Name: Resilience & Mental Toughness
Price: 11.99 GBP
Availability: InStock

<p><strong><span>Course Overview:</span></strong></p><p><span>The Level 2 Award in End of Life Care (RQF) is a regulated qualification designed to provide learners with a comprehensive understanding of end-of-life care principles, practices, and effective communication strategies. This course is suitable for healthcare professionals, caregivers, and individuals who aim to enhance their knowledge and skills in providing compassionate and supportive care to individuals nearing the end of their lives.</span></p><p><span><br /></span></p><p><span><strong>Course Duration:</strong></span></p><p><span>30 hours self directed study and completion of our assessments. </span></p><p><span><br /></span></p><p><span><strong>Course Information</strong></span></p><p><span>1. Unit reference - A/503/8085</span></p><p><span>2. Unit title - Understand how to work in end of life care </span></p><p><span>3. Level - 2</span></p><p><span>4. GLH - 28 </span></p><p><span>5. Credit - 3</span></p><p><span><br /></span></p><p id="isPasted"><strong><span>Course Objectives:</span></strong></p><p><span>1. Understand End-of-Life Care: Develop a comprehensive understanding of end-of-life care, including its principles, values, and importance.</span></p><p><span>2. Effective Communication: Learn communication techniques to engage with individuals, families, and interdisciplinary teams while providing sensitive and empathetic care.</span></p><p><span>3. Symptom Management: Acquire knowledge and skills in managing common symptoms and promoting comfort for individuals in their final stages of life.</span></p><p><span>4. Psychological and Emotional Support: Understand the emotional and psychological needs of individuals and their families, providing appropriate support and guidance.</span></p><p><span>5. Ethical Considerations: Gain insights into ethical considerations and legal aspects surrounding end-of-life care, including advance care planning and decision-making.</span></p><p><br /></p><p><span><strong>Assessment:</strong></span></p><p><span>Assessment methods may include written assignments, practical observations, case studies, and reflective logs. Learners must demonstrate their understanding of course topics and their ability to apply knowledge in practical scenarios.</span></p><p><span id="isPasted"><strong><span>Note: This course overview is a general guideline and can be customised to suit specific local requirements and preferences, therefore, we recommend that you contact us to discuss your requirements prior to making a booking.</span></strong></span></p>

Guardian Angels Training

Gain a comprehensive understanding of end-of-life care principles and effective communication strategies with the Level 2 Award in End of Life Care (RQF). Ideal for healthcare professionals, caregivers, and individuals seeking to enhance their skills in providing compassionate care.

Level 2 Award in End of Life Care (RQF)

General Admission

London

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Care Certificate is a nationally recognized qualification designed to ensure that HCAs provide exceptional care to patients, with a strong emphasis on patient-centered principles and best practices. It is also recognised by the Skills for Health and Skills for Care</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;The Care Certificate comprises 15 essential standards, as outlined by Skills for Health, that cover a wide spectrum of critical topics in healthcare. These standards are:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand Your Role</li><li fr-original-style="" style="box-sizing: border-box;">Your Personal Development</li><li fr-original-style="" style="box-sizing: border-box;">Duty of Care</li><li fr-original-style="" style="box-sizing: border-box;">Equality and Diversity</li><li fr-original-style="" style="box-sizing: border-box;">Work in a Person-Centered Way</li><li fr-original-style="" style="box-sizing: border-box;">Communication</li><li fr-original-style="" style="box-sizing: border-box;">Privacy and Dignity</li><li fr-original-style="" style="box-sizing: border-box;">Fluids and Nutrition</li><li fr-original-style="" style="box-sizing: border-box;">Awareness of Mental Health</li><li fr-original-style="" style="box-sizing: border-box;">Learning Disabilities</li><li fr-original-style="" style="box-sizing: border-box;">Dementia</li><li fr-original-style="" style="box-sizing: border-box;">Safeguarding Adults</li><li fr-original-style="" style="box-sizing: border-box;">Safeguarding Children</li><li fr-original-style="" style="box-sizing: border-box;">Basic Life Support</li><li fr-original-style="" style="box-sizing: border-box;">Health and Safety</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;To facilitate the achievement of these standards, our Care Certificate program is divided into three distinct courses:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;1. Mandatory Refresher Training: This course ensures HCAs stay up-to-date with essential healthcare knowledge and practices.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;2. Basic Nursing Skills 4 HCAs (1): This course covers patient-centered care, the 6Cs of nursing, and practical elements such as vital signs and blood glucose monitoring. 6Cs - Care, Compassion, Competence, Communication, Courage,</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;3. Basic Nursing Skills 4 HCAs (2): This course delves into maintaining hygiene for patients, monitoring fluid and nutrition intake, increasing awareness of mental health, learning disabilities, dementia, understanding vulnerable individuals, and manual handling, including practical sessions.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;The resources we provide to candidates, such as booklets, are sourced from the Care Certificate Workbook available on the Skills Platform. Candidates are required to complete questions either during the sessions or as homework.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;Here&#39;s how the program works: Within a span of 6 months, all the required standards must be successfully completed. Upon meeting these requirements, the Care Certificate will be automatically awarded. It&#39;s worth noting that the "Basic Nursing Skills 4 HCAs" course goes beyond the Care Certificate requirements to equip candidates with additional knowledge and skills for improved client care.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please contact use to discus further</p>

EF Training & Consultancy Ltd

Care certificate, Understand Your Role
Your Personal Development
Duty of Care
Equality and Diversity
Work in a Person-Centered Way
Communication
Privacy and Dignity
Fluids and Nutrition
Awareness of Mental Health
Learning Disabilities
Dementia

