Name: Growth Mindset Training
Price: 25 GBP
Availability: InStock

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p>Do you want to feel the excitement of guiding someone to their best self, teaching them the ropes of nutrition, the thrill of conquering a fitness program, and the art of maintaining a healthy mind in a healthy body? With over 10 million active gym members seeking professional guidance across the UK, this could be your chance to get into this sector. So, if you're ready to jumpstart your journey by making a tangible impact on people's lives, this is where it all begins.</p><p>This bundle covers every crucial aspect of <strong>Fitness</strong>, <strong>Nutrition</strong>, and <strong>Wellness</strong>. From the basics of <strong>Personal Training</strong> and <strong>Gym Instruction</strong> to specialised areas like <strong>HIIT</strong>, <strong>Pilates</strong>, and <strong>Physiotherapy</strong>, you'll gain a thorough understanding of physical health. The nutrition and dieting courses range from general nutrition principles to specific dietary plans. Additional modules in <strong>Anatomy</strong>, <strong>Pain Management</strong>, <strong>Mental Health First Aid</strong>, and <strong>Stress Management</strong> provide a holistic approach to health and fitness, ensuring you are well-prepared to meet the diverse needs of your clients.</p><p><strong>Courses Included In this Personal Trainer, Fitness Instructor &amp; Nutritionist Training Are:</strong></p><ul><li><strong> Course 01:</strong> Personal Trainer at QLS Level 5</li><li><strong> Course 02:</strong> Fitness Instructor</li><li><strong> Course 03:</strong> Gym Instructor Training</li><li><strong> Course 04:</strong> Fitness and Muscle Building Training</li><li><strong> Course 05</strong>: HIIT Training &amp; Bodyweight Exercises</li><li><strong> Course 06:</strong> Pilates Diploma Course</li><li><strong> Course 07: </strong>Anatomy and Physiology of Human Body</li><li><strong> Course 08:</strong> Diet and Nutrition Diploma</li><li><strong> Course 09:</strong> Sports Nutrition Course</li><li><strong> Course 10:</strong> Advanced Nutrition and Weight Management Diploma</li><li><strong> Course 11:</strong> Nutrition: 60+ Foods For Health, Fitness &amp; Dieting</li><li><strong> Course 12:</strong> Health &amp; Nutrition Level 3</li><li><strong> Course 13:</strong> Muscle Building &amp; Losing Fat</li><li><strong> Course 14:</strong> Pain Management</li><li><strong> Course 15:</strong> Acupressure Pain Management</li><li><strong> Course 16:</strong> Physiotherapy Course</li><li><strong> Course 17:</strong> Stress Management</li><li><strong> Course 18:</strong> Understanding of Sports Injuries</li><li><strong> Course 19:</strong> Wellness Coaching Certification</li><li><strong> Course 20: </strong>Mental Health First Aid Certification</li></ul><p>So, are you ready to jumpstart your journey in the health and fitness world? Take this course as a pathway to a career filled with rewarding challenges and the joy of making a tangible difference in people's lives. Whether you dream of coaching someone for their first marathon, advising on the perfect nutrition plan, or helping someone recover from an injury, it all starts here. Enrol Now!</p><p><strong>Learning Outcomes of Personal Trainer, Fitness Instructor &amp; Nutritionist Training</strong></p><ul><li>Master personal training and fitness instruction techniques.</li><li>Understand detailed anatomy and physiology relevant to fitness.</li><li>Design effective nutrition plans for nutritious diets.</li><li>Manage and alleviate pain through physiotherapy and acupressure.</li><li>Recognise and treat sports injuries and provide first aid.</li><li>Support mental wellness alongside physical health in training regimes.</li></ul><p><strong>Why Prefer this Personal Trainer, Fitness Instructor &amp; Nutritionist Course?</strong></p><ul><li>Get a free <strong>QLS Endorsed Certificate</strong> upon completion of the Personal Trainer course</li><li>Get a <strong>Free Student ID Card</strong> with Personal Trainer Training</li><li>The Personal Trainer course is <strong>Affordable and Simple</strong> to understand</li><li><strong>Lifetime Access</strong> to the Personal Trainer course materials</li><li>The Personal Trainer course comes with <strong>24/7 Tutor Support</strong></li></ul> <p>Start your learning journey straight away!</p><p><strong> Course Curriculum </strong></p><p><strong> Course 01: Personal Trainer at QLS Level 5</strong></p><ul><li>Module 01: 7 Day Work Program</li><li>Module 02: Bodybuilding Tips</li><li>Module 03: HIT</li><li>Module 04: Hypertrophy</li><li>Module 05: Joint Health</li><li>Module 06: Workout</li></ul><p><strong> Course 02: Fitness Instructor<br /></strong></p><ul><li>Module 01: Introduction</li><li>Module 02: Anatomy</li><li>Module 03: Client Assessment</li><li>Module 04: Resistance Training</li><li>Module 05: Exercise Instruction Videos</li><li>Module 06: Cardio &amp; Endurance Training</li><li>Module 07: Flexibility</li></ul><p><strong> Course 03: Gym Instructor Training</strong></p><ul><li>Module 01: Introduction</li><li>Module 02:The Major Muscle Groups Explained</li><li>Module 03:Muscle Growth Fundamentals</li><li>Module 04:Client Assessment</li><li>Module 05:Workout Design</li><li>Module 06:Sample Workouts</li><li>Module 07:Exercise Videos</li><li>Module 08:Exercise Videos: Isolation Exercises</li><li>Module 09:Setting Up A Bodybuilding Diet</li><li>Module 10:Supplements</li><li>Module 11:Rest &amp; Recovery</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 17 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free</strong> (Previously it was £12.99*30 = £390)</li><li><strong>CPD Hard Copy Certificate: </strong>Free ( For The First Course: Previously it was £29.99))</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        200 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Fitness enthusiasts</li><li>Aspiring personal trainers</li><li>Nutrition advisors</li><li>Wellness coaches</li><li>Sports therapists</li><li>Health educators</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Personal Trainer - £20,000 to £60,000</li><li>Fitness Instructor - £18,000 to £30,000</li><li>Nutritionist - £20,000 to £50,000</li><li>Physiotherapist - £25,000 to £40,000</li><li>Wellness Coach - £20,000 to £35,000</li><li>Sports Therapist - £22,000 to £35,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Personal Trainer Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Hard copy certificate - Included</p><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em><em><br /></em></p></div>
        <h4>Diploma in Personal Trainer Training at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Hard copy certificate - Included<br /><br /></p><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

