From 28 February - 3 April&nbsp;</h2>Lighten your MoodEvery Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 AprilIn these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!<blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</div></div></div>Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat.

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

Contents:
- Workshop Overview
- Topics
- Who should attend
- Group Rates
- Chynna Clayton Bio
- Kate Wood Bio
- Past Attendee Feedback




EA/PA Excellence Workshop
We are delighted to announce three dates for our exclusive EA/PA Excellence Workshop facilitated by Kate Wood and keynoted by Chynna Clayton "Body Woman" to Michelle Obama former First Lady of the United States of America. 
Our aims for this workshop:
Build and maintain resilience in the face of ever-increasing demands on time and energy
Add to best-practice strategies for strengthening relationships online with colleagues, clients and key stakeholders
Develop influencing skills to confidently handle difficult front-line situations and people
Topic 1
Handling pressure with resilience

Recognise what's within your control and how to let go of what's not
Learn the science behind negative thinking and how to retrain your brain for maximum impact
Explore how to find the bright spot in your ever-changing workstack for motivation
Topic 2
Strengthening working relationships online
Understand why online working makes it difficult to get people to do what you need
Discover how best to build trust and connection when working remotely and in hybrid environments
Learn the key do's and don'ts for virtual communication
Topic 3
Managing time and boundaries
Use conflict-handling strategies confidently for long-term benefits
Practice ways to hold your ground without damaging your reputation
Create and maintain boundaries for personal effectiveness
Keynote Address with Q&A from the audience:
Keynote from Chynna Clayton former assistant to First Lady of the United States, Michelle Obama.
Opportunity for the audience to take part in a Q&A with Chynna on how to excel within an administration role



Who will attend?
PA's
EA's
Administrative roles
This workshop is open to females, male including trans women/males and non-binary professionals.







Group Rate Discounts
Group discounts are on request - please call 0800 949 9111 or email support@ownyoursuccess.co.uk if you need support around this matter. 





Chynna Clayton Bio
Keynote Speaker
 

Empathetic, strategic, and meticulous about the details, Chynna Clayton has built a career enabling some of the world’s most influential leaders to excel in high-stress environments.
Chynna is the founder and CEO of Matriarch Made Development, a consulting firm that helps organizations develop high performing administrative teams and identify and address overall operating structure
and events logistics inefficiencies. From helping leaders figure out their onboarding, communication flow, event logistics and how to further develop the talents of their teams, Chynna supports leading organizations in creating a systematic approach to tackling business/events challenges and bottlenecks.
Prior to Matriarch Made, Chynna worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Her career also includes administrative roles at Disney and the White House where she served as “body woman” to Mrs. Obama during the Obama Administration.
Chynna graduated from University of Florida with a B.S. in Event Management and Political Science and a minor in Business. She currently resides in Washington, DC with her wife, Retired Naval Chief Petty Officer, Katina Hoyles.
Chynna was featured in Michelle Obama’s latest book, The Light We Carry

“She could adapt in all types of environments, remain­ing unflappable in the face of change. On any given day, I might go from having a conversation with a group of students at a school to filming a television show or recording a podcast. I could meet with a world leader or the head of a philanthropic organization and then have dinner with A-list celebrities. It was Chynna facilitating every move.”
— Direct Quote from Michelle Obama in The Light We Carry
Chynna Featured on The Michelle Obama's Podcast




Kate Wood
Workshop Facilitator 

 
Kate is a business owner, qualified coach, consultant, facilitator, trainer, podcaster and public speaker with a background in learning & development, employee engagement strategy, continuous improvement, communications and marketing. After 25 years working across the board in blue-chip, non-profit and civil service organisations she now provides support to businesses looking to evolve and become great places for people to work in and with. 
Having worked with a wide variety of clients from school-age students to senior executives, she has been designing and running workshops, seminars and classes in person or via web events since she left long commutes and corporate roles behind in 2014 when she created her first two businesses. Her passion is in improving working relationships between roles and functions, supporting people to discover how to be their best selves at work. She does this in the auto-motive industry, financial services, medical teams, charities, global media, retail, education systems and the arts.
When she’s not working, she and her classic car Monty Morgan can be found zipping around the English countryside.
Kate's training & qualifications
CTI Co-Active certified coach, ICF registered (CPCC) (PCC)
Coach supervisor (ESQA) (EMCC)
Lean Six Sigma Black Belt
Lumina Sparks practitioner
Hay Group Leadership Styles & Climate accredited coach
Human Capital Institute certified in human capital strategy
Sheppard Moscow advanced business consulting
Conflict management trained (Thomas-Kilman instrument)
Chartered Institute of Marketing Diploma



So, will you be joining us? 🤔
See what our attendees said here. 