The Care Certificate

<p><strong>A paediatric nurse is a superhero with the power of compassion and caregiving. The only difference is that they wear a scrub instead of a cape and anyone can be a paediatric nurse - even YOU!</strong></p><p>Paediatric nurses, like other nurses, can do physical exams, monitor vitals, and collect blood/urine samples. However, paediatric nurses have their own unique abilities. Ideal paediatric nurses understand how to communicate with children and dispel their worries. That's why they can get a clear picture of what is going on and thus, help in diagnosis and treatment. Furthermore, they are well-versed in paediatrics and paediatric first aid. Along with caring for patients, they spend a substantial amount of time educating parents and other caregivers about child health and wellbeing.</p><p><strong>Sounds like a career you would love? Then enrol in this exclusive course now and gain all the essential nursing skills.</strong></p><p>Throughout this course, you will explore the history of nursing and learn the fundamentals of paediatric nursing. This course will tell you about the prime responsibilities and what skills you will need to be an excellent nurse. Along with these, you will gain a thorough comprehension of the roles and other duties of a nurse in different healthcare settings.</p><p>Moreover, this course will cover vital topics like growth and development in children, effective communication in nursing, knowledge of safeguarding and welfare of young children and much more. You will also get to know about the critical issue of children's health and safety during their early years. This course will educate you on the importance of a balanced diet and teach you how to put together a balanced diet. With the expert-outlined modules, you will learn about the legal &amp; professional standards of practice and ethical aspects of health care.</p><p>So, join this course today and start making a difference in children's lives.</p><p><strong>What you'll get out of this course:</strong></p><ul><li>Learn about the history of nursing and gain an extensive overview of paediatric nursing.</li><li>Understand the primary responsibilities of a nurse.</li><li>Know the qualities you require to become a skilful paediatric nurse.</li><li>Have a comprehensive understanding of nursing in different healthcare settings.</li><li>Get familiar with the legal and ethical facets of health care</li><li>Deepen your knowledge of the growth and development of children.</li><li>Acquaint yourself with the significance of effective communication in nursing.</li><li>Strengthen your understanding of the safeguarding, protection and welfare of young children.</li><li>Become well versed in the critical issue of children's health and safety during their early years.</li><li>Gain a solid comprehension of why a balanced diet is essential and know how to make a balanced diet.</li></ul><p><strong>Why People Love This Training from One Education</strong></p><ul><li>CPD accredited certificate</li><li>24/7 access to the course for 12 months</li><li>Study at your own pace</li><li>Full Tutor support on weekdays (Monday - Friday)</li><li>Efficient assessment and instant results</li></ul><p>Here at One Education, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. We aim always to provide value to our learners with quality courses.</p><p>Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this online Training.</p><p>The certification that you will receive upon completing this course will help to boost your resume and will help you stand out among your peers in the competitive job market.</p><p>Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from One Education. Enrol now!</p><p><strong>Course Curriculum Of The paediatric nursing Training</strong></p><p><strong>Module1</strong></p><p><strong>Introduction</strong></p><ul><li>The History</li><li>Introduction to the job role</li><li>Duties and responsibilities of a nurse</li><li>Members of a healthcare team and their functions</li><li>Skills and Knowledge Required for Nurse</li><li>Personal qualities and attributes that help you to become a better nurse</li><li>Top Qualities of a Great Nurse</li></ul><p><strong>Module 2</strong></p><p><strong>Working in Different Healthcare Settings</strong></p><ul><li>Working in different types of healthcare settings</li><li>Working in acute care settings</li><li>Working in sub-acute care settings</li><li>Working in-home care and long-term care</li></ul><p><strong>Module 3</strong></p><p><strong>Understanding legal, professional standards of practice and ethical aspects of health care</strong>- <strong>Part 1</strong></p><ul><li>Doctor-Patient Confidentiality or Implementation of P.L.R.C</li><li>Access to the Patient Records Legislations</li><li>Adult safeguarding and support Legislations</li><li>Abortion Legislations</li></ul><p><strong>Module 4</strong></p><p><strong>Understanding legal, professional standards of practice and ethical aspects of health care</strong>- <strong>Part 2</strong></p><ul><li>Mental Capacity &amp; Mental Health Legislations</li><li>Drugs Control, Supervision, Management &amp; Health Protection Legislations</li><li>The Code: Professional standards of practice and behaviour</li></ul><p><strong>Module 5</strong></p><p><strong>Effective Communication </strong></p><ul><li>Need for Communication in Nursing</li><li>Communication in the Context of Caregiving</li><li>Forms of Communication</li><li>Types of Communication</li></ul><p><strong>Module 6</strong></p><p><strong>Understanding the Growth and Development of Children</strong></p><ul><li>Growth and Development</li><li>Principles of Development</li><li>Stages of Development</li><li>Physical Development</li></ul><p><strong>Module 7</strong></p><p><strong>Safeguarding, Protection and Welfare of Young Children</strong></p><ul><li>Definitions</li><li>Signs of Neglect</li></ul><p><strong>Module 8</strong></p><p><strong>Health and Safety of Children in the Early Years</strong></p><ul><li>Daily Personal Hygiene</li><li>Ill Health in Children</li><li>Accident and Hazards</li><li>Guidance for Health and Safety</li></ul><p><strong>Module 9</strong></p><p><strong>Nutrition and Healthy Food for Children</strong></p><ul><li>Main Food Groups</li><li>Why Food from Each Group is Important</li><li>Making Up a Balanced Diet</li><li>Why a Balanced Diet is Important</li></ul><p><strong>Method of Assessment of this Course</strong></p><p>To assess your learning of this course, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate.</p><p><strong>Please Note: </strong>This course only gives you the theoretical knowledge that you need to excel in this field. This course doesn't entitle you to practise as a professional in this specific field.</p><p><strong>Exam &amp; Retakes:</strong></p><p>It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong></p><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Paediatric Nursing Training is ideal for</p><ul><li>People looking to develop their understanding and expertise as a paediatric nurse</li><li>People in nursing jobs aspiring to learn more about it</li><li>People searching for a job</li><li>Anyone looking to learn a new skill or acquire some knowledge</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no specific prerequisites to enrol in this course. <strong>Anyone and everyone</strong> can take this course.</p><p>The course is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home!</p><p>All you need is a passion for learning, literacy, and to be over the age of 16.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Studying this course will give you a comprehension of the responsibilities of a paediatric nurse. With the completion of the course, you can explore you opportunities, such as -</p><ul><li>Nursing Assistant</li><li>Mental Health Nurse</li><li>Nurse Midwife</li><li>Paediatric Nurse</li></ul><p>The average annual salary for these job opportunities in the UK usually is between <strong>£10,000 - £25,000.</strong></p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £9
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div> <p><strong>CPD Accredited Certification from One Education</strong></p><ul><li>Hardcopy Certificate (within the UK): £15</li><li>Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</li></ul> </div>

                        </div>

One Education

Paediatrics Nursing, Child Nutrition & Ethical Standards Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">An 8-module, online course with founder and CEO Lorraine E Murray to learn how to teach kids/teens meditation from a compassionate heart. &nbsp;Self study and online class sessions - accredited certification to teach professionally - worldwide</p>

Connected Kids Ltd

Health & Wellbeing

Mindfulness

Teaching

Education

Early Childhood Education

Teaching & Training

train to teach mindfulness meditation for children and teens - professionally - mindfulness teachers