Academy for Health and Fitness

Personal Trainer, Fitness Instructor & Nutritionist Training - CPD Certified

General Admission

<section data-id="5214497" data-element_type="section" data-settings='{"jet_parallax_layout_list":[{"jet_parallax_layout_image":{"url":"","id":"","size":""},"_id":"5904b7b","jet_parallax_layout_image_tablet":{"url":"","id":"","size":""},"jet_parallax_layout_image_mobile":{"url":"","id":"","size":""},"jet_parallax_layout_speed":{"unit":"%","size":50,"sizes":[]},"jet_parallax_layout_type":"scroll","jet_parallax_layout_direction":null,"jet_parallax_layout_fx_direction":null,"jet_parallax_layout_z_index":"","jet_parallax_layout_bg_x":50,"jet_parallax_layout_bg_x_tablet":"","jet_parallax_layout_bg_x_mobile":"","jet_parallax_layout_bg_y":50,"jet_parallax_layout_bg_y_tablet":"","jet_parallax_layout_bg_y_mobile":"","jet_parallax_layout_bg_size":"auto","jet_parallax_layout_bg_size_tablet":"","jet_parallax_layout_bg_size_mobile":"","jet_parallax_layout_animation_prop":"transform","jet_parallax_layout_on":["desktop","tablet"]}],"background_background":"classic"}' style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div data-id="40fac4f" data-element_type="column" fr-original-style="" style="box-sizing: border-box;"><div data-id="8a136f3" data-element_type="widget" data-widget_type="heading.default" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: var( --e-global-color-primary ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-primary );"><a href="http://www.mhfaengland.org/" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">Why do I need to consider refreshing my Mental Health First Aid skills?</a></h2></div><div data-id="0b09f98" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(69, 69, 93); box-sizing: border-box;" fr-original-style=" color: rgb(69, 69, 93);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Just like physical first aid, we recommend that Mental Health First Aiders and MHFA Champions attend a Refresher course every three years.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If it&rsquo;s time to refresh your skills, book onto an Refresher course now and feel confident that you are performing your vital role safely.</p></div></div><div data-id="d7aabaa" data-element_type="column" fr-original-style="" style="box-sizing: border-box;"><div data-id="4f79732" data-element_type="widget" data-widget_type="image.default" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></section><section data-id="3519a55" data-element_type="section" data-settings='{"jet_parallax_layout_list":[{"jet_parallax_layout_image":{"url":"","id":"","size":""},"_id":"dd144c8","jet_parallax_layout_image_tablet":{"url":"","id":"","size":""},"jet_parallax_layout_image_mobile":{"url":"","id":"","size":""},"jet_parallax_layout_speed":{"unit":"%","size":50,"sizes":[]},"jet_parallax_layout_type":"scroll","jet_parallax_layout_direction":null,"jet_parallax_layout_fx_direction":null,"jet_parallax_layout_z_index":"","jet_parallax_layout_bg_x":50,"jet_parallax_layout_bg_x_tablet":"","jet_parallax_layout_bg_x_mobile":"","jet_parallax_layout_bg_y":50,"jet_parallax_layout_bg_y_tablet":"","jet_parallax_layout_bg_y_mobile":"","jet_parallax_layout_bg_size":"auto","jet_parallax_layout_bg_size_tablet":"","jet_parallax_layout_bg_size_mobile":"","jet_parallax_layout_animation_prop":"transform","jet_parallax_layout_on":["desktop","tablet"]}],"background_background":"classic"}' style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-id="ce2cf16" data-element_type="column" fr-original-style="" style="box-sizing: border-box;"><div data-id="23ae2bb" data-element_type="widget" data-widget_type="heading.default" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);">Course content</h2></div><div data-id="5db9356" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We believe that mental health should be treated equally to physical health &ndash; and just like physical first aid, Mental Health First Aid training should be kept up to date.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The four-hour MHFA Refresher course will empower you to:&nbsp;</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Keep your awareness of mental health supports current</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Update your knowledge of mental health and what influences it&nbsp;</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Practice applying the Mental Health First Aid action plan</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Please note that the MHFA Refresher is only for people who have completed an Adult Mental Health First Aider Course or a MHFA Champion Course.</span></p></div></div></section>

Strongmind Resiliency Training Ltd

