Description

Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence.

Learning Outcomes

Develop a deep understanding of thought patterns and their impact on your well-being.

Master the art of thought journaling to gain insight into your inner world.

Identify and challenge limited thinking patterns that hold you back.

Learn effective relaxation exercises to manage stress and anxiety.

Cultivate mindfulness and diffusion techniques for a calmer, more present mindset.

Why buy this Overcome Overthinking and Worrying course?

Unlimited access to the course for forever

Digital Certificate, Transcript, student ID all included in the price

Absolutely no hidden fees

Directly receive CPD accredited qualifications after course completion

Receive one to one assistance on every weekday from professionals

Immediately receive the PDF certificate after passing

Receive the original copies of your certificate and transcript on the next working day

Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Overcome Overthinking and Worrying course for?

Individuals seeking relief from chronic overthinking and anxiety.

Professionals looking to enhance their mental resilience and productivity.

Students aiming to improve their focus and concentration.

Anyone interested in personal growth and inner transformation.

Those committed to living a more balanced, worry-free life.

Prerequisites

This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

Life Coach: £25,000 - £60,000 per annum

Counsellor: £22,000 - £50,000 per annum

Mental Health Support Worker: £18,000 - £30,000 per annum

HR Specialist: £25,000 - £55,000 per annum

Meditation Instructor: £20,000 - £45,000 per annum

Wellness Consultant: £22,000 - £50,000 per annum

Course Curriculum

Section 01: Introduction to the Course
	Introduction to the Course	00:03:00
Section 02: Introduction to Thought Journaling
	Uncovering Automatic Thoughts	00:04:00
	Understanding Feedback Loops	00:04:00
	The Nature of Automatic Thoughts	00:01:00
	Characteristics of Automatic Thoughts Part 01	00:08:00
	Characteristics of Automatic Thoughts Part 02	00:08:00
	Thought Journal	00:02:00
Section 03: Introduction to Limited Thinking Patterns
	Filtering	00:02:00
	Polarised Thinking	00:02:00
	Overgeneralise Thinking	00:02:00
	Mind Reading	00:02:00
	Catastrophising	00:01:00
	Magnifying	00:02:00
	Personalisation	00:01:00
	Shoulds	00:02:00
	Composing Balanced Alternative Thoughts	00:08:00
	Using Thought Journal for Limited Thinking Patterns	00:02:00
Section 04: Introduction to Hot Thoughts
	Eight Steps for Changing Hot Thoughts	00:07:00
Section 05: Introduction to Relaxation Exercises
	Abdominal Breathing	00:15:00
	Progressive Muscle Relaxation	00:11:00
	Relaxation without Tension	00:01:00
	Cue Controlled Relaxation	00:07:00
	Visualisation	00:04:00
Section 06: Introduction to Controlling Worry
	Worry System	00:02:00
	Relaxation	00:02:00
	Risk Assessment	00:07:00
	Worry Exposure	00:03:00
	Worry Behaviour Prevention	00:02:00
Section 07: Introduction to Mindfulness and Diffusion
	The Thought Mechanism	00:02:00
	Labelling Effect	00:01:00
	The Meaning of Thoughts	00:02:00
	Waterfall Metaphor	00:01:00
	Mindfulness	00:03:00
	Dealing with Anxiety	00:03:00
Section 08: Knowing What Really Matters
	Knowing What Really Matters	00:10:00
Section 09: Conclusion
	Conclusion	00:02:00

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Overcome Overthinking and Worrying

By Studyhub UK

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