Become a professional meditation teacher for kids and teens

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the modern world, competition is fierce, and the need for specialized knowledge and skills is more important than ever. To achieve success and secure your future, it&#39;s crucial to develop your expertise and stay up-to-date with the latest industry trends. That&#39;s why we&#39;re excited to offer Overcoming PTSD with Evidence Based Psychotherapy course, a training program designed to equip you with the knowledge and tools you need to excel in your chosen field.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our team of industry experts has meticulously crafted this Overcoming PTSD with Evidence Based Psychotherapycourse to cover all the essential topics and more, providing you with the tools you need to succeed. Whether you&#39;re a beginner or an experienced professional, this Overcoming PTSD with Evidence Based Psychotherapycourse is designed to be accessible to everyone, with small modules that are easy to understand.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Additionally, you&#39;ll have access to tutor support via live chat or email throughout the course. This ensures that you can get help with any questions or challenges you may face along the way.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the Overcoming PTSD with Evidence Based Psychotherapycourse, you&#39;ll have the knowledge and confidence to stand out to employers in the Personal Development industry and related fields. You&#39;ll be well-equipped to advance your career and increase your earning potential significantly.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss this opportunity to invest in your future. Enrolling in this Overcoming PTSD with Evidence Based Psychotherapy course is a smart investment in your personal and professional growth, and it will open up new opportunities for career advancement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">So, take the first step towards achieving your goals by enrolling in the Overcoming PTSD with Evidence Based Psychotherapy course today. For a detailed breakdown of the specific modules covered in the course, please see the description section below.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Learning Points of </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Overcoming PTSD with Evidence Based Psychotherapy</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Overcoming PTSD with Evidence Based Psychotherapy topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why iBeauty is Your Best Choice</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key Features of Overcoming PTSD with Evidence Based Psychotherapy On The Go:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support</li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our Overcoming PTSD with Evidence Based Psychotherapy is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&acirc;&plusmn;&acirc;&plusmn; </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Overcoming PTSD with Evidence Based Psychotherapy</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course Curriculum </strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The detailed curriculum of the course is given below:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 01: PTSD and It&#39;s Effects</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Introduction </li><li fr-original-style="" style="box-sizing: border-box;">Awareness of Symptoms and Coping Strategies </li><li fr-original-style="" style="box-sizing: border-box;">Your Risk &amp; Protective Factors </li><li fr-original-style="" style="box-sizing: border-box;">How Trauma Has Affected Your Thinking </li><li fr-original-style="" style="box-sizing: border-box;">Self-Assessment of Deliberate or Reflective Rumination </li><li fr-original-style="" style="box-sizing: border-box;">Self-Assessment of the Challenge to Your Core Beliefs </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 02: Processing PTSD and Its Aftermath</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Processing Trauma and Its Aftermath </li><li fr-original-style="" style="box-sizing: border-box;">Name and Understand Your Feelings </li><li fr-original-style="" style="box-sizing: border-box;">Diaphragmatic Breathing </li><li fr-original-style="" style="box-sizing: border-box;">Progressive Muscle Relaxation </li><li fr-original-style="" style="box-sizing: border-box;">Relaxation without Tension </li><li fr-original-style="" style="box-sizing: border-box;">Cue Controlled Relaxation </li><li fr-original-style="" style="box-sizing: border-box;">Imagery Rehearsal </li><li fr-original-style="" style="box-sizing: border-box;">Recording Thoughts </li><li fr-original-style="" style="box-sizing: border-box;">Section Conclusion </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 03: Trauma, PTSD and Growth</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Section Introduction </li><li fr-original-style="" style="box-sizing: border-box;">Recognizing Your Strengths </li><li fr-original-style="" style="box-sizing: border-box;">Enhancing Your Relationships </li><li fr-original-style="" style="box-sizing: border-box;">Appreciating Your Life </li><li fr-original-style="" style="box-sizing: border-box;">Seeing New Possibilities </li><li fr-original-style="" style="box-sizing: border-box;">Finding Meaning and Purpose </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 04: Building Strength - PTSD</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Safety Before &amp; After Trauma </li><li fr-original-style="" style="box-sizing: border-box;">Recognizing Your Work, Relationship &amp; Family Strengths </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 05: Compassion and Companionship - PTSD</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Experiencing Expert Companionship </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 06: Conclusion - PTSD</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Conclusion</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        10 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone with interest in Overcoming PTSD with Evidence Based Psychotherapy will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Personal Development sectors, then this course might just be the perfect opportunity for you.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Overcoming PTSD with Evidence Based Psychotherapy topics. You can access the course materials at any time with any internet-enabled device and keep developing.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
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			<h2>Overview
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					<p>This comprehensive course on <strong>Corporate &amp; Strategic Communication Skills for Managers</strong> will deepen your understanding on this topic.</p><p>After successful completion of this course you can acquire the required skills in this sector. This <strong>Corporate &amp; Strategic Communication Skills for Managers</strong> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</p><p>So enrol in this course today to fast track your career ladder.</p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p>There is no experience or previous qualifications required for enrolment on this <strong>Corporate &amp; Strategic Communication Skills for Managers</strong>. It is available to all students, of all academic backgrounds.</p>					</div>
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					<p>Our <strong>Corporate &amp; Strategic Communication Skills for Managers</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>					</div>
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					<p><span>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</span></p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>6 sections • 87 lectures • 08:58:00 total length</p></div><div><div><div><div><div><div><div><p>•Definition of Communication: 00:03:00</p></div><div><div><p>•Elements of Communication: 00:04:00</p></div><div><div><p>•Communication Styles: 00:03:00</p></div><div><div><p>•Steps in Communication Process: 00:01:00</p></div><div><div><p>•Step 1 of Communication Process: 00:02:00</p></div><div><div><p>•Step 1 Explained - Goal and preparation: 00:05:00</p></div><div><div><p>•Step 1 Explained - Practicing Positive Intent: 00:02:00</p></div><div><div><p>•Step 1 Explained - Understanding Assumptions: 00:06:00</p></div><div><div><p>•Step 2 of Communication Process: 00:04:00</p></div><div><div><p>•Characteristics of Clear Message: 00:04:00</p></div><div><div><p>•Three Different Communication Styles: 00:06:00</p></div><div><div><p>•Assertive Communication Style: 00:02:00</p></div><div><div><p>•Body Language and Signals: 00:03:00</p></div><div><div><p>•Third Step in Communication - Seeing Feedback: 00:04:00</p></div><div><div><p>•Listening Skills - Listen with Compassion: 00:04:00</p></div><div><div><p>•Listening Skills - Meaning of Paraphrasing: 00:02:00</p></div><div><div><p>•Ways to Improve Communication and Knowledge Check: 00:05:00</p></div><div><div><p>•Increase Effectiveness of Communication: 00:08:00</p></div><div><div><p>•8 Guidelines for Giving Praise and Feedback: 00:05:00</p></div><div><div><p>•Additional Tips for Effective Communications: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Communication Requirements in Business: 00:08:00</p></div><div><div><p>•Skills required in corporate communication: 00:06:00</p></div><div><div><p>•Interactive Communications: 00:08:00</p></div><div><div><p>•Reason why Communication Fails: 00:03:00</p></div><div><div><p>•Communication Channels and Their Problems: 00:06:00</p></div><div><div><p>•Indications of Incompetent Communication: 00:06:00</p></div><div><div><p>•Other reasons for Communication failure: 00:04:00</p></div><div><div><p>•Strategic Communication Liner Model: 00:05:00</p></div><div><div><p>•Strategic Communication Adaptive Model: 00:04:00</p></div><div><div><p>•Strategic Communication Interpretive Model: 00:04:00</p></div><div><div><p>•Strategic Communication in Public Communication: 00:09:00</p></div><div><div><p>•Resources and Audience for Strategic Public Communication: 00:07:00</p></div><div><div><p>•Source of Strategic Communication: 00:05:00</p></div><div><div><p>•Strategic Communication - Summary of three models: 00:12:00</p></div><div><div><p>•Strategic Communication - Guidelines for Interpretative Models: 00:05:00</p></div><div><div><p>•Strategic Communication - Public Communications: 00:11:00</p></div><div><div><p>•Internal Communication - Orientation: 00:09:00</p></div><div><div><p>•Internal Communication - Moral Compansation and Benefits: 00:07:00</p></div><div><div><p>•Internal Communication - Organisation Change: 00:07:00</p></div><div><div><p>•External Communication - Issues Management: 00:06:00</p></div><div><div><p>•External Communication and PR: 00:05:00</p></div><div><div><p>•External Communication - Issue Management - Organisation Response: 00:13:00</p></div><div><div><p>•External Communication - Image Management and Issue Advocacy: 00:06:00</p></div><div><div><p>•External Communication - Risk and Crisis Communication: 00:10:00</p></div><div><div><p>•Case Study on Corporate Strategic Communication: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What is Strategy?: 00:06:00</p></div><div><div><p>•What is Communication Strategy?: 00:05:00</p></div><div><div><p>•When Communication Strategy is required: 00:04:00</p></div><div><div><p>•Why Communication Strategy is required: 00:03:00</p></div><div><div><p>•Information we need before making strategy: 00:08:00</p></div><div><div><p>•Setting Goals and Identify Audience: 00:08:00</p></div><div><div><p>•Catagorise your Audience to help draft right message: 00:04:00</p></div><div><div><p>•Drafting Message to cater your audience: 00:04:00</p></div><div><div><p>•Channels and Timing of Communication: 00:05:00</p></div><div><div><p>•Resources risk and Evaluation of communication strategy: 00:04:00</p></div><div><div><p>•Summary of Communication Strategy: 00:03:00</p></div><div><div><p>•Strategic Communication Plan Template: 00:04:00</p></div><div><div><p>•Strategic Communication Plan: 00:04:00</p></div><div><div><p>•Difference between Strategic and Tactical Communication: 00:03:00</p></div><div><div><p>•Traditional Planning and why Refreshed Approached: 00:05:00</p></div><div><div><p>•Change Management - What are concerns?: 00:03:00</p></div><div><div><p>•Refreshed Approach to Communication Planning: 00:07:00</p></div><div><div><p>•Possible Problems in Communication Plan, Success measurement: 00:06:00</p></div><div><div><p>•Measure, Feedback and Manage Cynics: 00:03:00</p></div><div><div><p>•Social Aspects of Communication Strategy: 00:12:00</p></div><div><div><p>•Additional Planning on Social Aspects of Communication Strategy: 00:04:00</p></div><div><div><p>•Strategic Communication - American Airlines Case Study: 00:33:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•How to Succeed in Group Communication: 00:10:00</p></div><div><div><p>•Defining Group Communication: 00:08:00</p></div><div><div><p>•Elements of Group Communication and Types of Group: 00:08:00</p></div><div><div><p>•Advantages and Disadvantages of Group Discussion: 00:08:00</p></div><div><div><p>•How to prepare for group Discussion: 00:07:00</p></div><div><div><p>•Practice for group Discussion and other aspects: 00:08:00</p></div><div><div><p>•Dos and Don't group Discussion: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Summary of previous class: 00:05:00</p></div><div><div><p>•What is conflict - class discussion?: 00:07:00</p></div><div><div><p>•Communication in Conflict: 00:08:00</p></div><div><div><p>•Meaning of Positive intent in difficult situations: 00:09:00</p></div><div><div><p>•Positive Intent - Example: 00:05:00</p></div><div><div><p>•De-escalating Emotions as a method to communicate in Conflicts: 00:06:00</p></div><div><div><p>•Detached Responsibility method in resolving conflicts: 00:13:00</p></div><div><div><p>•Keys to handle Angry Peoples: 00:06:00</p></div><div><div><p>•Keys to deal with denial: 00:04:00</p></div><div><div><p>•Uncovering Hidden Agendas: 00:06:00</p></div><div><div><p>•Giving Negative Feedback: 00:09:00</p></div><div><div><p>•Receiving Negative Feedback and Exercise: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Corporate &amp; Strategic Communication Skills for Managers: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