Accredited Mental Health First Aid

Mental Health At Work

Just like physical first aid, we recommend that Mental Health First Aiders and MHFA Champions attend a Refresher course every three years.

Mental Health First Aid Refresher

<p>Imagine feeling disconnected, isolated, and alone, even when surrounded by people. Loneliness can be a debilitating feeling that affects people of all ages and walks of life. It can lead to depression, anxiety, and other mental health issues. But there is hope. Our Overcoming Loneliness course is designed to help you navigate the complex emotions of loneliness and provide you with the tools and strategies needed to overcome it.</p><p>Through this course, you'll learn about the causes and effects of loneliness, as well as the impact it can have on your mental and physical health. You'll also discover a variety of techniques to help you build meaningful relationships, improve your social skills, and overcome feelings of loneliness. With our expert instructors guiding you every step of the way, you'll be on your way to a more fulfilling and connected life.</p><p>Enrol in our Overcoming Loneliness course today and take the first step towards healing and connection. Don't let loneliness control your life - let us help you take control and find the support and community you need to thrive.</p><p><strong>Learning outcomes:</strong></p><ul><li>Understand the causes and effects of loneliness</li><li>Learn techniques to build meaningful relationships</li><li>Develop strategies to improve social skills</li><li>Discover tools to overcome feelings of loneliness</li><li>Enhance your mental and physical health</li></ul><p>Our Overcoming Loneliness course is designed to provide you with the tools and strategies needed to navigate the complex emotions of loneliness. Through this course, you'll learn about the causes and effects of loneliness, as well as the impact it can have on your mental and physical health. Our expert instructors will guide you through a variety of techniques to help you build meaningful relationships, improve your social skills, and overcome feelings of loneliness. By the end of this course, you'll be on your way to a more fulfilling and connected life.</p><p><strong>â±â± Overcoming Loneliness</strong><strong> Course Curriculum </strong></p><ul><li>Introduction</li><li>Flow of the course</li><li>Attachment styles</li><li>Characteristics of attachment</li><li>Identifying the obstacle</li><li>Know your strengths</li><li>Writing the story</li><li>Identifying the challenges</li><li>Attachment style of family members</li><li>Additional activity</li><li>Finding your satisfaction</li><li>Why do I feel desperation</li><li>I don't really need</li><li>Person</li><li>Healing your injuries</li><li>Experiencing vs addicting</li><li>Experience</li><li>Useful meditation</li><li>Additional activities</li><li>Understanding your goal</li><li>Happiness and Sadness</li><li>I am smart</li><li>Finding your satisfaction</li><li>Healing</li><li>Naming my social fears</li><li>Social Prioritizing</li><li>Cultivating</li><li>Forgiving your</li><li>Approaching insecurities</li><li>Meditation for self</li><li>Sleeping well</li><li>Music</li><li>Locating Beauty</li><li>Applying the foundation</li><li>What are your social</li><li>If you get</li><li>Meeting people</li><li>Emotional Openness</li><li>Becoming free</li><li>Ten Minutes <strong><br /></strong></li></ul><p><strong>How is the course assessed?</strong></p><p>Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p><p><strong>Exam &amp; Retakes:</strong><br />It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong><br />Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Anyone who experiences feelings of loneliness</li><li>Individuals who want to improve their social skills</li><li>People who want to learn how to build meaningful relationships</li><li>Individuals who want to enhance their mental and physical health</li><li>Professionals who work in mental health or social work fields</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for the course, with enrollment open to anyone!</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Social Worker</li><li>Counsellor</li><li>Mental Health Professional</li><li>Community Outreach Worker</li></ul><p>The salary range for these roles in the UK ranges from £20,000 to £50,000 per year. However, the salary range can vary depending on the industry and level of experience.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div> <p>You can apply for a CPD Accredited PDF Certificate at the cost of £9.</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div> <p>Hard copy can be sent to you via post at the expense of £15.</p> </div>