Own Your Success

Learning & Development

Leadership

Business Leadership

Administrative Assistant

Career Development

Leadership Skills

Personal Assistant

Leadership Development

Executive Assistant

Corporate Learning & Development

Ethical Leadership

Discover how to elevate your career as an executive assistant or personal assistant with our comprehensive EA Mastery Workshop. Gain new skills, strategies, and tools to maximize your impact and achieve success.

EA/PA Excellence Workshop Virtual

Early release

General release

Last Remaining Seats

Work stress has been described as the &lsquo;wear and tear&rsquo; caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Skillogy International

Soft Skills

Course

Complete 5 courses to gain a Certificate from the Chartered Management Institute

Course with CMI Certificate

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. &nbsp;CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event. The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident.&nbsp;A trained and competent facilitator helps the group support each other and process their reactions.&nbsp;This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization.&nbsp;This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs. Here is an outline of the training:Day 1: Critical Incidents and the Process of Debriefing&nbsp;09:00 - 10:30&nbsp; Introducing the facilitator and the group; outline of the day, expectations and outcomes. The Process of Debriefing: the practice of &lsquo;talking through&rsquo; and the therapeutic benefits of debriefing. Understanding Critical Incidents: defining Critical Incidents, what makes an incident &lsquo;critical&rsquo;? The psychological impact of a critical incident. 10:30 - 12:00&nbsp; Trauma and Post-Trauma Unpacking these important concepts and understanding their implications and relevance to CID Debriefing Critical Incidents Introducing existing models of CISDs, comparing and understanding the components of a CID 12:30 Lunch break&nbsp; 13:00 - 14:00&nbsp; Skills Practice and Experiential Learning Practice session, trying out models of debriefing using scenarios from experience Day 2: Facilitating Critical Incident Stress Debriefings &ndash; theory and practice 09:00 - 10:30&nbsp; The Competent Facilitator:&nbsp;qualities and skills of the competent facilitator Containment The role of the facilitator and the challenges of facilitating emotional conversations&nbsp; 10:30 - 12:00&nbsp; Facilitating critical incident debriefings: prompt cards - a tool for the facilitator. Ground rules, time-frames, and keeping &lsquo;on task&rsquo;. 12:30 Lunch break &nbsp; 13:00 - 14:00&nbsp; Skills Practice and Experiential Learning Working with scenarios and prompt cards: practice session - facilitating CISDs &lsquo;Debriefing&rsquo; the day &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.
Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. 

Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. 
CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.
The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident. A trained and competent facilitator helps the group support each other and process their reactions. 
This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization. 
This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.

Here is an outline of the training:
Day 1: Critical Incidents and the Process of Debriefing 
09:00 - 10:30 
Introducing the facilitator and the group; outline of the day, expectations and outcomes.
The Process of Debriefing: the practice of ‘talking through’ and the therapeutic benefits of debriefing.
Understanding Critical Incidents: defining Critical Incidents, what makes an incident ‘critical’? The psychological impact of a critical incident.

10:30 - 12:00 
Trauma and Post-Trauma
Unpacking these important concepts and understanding their implications and relevance to CID
Debriefing Critical Incidents
Introducing existing models of CISDs, comparing and understanding the components of a CID

12:30 Lunch break 

13:00 - 14:00 
Skills Practice and Experiential Learning
Practice session, trying out models of debriefing using scenarios from experience

Day 2: Facilitating Critical Incident Stress Debriefings – theory and practice

09:00 - 10:30 
The Competent Facilitator: qualities and skills of the competent facilitator
Containment
The role of the facilitator and the challenges of facilitating emotional conversations 

10:30 - 12:00 
Facilitating critical incident debriefings: prompt cards - a tool for the facilitator.
Ground rules, time-frames, and keeping ‘on task’.

12:30 Lunch break
 
13:00 - 14:00 
Skills Practice and Experiential Learning
Working with scenarios and prompt cards: practice session - facilitating CISDs
‘Debriefing’ the day

  

Psychotherapy For Healthcare Ltd

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace.  A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Critical Incident Stress Debriefing: 2-day online training 

Loughborough

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			Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.
			<div> 4 Hour Session</div>
			<div> £180.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		Learning Objectives
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>

	
		<h3>Modules/Lessons</h3>
		<h3>1. Background</h3>
What is stress - origins, causes, and symptoms.
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
Work - life balance
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
Stress reduction techniques
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
Action Planning
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>

Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

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