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<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 4 hours 47 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about neuroscience</li> <li>Understand the core competencies and principles of neuroscience</li> <li>Explore the various areas of neuroscience</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert parenting expert</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Neuroscience of Parenting: Happy Parents, Happier Kids Course</strong></h3> <p>Master the skills you need to propel your career forward in neuroscience. This course will equip you with the essential knowledge and skillset that will make you a confident parenting expert and take your career to the next level. This comprehensive neuroscience of parenting<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this neuroscience of parenting<b> </b>course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This Neuroscience of Parenting: Happy Parents, Happier Kids at QLS Level 5 course is endorsed by the <strong>Quality Licence Scheme</strong> for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <p>This comprehensive course will teach you the theory of effective neuroscience practice and equip you with the essential skills, confidence and competence to assist you in the neuroscience industry. You'll gain a solid understanding of the core competencies required to drive a successful career in neuroscience. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for parenting expert or for people who are aspiring to specialise in neuroscience. This Neuroscience of Parenting: Happy Parents, Happier Kids at QLS Level 5 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.</p> <p>Enrol in this neuroscience of parenting<b> </b>course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive neuroscience of parenting<b> </b>course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this neuroscience can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This neuroscience of parenting course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This neuroscience of parenting<b> </b>course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This neuroscience of parenting course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Why Does My Child Interrupt Me ON PURPOSE Whenever I am Most Busy </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can My Child Make Me Feel so Angry At Times </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can I Start Diggin Into What Hurt Me </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can I Do Dig Even More Into My Negative Emotional Luggage </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> What if I Am Afraid Of What I Can Find </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> What Else Can Help Me Spot And Heal My Wounds </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Don't Children Show so Much Respect Any More </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can We Create the Context for a True Feeling of Respect to Emerge </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> How do We React When the Child Comes With a Problem 3 Types of ME Reactions </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Which is the Most Effective Way to Answer When the Child Comes With a Problem </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> When Should I Be Firm, and When Shoud I Be Friendly The Guardian </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> What Should I Teach My Child The Teacher </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> When I Don't Protect or Teach, What's My Role The Friend </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Do We Fight With Our Children </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> What Do I Do When I Feel Like I'm Exploding </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Are We So Bothered By the Little Things </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Are We Responsible For the Happiness or Unhappiness of Our Children </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> What Can I Do to Create the Context For Happiness in the Child's Life </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Am I A Good Parent if I Take Care of Myself First </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can I Have More Time and Energy for Myself </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Is My Child the Way I Think He/She Is A Very Important Exercise </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can Praising a Child Do Harm </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Does it Matter if I Realize I Did Wrong to My Child AFTER I Did it </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> The Teacher in Me Asks: What Should I Teach My Child </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Still, How Can I Accept the Fact That My Child is Making Mistakes </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Isn't Worring Natural, Isn't Normal that I Should Be Worried for My Child </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How Can I Teach My Child About Discipline and Resilience </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Does it Count if I Try to Be Happier, and My Partner Doesn't </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Still, Isn't Perfectionism A Good Thing </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> What is Self Compassion and Does it Really Help </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> How to Apply This Course, Situation No.1 : The Child Doesn't Brush His Teeth </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> How to Apply This Course, Situation No. 2: My Son Starts Drinking </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> In the End, Am I A Good Mother or Not </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td colspan="4">Supplementary Resources</td> </tr> <tr> <td><i></i></td> <td> Supplementary Resources - Neuroscience for Parents: Happy parents, happier kids </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