                        </div>

One Education

Overcoming Loneliness Course

★★ 24 Hour Limited Time Flash Sale ★★
Diploma in Physiotherapy Training at QLS Level 5
***Key Features of Diploma in Physiotherapy Training at QLS Level 5***
Free QLS Certificate
Free CPD PDF Certificate + Transcript
Step into the dynamic world of Physiotherapy with our Diploma in Physiotherapy Training at QLS Level 5. This comprehensive programme is designed for those passionate about health and wellness, offering an in-depth understanding of physiotherapy principles and techniques. The course aims to equip learners with the skills and knowledge needed to excel in the physiotherapy field, providing a strong foundation for a rewarding career. Whether you're new to physiotherapy or looking to enhance your existing skills, this course is your gateway to success.
Physiotherapy is a vital healthcare profession focused on enhancing physical health and mobility. Our curriculum covers a wide range of topics, including anatomy, physiology, therapeutic exercises, and patient care. Through this programme, you'll gain the expertise to assess, diagnose, and treat a variety of physical conditions, promoting optimal health and recovery. With a focus on both theoretical knowledge and practical application, this course ensures you are well-prepared to meet the demands of the physiotherapy profession.
In addition to technical skills, the Diploma in Physiotherapy Training at QLS Level 5 emphasises the importance of communication, empathy, and professionalism in patient care. By understanding the holistic approach to physiotherapy, you'll be able to provide comprehensive treatment plans that address the unique needs of each patient. Enrol now and embark on a transformative journey to becoming a skilled and compassionate physiotherapist, ready to make a positive impact in the healthcare industry.
Learning Outcomes
Understand the fundamental principles of physiotherapy.
Develop skills in patient assessment and diagnosis.
Gain proficiency in therapeutic exercises and techniques.
Learn to create effective treatment plans for various conditions.
Understand the anatomy and physiology relevant to physiotherapy.
Enhance communication skills for patient interaction.
Learn to apply physiotherapy techniques in different settings.
Develop a holistic approach to patient care.
Understand the ethical considerations in physiotherapy practice.
Gain knowledge of professional standards and regulations in physiotherapy.
Course Description
The Diploma in Physiotherapy Training at QLS Level 5 offers a comprehensive education in physiotherapy. Covering essential topics such as anatomy, therapeutic exercises, and patient care, this course prepares learners for a successful career in physiotherapy. Emphasising both theoretical knowledge and practical skills, graduates will be well-equipped to provide effective treatments and promote optimal health and mobility for their patients.
Certificates
Digital Certificate
This bundle comes with a free CPD Accredited PDF Copy certificate+ Transcript (according to the Learner's Choice). For additional courses, it costs £14.99 per copy.
Level 5 QLS Endorsed Hardcopy Certificate
Hard copy certificate - Included
Certificate delivery is Free for UK residents, whereas it costs £10 for international students as a delivery charge.
Note: Skill-up is a Janets-approved resale partner for Quality Licence Scheme Endorsed courses.
Hard Copy Certificate
Get CPD Accredited Hard Copy certificate for £19.99 per copy. The delivery fee for the Hard Copy certificate, however, is free for UK residents, whereas it costs £10 for international students as delivery charge.
Who is this course for?
The Diploma in Physiotherapy Training at QLS Level 5 course is ideal for :
Aspiring physiotherapists.
Healthcare professionals seeking to enhance their skills.
Individuals interested in a career in physiotherapy.
Those passionate about health and wellness.
People aiming to improve patient care in physical health.

For this Diploma in Recruitment Consultant Course, you don't need any formal qualifications.
Just need to have
Strong interest in physiotherapy.
Commitment to completing the course.
Basic understanding of health and wellness concepts.
Career path
Unlock diverse career opportunities with our Diploma in Physiotherapy Trainingcourse. Such as:
Physiotherapist: £25,000 - £45,000
Sports Physiotherapist: £30,000 - £50,000
Rehabilitation Specialist: £28,000 - £42,000
Clinical Physiotherapist: £27,000 - £40,000
Paediatric Physiotherapist: £26,000 - £38,000
Geriatric Physiotherapist: £25,000 - £37,000

Skill Up

Physiotherapy

Medical Training

Physical Therapy

Physiotherapist

Level 5 QLS Endorsed Diploma | 150 CPD Points | +Gifts: QLS Certificate + PDF Certificate | 24/7 Learner Support


Diploma in Physiotherapy Training at QLS Level 5

<h1>Introduction:</h1>
Success is not an isolated event. It is the culmination of many small actions and habits over time. Habits shape all areas of our lives, from how we think about our problems to the food choices we make at every meal. In this course, you will learn which habits you need to adopt to enjoy success in your professional and personal life.
<h1></h1>
<h1>What You Will Learn:</h1>
<ul>
<li>Why it is important to cultivate good habits</li>
<li>Why successful people tend to value their sleep</li>
<li>Why you should read on a regular basis</li>
<li>The habits that will help you handle your workload</li>
<li>The habits that will help you deal with setbacks and remain calm in times of stress</li>
</ul>
<h1>Benefits of Taking This Course:</h1>
<ul>
<li>This course will teach you how to adopt a calmer outlook on life, which in turn will improve your mental and physical health</li>
<li>This course will improve your resilience, meaning you will be able to cope more easily with the demands of your work</li>
<li>If you mentor others at work, this course will help you pass on useful tips that will help them succeed</li>
<li>This course will be of interest if you enjoy learning about positive psychology, as it will help you appreciate why some people are more successful than others</li>
</ul>
<h1>Course Modules:<br />
</h1>
<ul>
<li>Module 01: Success Habits</li>
</ul>

OnlineCoursesLearning.com

Success

Success Habits

<h1>The Benefits of Tai Chi</h1>
Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.
<h1></h1>
<h1>You Will Learn:</h1>
<ul>
<li>About what tai chi is</li>
<li>The basics of tai chi</li>
<li>The many health benefits of tai chi</li>
<li>Tips for practising tai chi properly and safely</li>
</ul>
<h1>The Benefits of Taking This Course:</h1>
<ul>
<li>Improve mental and physical health</li>
<li>Insights into a peaceful martial arts style</li>
<li>Applying tai chi philosophy in other areas of life</li>
</ul>