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Neuroscience of Parenting: Happy Parents, Happier Kids

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Self Esteem & Confidence

Enhance Your Spiritual Confidence

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          <p dir="ltr" id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Have you ever found it tough to deal with stress or feeling down? This Resilience &amp; Mental Toughness Training course is here to help you out.</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Throughout the course, you&#39;ll learn how to build a resilient mindset, so you can bounce back from tough times. You&#39;ll discover ways to handle stress, anxiety, and disappointment positively. Techniques like mindfulness, self-compassion, gratitude, and optimism will be at your fingertips to boost your mental well-being.</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">This course is great for anyone wanting to boost their mental health and resilience. No matter if you&#39;re dealing with personal or work-related issues, this course will help you grow and thrive. Start your journey to becoming more resilient today by enrolling in this course.<br fr-original-style="" style="box-sizing: border-box;"></span></p></div><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">
</span><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Learning Outcome of Resilience &amp; Mental Toughness</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Gain an understanding of the fundamentals of resilience.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Comprehend the workings of the human brain and methods to enhance mental stability.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Identify the indicators of acute and chronic stress or depression.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Learn to recognise signs of suicidal tendencies and strategies to mitigate such thoughts.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Acquire skills to effectively communicate with individuals experiencing mental distress or communication difficulties.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Cultivate robust and healthy relationships with peers.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Develop techniques to endure mental stress.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Learn strategies to overcome disappointment or distressing situations.</li></ul><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Key Features of the Course</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A CPD certificate that is recognised worldwide.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A great online learning experience.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Interesting and unique online materials and activities.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Expert guidance and support from the field leaders.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Access to the study resources anytime you want.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Get a year-long access to the course.</li></ul><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Who is this course for</span></h2><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">This Resilience &amp; Mental Toughness Course is suitable for -</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Individuals facing stress or adversity</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Anyone experiencing feelings of depression or anxiety</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Professionals seeking to enhance their mental resilience</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Students aiming to manage academic pressures</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Those navigating challenging personal circumstances</li></ul><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Requirements</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">No prerequisites; suitable for individuals from any academic background.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Accessible course materials from any internet-enabled device.</li></ul><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">CPD Certificate from Course Gate</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color:#000000;">At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;9 and the hard copy for &pound;15. Also, you can order both PDF and hardcopy certificates for &pound;22.</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Career path</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Life Coach</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Mental Health Counselor</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">HR Manager</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Executive Coach</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Resilience Trainers&nbsp;</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Fitness Instructors&nbsp;</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Athletes</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Business Owners</li></ul></div></div></section><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">
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Course Gate

Discover the power of resilience and mental toughness with our comprehensive course. Learn techniques to overcome challenges, manage stress, and enhance your mental well-being

Resilience & Mental Toughness

<blockquote id="isPasted" fr-original-style="" style="border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p style="text-align: justify; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: justify;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(80, 168, 188); box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188);"><span id="isPasted" fr-original-style="" style="box-sizing: border-box;">This wokrshop is designed to equip participants with the skills to identify, understand, and effectively respond to signs of suicidal intentions. Participants will explore the potential causes of suicidal thoughts, gain the knowledge necessary to help someone experiencing these thoughts stay safe and techniques to promote a supportive and proactive environment in the workplace.</span></span></strong></p></div></blockquote><div fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(30, 10, 60); text-align: justify; box-sizing: border-box;" fr-original-style="color: rgb(30, 10, 60); text-align: justify;"><span data-slate-fragment="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" style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);"> </span></h3><p style="color: rgb(111, 111, 110); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(111, 111, 110);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(254, 114, 53); font-size: 18px; box-sizing: border-box;" fr-original-style="color: rgb(254, 114, 53); font-size: 18px;">This workshop focuses on:&nbsp;</span></strong></p><ul style="color: rgb(111, 111, 110); box-sizing: border-box;" fr-original-style="color: rgb(111, 111, 110);"><li id="isPasted" style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">Understanding the stigma and hidden impact on those who lose someone to suicide.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">How suicide affects others, and what might cause suicidal thoughts and actions.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">Recognising the difference between what someone intends and what actually happens - invent vs. impact or outcome.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">Guidance on creating a safe environment for those at risk.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">How to spot the signs and ask about suicidal thoughts.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">How to refer someone to trained suicide first aiders.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="caret-color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="caret-color: rgb(51, 51, 51);"><br fr-original-style="" style="box-sizing: border-box;"></span></div></div><h6 style="color: rgb(18, 103, 106); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(18, 103, 106);"><span style="color: rgb(254, 112, 37); font-size: 24px; box-sizing: border-box;" fr-original-style="color: rgb(254, 112, 37); font-size: 24px;">Your takeaways&nbsp;</span></h6><h6 style="color: rgb(18, 103, 106); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(18, 103, 106);"><sup fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51);">By the end of the workshop, participants will be equipped with the necessary tools to provide compassionate and effective first-aid support to those in need, fostering a safer and more supportive community.&nbsp;</span></sup></h6>

Starling

Mental Health

Accredited Mental Health First Aid

Mental Health At Work

This workshop equips employees to recognise and respond to signs of suicidal intentions. Participants will learn about the causes of suicidal thoughts and gain tools to help individuals stay safe.

Suicide First Aid Lite

Virtual (on-line) event

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Complete Compassion Practice</span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">This workshop offers an introduction to the &#39;Brahma Viharas&#39; or<span style="color: rgb(77, 81, 86); box-sizing: border-box;" fr-original-style="color: rgb(77, 81, 86);">&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations, that are shared in the&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);"><a href="https://cademy.co.uk/create-harmony/zen-compassion-meditation-the-heart-of-loving-kindness" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Compassion Meditation</strong></a></span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">&nbsp;course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.</span></span></p>

Complete Compassion Practice
Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.

Recorded live, this workshop offers an introduction to the 'Brahma Viharas' or Shimuryo Zammai’ practices – the four limitless meditations, that are shared in the Zen Compassion Meditation course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.
We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.
With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.

Create Harmony

Meditation Teacher

Meditation

Self-Awareness

Mindfulness Teacher

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.


Complete Compassion - Zen Meditation Workshop

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.
Week 1 – Introduction to the practices
Week 2 – Ji - Metta or loving kindness
Week 3 – Jihi – Karuṇā or Compassion
Week 4 – Ki – Muditā or Sympathetic Joy
Week 5 – Sha – Upekkhā or Peace and Equanimity
Plus additional workshops:
Living from the heart
Finding peace and equanimity
Complete compassion practice
You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:
A notebook and pen to write your meditation diary
A quiet space to practice at home every day
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day
You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

<p fr-original-style="" id="isPasted" style="font-size: 16px; color: var(--text); box-sizing: border-box;">This workshop is designed for anyone working with people - Care sector, Hospitality, Retail, Customer service etc and where we will explore what compassion is; to understand the meaning of compassion and compassion fatigue that will support us to build and maintain compassion in times of change and uncertainty.</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">By the end of this workshop, you will have additional tools and enhanced skills to understand:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">The meaning of compassion and self-compassion&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">The skills we use in showing compassion</li><li fr-original-style="" style="box-sizing: border-box;">How to maintain our compassion levels</li><li fr-original-style="" style="box-sizing: border-box;">The ABC of compassion and compassion fatigue</li></ul>

Mental Strength and Wellbeing

Compassion-Focused Therapy (CFT)

Empathy

Since the Pandemic people have been experiencing more stress, anxiety and depression and with this comes the loss of compassion shown for self and others while we attempt to make sense of what is happening and how we will adapt to the changes outside of our control.
In this course we will discuss what Compassion and Empathy is, how to build and maintain compassion in times of change and uncertainty. 
This course has been created for anyone who works in the health and care sector / finance / retail / hospitality etc. and who works with clients / customers.

Building Compassion - Is Compassion the new Empathy?

Early Bird offer

<p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&ndash; in yourself and others</strong></p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">Research shows that exercising self-compassion creates more resilience against stress,&nbsp;greater ability to focus, increases&nbsp;happiness and optimism, improves&nbsp;relationships and&nbsp;more. This live online course explains why and gives you a range of&nbsp;effective&nbsp;techniques you can use straight away&hellip;&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Accredited CPD Certificate:</strong>&nbsp;6 hours</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Length:</strong>&nbsp;1 day (9.15am - 4.00pm BST)</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Absolutely brilliant live workshop from beginning to end!</p><cite fr-original-style="" style="box-sizing: border-box;">CARMEL AUSTIN</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Many people struggle with showing themselves compassion &ndash; they may be highly critical of themselves, or wracked with feelings of shame, self-doubt or self-worth &ndash; but with the right approach it is possible to help them develop this key component of recovery and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This new online self-compassion course provides you with all you need to know to bring self-compassion into your practice, your personal life and the lives of others &ndash; with plenty of time to try out the techniques for yourself.</p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join our expert tutor&nbsp;<a href="https://www.humangivens.com/person/julie-johnson/" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">Julie Johnson</a>&nbsp;live online on&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Tuesday 4th June 2024</strong>&nbsp;for this helpful CPD training delivered via Zoom. When you book, we&rsquo;ll email your booking confirmation &ndash; your link for joining the Zoom workshop will be sent the day before the event&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&ndash; numbers are limited so book soon to ensure your place.</strong><em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">BONUS RECORDING</strong></span>&nbsp;<em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">&ndash; the training is recorded, in case anyone experiences technical difficulties, so you&rsquo;ll also get a recording afterwards for a limited time to maximise your learning.</i></em></em></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Why take this course</h2><img data-perfmatters-preload="" src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">Being compassionate towards ourselves when things go wrong, or we are struggling to cope, is not self-pity &ndash; it is an essential skill that can be learnt and developed, giving people the strength to move forward.<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When things don&rsquo;t go our way or we feel we can&rsquo;t cope &ndash; or something bad has happened to us &ndash; we may feel ashamed or blame ourselves for not being good enough, capable enough, strong enough and so on. This negative self-criticism can be highly damaging and hold us back. It is far more empowering to turn towards ourselves with compassion (which is what self-compassion literally means).</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helping people to find the best ways to draw out their self-compassion is a skill that needs to be learned. Different from empathy (the ability to appreciate what another person is experiencing) and from self-pity (which is self-focused, exaggerates personal suffering and is disempowering and draining), self-compassion enhances resilience, allowing us to recognise our personal failings while appreciating that we are all human and make mistakes &ndash; thus helping us to move on past them.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learning how to use self-compassion from a human givens perspective makes it an extra-valuable tool for supporting our clients in getting their innate needs met and making best use of their innate resources. It may also help you in your own life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This indepth 1-day live online self-compassion experiential training day shows you how.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">A wonderful online learning experience, jam-packed full of useful teaching and loads of references to resources for further self study and development...</p><cite fr-original-style="" style="box-sizing: border-box;">KARSTEN ALVA-JORGENSEN, EXECUTIVE COACH</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">What will you learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What self-compassion is and isn&rsquo;t</li><li fr-original-style="" style="box-sizing: border-box;">Research findings that demonstrate the positive effects on the body and mind of exercising self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">Why some people find self-compassion difficult</li><li fr-original-style="" style="box-sizing: border-box;">The roots of self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">A new empowering perspective on making mistakes</li><li fr-original-style="" style="box-sizing: border-box;">How practising self-compassion helps our ability to problem solve</li><li fr-original-style="" style="box-sizing: border-box;">An important adjunctive tool for working with harsh self-criticism, trauma, emotional pain; bereavement, loss, change, and chronic-conditions</li><li fr-original-style="" style="box-sizing: border-box;">Why self-compassion increases resilience</li><li fr-original-style="" style="box-sizing: border-box;">Simple techniques for self-soothing and self-care</li><li fr-original-style="" style="box-sizing: border-box;">How to apply these new understandings in therapy</li><li fr-original-style="" style="box-sizing: border-box;">The especial value of using these techniques with parents and children</li><li fr-original-style="" style="box-sizing: border-box;">How to bring these technique seamlessly into everyday life</li><li fr-original-style="" style="box-sizing: border-box;">Ways that self-compassion helps with meeting emotional needs</li><li fr-original-style="" style="box-sizing: border-box;">The impact of self-compassionate practice on organisations</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion can help children become happier and kinder</li><li fr-original-style="" style="box-sizing: border-box;">Why compassion for oneself enhances sense of status</li><li fr-original-style="" style="box-sizing: border-box;">Ways that exercising self-compassion lowers emotional arousal and unhelpful thinking</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion differs from both compassion and empathy</li><li fr-original-style="" style="box-sizing: border-box;">The dangers of too much self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion helps focus the imagination positively</li><li fr-original-style="" style="box-sizing: border-box;">Creative applications of self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion maps onto every human need and innate emotional resource, making it an essential tool in every HG practitioner&rsquo;s toolbox</li><li fr-original-style="" style="box-sizing: border-box;">Practical examples and case histories to learn from</li></ul></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section></section></section></section><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></section><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);">Who is this course suitable for?</h2><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><li fr-original-style="" style="box-sizing: border-box;">Anyone interested for personal or professional reasons</li><li fr-original-style="" style="box-sizing: border-box;">Including anyone working as a practitioner helping those in mental distress or with chronic physical conditions</li><li fr-original-style="" style="box-sizing: border-box;">Anyone interested in skills to help promote their own wellbeing and that of others</li><li fr-original-style="" style="box-sizing: border-box;">Anyone working or living with children, or young and older people</li><li fr-original-style="" style="box-sizing: border-box;">Anyone working with parents</li><li fr-original-style="" style="box-sizing: border-box;">Anyone working within a caring context, such as carers, teachers, NHS workers, foster carers, social workers etc</li><li fr-original-style="" style="box-sizing: border-box;">Therapists, counsellors and mental health professionals</li></ul><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);">Course Programme</h2><div style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The &lsquo;Developing Self-Compassion&rsquo; live online training day starts at 9.15am and runs until 4.00pm. (BST).</p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">9.15am Join the Zoom meeting</li><li fr-original-style="" style="box-sizing: border-box;">9.00am Introduction to self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">11.00am Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">11.30am Unpacking self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">1.00pm Lunch break</li><li fr-original-style="" style="box-sizing: border-box;">1.45pm Self-compassion skills</li><li fr-original-style="" style="box-sizing: border-box;">2.45pm Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">3.00pm Pulling it all together</li><li fr-original-style="" style="box-sizing: border-box;">4.00pm End days</li></ul></div><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><img src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);">This course has been independently accredited by the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">internationally recognised&nbsp;</strong>CPD Standards Office for 6 hours of CPD training.</p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">On completion of this training you&rsquo;ll receive CPD certificates from the College and the CPD Standards Office.</p></div></div></div><div style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></div></section>