The Benefits of Tai Chi

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(11, 34, 64);">As with physical health, we all have mental health.</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">Mental health is a term used to describe our emotional and psychological wellbeing. Our mental health can impact how we behave and how we handle stressful situations.</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">It is important not to confuse mental health with mental illness. For example, someone can be experiencing a period of poor mental health without having a diagnosed mental illness. Someone with a mental illness may experience the same symptoms as someone with poor mental health, but in the case of mental illness, it is something which often occurs over a long period of time and frequently impacts a person&rsquo;s ability to function.</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">Learning Objectives</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">In this course, we will explore workplace mental health, from reducing stress to creating a supportive environment for employees experiencing poor mental health.</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">By the end of this course you will be able to:</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">&bull; Define mental health and mental illness</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">&bull; Identify the groups at risk of experiencing poor mental health</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">&bull; Identify the signs of poor mental health</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">&bull; Describe how the workplace can impact mental health</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">&bull; Explain how employers can provide support to employees experiencing work-related stress</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">&bull; Outline the role of a Mental Health First Aider</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">This Mental Health in the Workplace course includes:</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">Stop-Start technology meaning you learn at your convenience</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">All device compliant meaning you can use laptop-tablet-smartphone at anytime</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">Developed by Professionals</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">Accredited by CPD</span><br style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style=" color: rgb(11, 34, 64);"><span style="color: rgb(11, 34, 64); box-sizing: border-box;" fr-original-style="color: rgb(11, 34, 64);">Approximate duration: 1 hour</span></p>

Intellelearn

As with physical health, we all have mental health.

Mental health is a term used to describe our emotional and psychological wellbeing. Our mental health can impact how we behave and how we handle stressful situations.

Mental Health in the Workplace

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				<p><span>The Growth Mindset Training Level 2 course aims to help learners develop the mindset for personal growth and attract positivity in every area of their life. It is designed to train your brain for success, and to help you let go of negative thoughts that are holding you back from achieving your goals. </span></p><p><span>You will learn the mindset of a winner and how to embrace positivity to find your true purpose in life. It will teach you how to be the best version of yourself and build yourself and others up to achieve great things. Start your personal growth journey today, and learn powerful mind tricks from the experts!</span></p><h3><strong>Learning Outcomes:</strong></h3><ul><li><span>Embrace the mindset of a winner to achieve your main goals in life</span></li><li><span>Let go of negativity and start realising your true potential</span></li><li><span>Invest in your mental and physical health for a happy,successful life</span></li><li><span>Find your place and purpose in life, with our expert training and guidance</span></li><li><span>Attract success in life by learning simple yet powerful mind tricks </span></li><li><span>Build your success story and start believing in yourself </span></li><li><span>Become the best version of yourself and a positive influence on others</span></li></ul><div><h3><strong>Career Path</strong></h3><p><span>On successful completion of this course, you will have the practical skills and knowledge to explore the following career opportunities:</span></p><ul><li><span>Life Coach</span></li><li><span>Motivational Speaker</span></li><li><span>Counsellor</span></li></ul></div>					</div>
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					<td colspan="4">Section 01: Introduction &amp; First Concepts</td>
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					<td><i></i></td>
					<td>Introduction</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Awareness and Planning Is Key</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td colspan="4">Section 02: Investing In Yourself</td>
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					<td>Investing Is Your Physical Health</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td>Investing Is Your Mental Health</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td colspan="4">Section 03: Attitudes for Success</td>
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					<td><i></i></td>
					<td>Letting Go of Negativity</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
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					<td>Adopting the Attitude of a Winner</td>
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					<td><span><i></i> 00:09:00</span></td>
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					<td>Build People Up - Not Down</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Embracing Positivity</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">Section 04: Personal Growth Strategies </td>
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					<td>Being Yourself</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Finding Your Place and Purpose</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Dedicating Time to What Matter Most</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td colspan="4">Section 05: Final Thoughts &amp; Ideas </td>
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					<td>Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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iStudy UK