Human Givens College

Developing Self-Compassion

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Learn three simple steps to improve your Emotional Intelligence and become a more empathetic and compassionate leader.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Sven Lauch, an accredited Emotional Logic coach and founder of Eyes Up Training, will introduce you to three simple steps that will enable you to improve your Emotional Intelligence for the rest of your life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Additionally, you will learn what triggers your emotions and why you should listen to them as valuable messengers that can help you reveal your authenticity.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">These 45 minutes will:</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li value="1" fr-original-style="" style="box-sizing: border-box;">Revolutionise the way you think about your emotions.</li><li value="2" fr-original-style="" style="box-sizing: border-box;">Introduce you to strategies to make use of your emotions.</li><li value="3" fr-original-style="" style="box-sizing: border-box;">Inspire you to lead others with empathy and compassion.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The content is the same through out the series, so you need to book only one.</p>

Eyes Up Training Limited

Emotions

Emotional Wellbeing

Emotional Intelligence (EQ)

Emotional Literacy

Learn three simple steps to improve your Emotional Intelligence and become a more empathetic and compassionate leader.

Improve Your Emotional Intelligence in Three Simple Steps

<h2>Description</h2><p><span><strong>Compassion Focused Therapy Diploma</strong></span></p><p><span>The Compassion Focused Therapy Diploma offers an in-depth exploration of the therapeutic technique that centres on the powerful force of compassion. Ideal for therapists, counsellors, and anyone interested in the world of psychology, this online course provides comprehensive training on the principles and practices of Compassion Focused Therapy (CFT).</span></p><p><span>The initial sections of the course lay the groundwork by covering the subject of 'Embracing Compassion.' Here, students will understand the fundamental importance of compassion in the therapeutic process and how it can be a transformative element in mental health and wellbeing.</span></p><p><span>Next, the course delves into 'The Foundations of Compassion Focused Therapy.' Learners will gain a clear understanding of the foundational concepts that underpin CFT and how they differentiate from other therapeutic approaches.</span></p><p><span>With the base set, the Compassion Focused Therapy Diploma brings to light 'The Significance of Self-Compassion.' An essential aspect of CFT, self-compassion plays a pivotal role in nurturing inner strength and resilience. This segment empowers students with knowledge about nurturing self-worth and how it can act as a catalyst for healing and growth.</span></p><p><span>The segment on 'Compassionate Mind Training' equips learners with practical techniques and tools to cultivate a compassionate mindset. This not only aids therapists in their practice but also provides life-changing skills for individuals seeking personal development.</span></p><p><span>The efficacy of CFT is profound in treating various mental health issues. In the sections 'Implementing CFT in Anxiety and Depression' and 'CFT and Personality Disorders,' the course elaborates on how this therapy is tailored and applied for these specific challenges. The real-world applications provided in these sections offer valuable insights for practitioners.</span></p><p><span>The Compassion Focused Therapy Diploma also delves into the scientific realm with 'The Neuroscience of Compassion.' This unit sheds light on the fascinating connections between our brain, emotions, and the power of compassion, offering a blend of theory and empirical evidence.</span></p><p><span>Further enhancing the course's comprehensive nature, 'The Role of Compassion in Relationships' explores how CFT principles can be employed to foster healthier interpersonal relationships. It elucidates the positive impact of compassionate interactions in both personal and professional settings.</span></p><p><span>For those keen on understanding group dynamics, the 'CFT in Group Therapy Settings' segment is invaluable. It offers insights into how Compassion Focused Therapy can be effectively utilised in group scenarios, leveraging collective strength for individual growth.</span></p><p><span>Finally, the course wraps up by looking ahead with 'Future Directions in Compassion Focused Therapy.' As the field of psychology is ever-evolving, this section highlights the emerging trends, practices, and research areas in CFT, ensuring that learners are well-prepared for what lies ahead.</span></p><p><span>In sum, the Compassion Focused Therapy Diploma is a robust online course tailored for those eager to master the art and science of Compassion Focused Therapy. Whether you're a seasoned professional or someone embarking on a journey in the world of therapy, this course provides a rich blend of theory, practical knowledge, and forward-thinking perspectives in the realm of compassion-focused healing. Join today and embark on a journey towards a more compassionate future.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Embracing Compassion </span><br />
<span><strong>2</strong>:The Foundations of Compassion Focused Therapy (CFT) </span><br />
<span><strong>3</strong>:The Significance of Self-Compassion </span><br />
<span><strong>4</strong>:Compassionate Mind Training </span><br />
<span><strong>5</strong>:Implementing CFT in Anxiety and Depression </span><br />
<span><strong>6</strong>:CFT and Personality Disorders </span><br />
<span><strong>7</strong>:The Neuroscience of Compassion </span><br />
<span><strong>8</strong>:The Role of Compassion in Relationships </span><br />
<span><strong>9</strong>:CFT in Group Therapy Settings </span><br />
<span><strong>10</strong>:Future Directions in Compassion Focused Therapy </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Compassion Focused Therapy Course

<p>With our '<strong>Compassion Focused Therapy</strong>' course, set off on a revolutionary journey towards emotional well-being.In the mere blink of an eye, our course unfurls like a tapestry, weaving together the threads of compassion and therapeutic wisdom. The journey commences with an enlightening Introduction, a mere minute that lays the groundwork for a profound exploration. As you navigate through the intricacies of Compassion Focused Therapy (CFT), immerse yourself in the captivating dance of the 'Circle of Compassion' and the therapist's pivotal role in fostering it. From connecting with compassionate qualities to understanding the intricate interplay of the old vs. new brain evolution, each module is a carefully crafted chapter in the art of healing. As the course unfolds, explore mindfulness practices, overcome obstacles, and delve into the nuances of self-criticism. This isn't just a course; it's a narrative of self-discovery, inviting you to unlock the transformative power of compassion.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Grasp the fundamental principles and techniques of Compassion Focused Therapy.</li>
<li>Understand the dynamics of the Circle of Compassion and the therapist's role.</li>
<li>Explore the three-circle model of emotion and the intricacies of the threat system.</li>
<li>Master mindfulness practices and overcome obstacles in mindfulness training.</li>
<li>Develop skills in working with self-criticism, utilizing the method acting approach, and extending compassion.</li>
</ul>
<h3><b>Why choose this Compassion Focused Therapy <span>course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Compassion Focused Therapy<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Aspiring mental health professionals eager to specialize in compassion-focused approaches.</li>
<li>Therapists seeking to enhance their toolkit with evidence-based compassion strategies.</li>
<li>Students of psychology and related fields interested in cutting-edge therapeutic practices.</li>
<li>Individuals on a personal growth journey, aiming to cultivate self-compassion.</li>
<li>Anyone intrigued by the intersection of mindfulness, attachment history, and emotional well-being.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>CFT Therapist:</strong> £30,000 - £50,000</li>
<li><strong>Clinical Psychologist:</strong> £40,000 - £70,000</li>
<li><strong>Psychotherapist:</strong> £35,000 - £55,000</li>
<li><strong>Counseling Psychologist:</strong> £35,000 - £60,000</li>
<li><strong>Mental Health Consultant:</strong> £35,000 - £60,000</li>
<li><strong>Research Psychologist:</strong> £30,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Compassion Focused Therapy</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Compassion Focused Therapy</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Compassion Focused Therapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to CFT</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Circle of Compassion</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Therapists role in CFT</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Connecting with compassionate qualities</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Evolution old vs new brain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Three circle model of emotion and threat system</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td>The drive system &amp; the safeness system</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
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					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Operant conditioning &amp; functional analysis of behaviour</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Respondent conditioning, social learning, and mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness practices</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Obstacles in mindfulness training</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Working with self criticism</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Method acting approach</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extending compassion</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Compassionate letter writing</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Compassionate thinking &amp; reasoning</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Feeling compassion</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating safe place &amp; chair work in CFT</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Case formulation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Psychological Wellbeing Practitioner

Psychology Counselling

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Acceptance & Commitment Therapy

Compassion Focused Therapy

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Learn how to be kinder to yourself and find ways to cope with difficulties in life by taking this </span><b>MBCT Based Self Compassion Development </b><span>course</span><b>. </b><span>We can often place too much stress on ourselves in life and at work. With this training, you can discover the principles of MBCT (Mindfulness-Based Cognitive Therapy) and be capable of handling extreme or heightened emotions during any incident or event, improving your potential for productivity and reliability.</span></p><p><span>This </span><b>Self Compassion </b><span>coaching will enable you to control inner harshness and self-judgement that can be harmfully internalised. Using expert tuition, you will be guided towards developing self-compassion and acceptance of your identity. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be kind to yourself.  </span></p></div>
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					<div><p>This best selling <strong>MBCT Based Self Compassion Development </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>MBCT Based Self Compassion Development </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>MBCT Based Self Compassion Development </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>MBCT Based Self Compassion Development </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> MBCT Based Self Compassion Development</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>MBCT Based Self Compassion Development </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>MBCT Based Self Compassion Development </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

MBSR

MBCT

MBCT Based Self Compassion Development

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				<div>
			<h2>Overview</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>Compassion Focused Therapy Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Compassion Focused Therapy Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.</span></p><p><span>Consisting of several modules, the course teaches you everything you need to succeed in this profession.</span></p><p><span>The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.</span></p>						</div>
				</div>
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		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Why Choose Teachers Training</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>Some of our website features are:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>This is a dedicated website for teaching</span>
									</li>
								<li>
											<span>
													</span>
										<span>24/7 tutor support</span>
									</li>
								<li>
											<span>
													</span>
										<span>Interactive Content</span>
									</li>
								<li>
											<span>
													</span>
										<span>Affordable price</span>
									</li>
								<li>
											<span>
													</span>
										<span>Courses accredited by the UK's top awarding bodies</span>
									</li>
								<li>
											<span>
													</span>
										<span>100% online </span>
									</li>
								<li>
											<span>
													</span>
										<span>Flexible deadline</span>
									</li>
						</ul>
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				</div>
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		</section>
				<section>
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					<div>
			<div>
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				<div>
			<h3><b> Entry Requirements
</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>No formal entry requirements. You need to have:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Passion for learning</span>
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								<li>
											<span>
													</span>
										<span>A good understanding of the English language</span>
									</li>
								<li>
											<span>
													</span>
										<span>Be motivated and hard-working</span>
									</li>
								<li>
											<span>
													</span>
										<span>Over the age of 16.</span>
									</li>
						</ul>
				</div>
				</div>
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		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Certification</b></h3>		</div>
				</div>
				<div>
				<div>
							<p><b>CPD Certification from The Teachers Training</b></p><p>Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.</p><ul><li>You can get your digital certificate (PDF) for £4.99 only</li><li>Hard copy certificates are also available, and you can get one for only £10.99</li><li>You can get both PDF and Hard copy certificates for just £12.99!</li></ul><p>The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.</p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div><table width="100%">				<tbody><tr>
					<td colspan="4">Compassion Focused Therapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to CFT</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Circle of Compassion</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Therapists role in CFT</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Connecting with compassionate qualities</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Evolution old vs new brain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Three circle model of emotion and threat system</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The drive system &amp; the safeness system</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The social shaping of the self</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Attachment history &amp; attachment style</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Operant conditioning &amp; functional analysis of behaviour</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Respondent conditioning, social learning, and mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness practices</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Obstacles in mindfulness training</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Working with self criticism</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Method acting approach</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extending compassion</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Compassionate letter writing</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Compassionate thinking &amp; reasoning</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Feeling compassion</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating safe place &amp; chair work in CFT</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Case formulation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

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