Positive Mindset

Personal Development

Growth Mindset

Life Coach Training

Personal Transformation

Trainers Course

Growth Mindset Training

Chesterfield

<h3 data-css="tve-u-171a6cf07b2" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Course Contents</h3><ul fr-original-style="" style="box-sizing: border-box;"><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">Understand the benefits of staying fit and healthy</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">Know the effects of alcohol consumption and how to find support and advice on smoking and drug-related problems</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">Know how to find support on sexual health and relationships, mental health and financial health and budgeting</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">Know the importance of maintaining a work-life balance</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">Know the importance of personal development and safety</span></li></ul><h3 data-css="tve-u-171a68117d4" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Benefits of this course</h3><ul fr-original-style="" style="box-sizing: border-box;"><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">This course provides underpinning knowledge and understanding in relation to health, wellbeing and personal safety</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">37% of all work-related ill-health is due to mental health problems</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">Problems with mental health cover 45% of all working days lost</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">602,000 workers suffered from work-related stress, depression or anxiety in 2018/19</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">One in four people will have a mental health problem at some point during their lives</span></li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;"><span data-css="tve-u-171a686cad4" style="color: rgb(0, 0, 0) !important; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0) !important;">This two day course gives people a good awareness of physical health, mental health and mental wellbeing, how to take care of themselves and gain loads of useful life skills</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Accreditation</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by&nbsp;</span><a href="https://www.highfieldqualifications.com/" target="_blank" style="color: rgb(34, 177, 77); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(34, 177, 77);">Highfield Qualifications</a><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">.</span><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">This means that you can be rest assured that your Health and Wellbeing Certificate is a very good way to make sure you are receiving high quality training.</span><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The&nbsp;</span><strong style="color: rgb(0, 0, 0); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Ofqual Register number</strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;for this course is&nbsp;</span><strong style="color: rgb(0, 0, 0); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">603/6453/1</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p>

Course Contents
Understand the benefits of staying fit and healthy
Know the effects of alcohol consumption and how to find support and advice on smoking and drug-related problems
Know how to find support on sexual health and relationships, mental health and financial health and budgeting
Know the importance of maintaining a work-life balance
Know the importance of personal development and safety
Benefits of this course
This course provides underpinning knowledge and understanding in relation to health, wellbeing and personal safety
37% of all work-related ill-health is due to mental health problems
Problems with mental health cover 45% of all working days lost
A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19
602,000 workers suffered from work-related stress, depression or anxiety in 2018/19
One in four people will have a mental health problem at some point during their lives
This two day course gives people a good awareness of physical health, mental health and mental wellbeing, how to take care of themselves and gain loads of useful life skills
Accreditation
This Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by Highfield Qualifications.

This means that you can be rest assured that your Health and Wellbeing Certificate is a very good way to make sure you are receiving high quality training.

The Ofqual Register number for this course is 603/6453/1


Pochat Training

Physical Development

Health & Wellbeing

Physical Activity

Occupational Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

General Fitness

Mental Health

Emotional Resilience

Physical Education

Wellbeing

Mental Resilience

Resilience

Life Skills

This accredited course provides knowledge and understanding in relation to health, wellbeing and personal safety - extremely useful in life!

Level 1 Award In Health And Wellbeing

Step by step instructions to Improve Your Physical Health <br /><br />There are at any rate seven distinct parts of wellbeing. One of the more critical viewpoints is actual wellbeing. Improving your actual wellbeing will help you carry on with a long and gainful life while restricting the odds for ongoing diseases and wounds. Individuals who set aside the effort to keep up their actual wellbeing, live more joyful, effective lives, can manage pressure well and adjust well to their current circumstance. While figuring out how to improve your actual wellbeing is a test, it merits doing. This course expounds on the various methods and propensities you can change to improve your actual wellbeing. We start by tending to the contrasts between sound propensities and negative behavior patterns, furnishing you with data on for what reason being actually solid accompanies numerous extraordinary advantages. Then, we audit a couple of changes you can make to turn out to be genuinely solid and improve your certainty simultaneously. Rehearsing these new propensities will require significant investment and tolerance, which is the reason we give you a basic rundown of sound propensities to begin, and steps to help you stop negative behavior patterns. At long last, we give you a couple of key tips to recollect as you gain ground towards a better, more joyful you. <br /><br />You Will Learn: <br /><br />About the primary segments that make up actual wellbeing <br /><br />The distinction between great propensities and negative behavior patterns <br /><br />What terrible wellbeing decisions mean for something other than your actual wellbeing <br /><br />Methods and tips for receiving great wellbeing propensities and how to maintain a strategic distance from botches <br /><br />Advantages of Taking This Course <br /><br />Encountering a lift in certainty and improved actual health <br /><br />Figuring out how to set actual wellbeing objectives and achievements to help accomplish those objectives <br /><br />Understanding which negative behavior patterns you need to substitute with solid propensities <br /><br />Figuring out how an inspirational attitude, reiteration and self-control can help your actual wellbeing

How to Improve Your Physical Health

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this workshop we delve into the fascinating world of deep state trance and a variety of trance deepening techniques, with a special focus on the Esdaile state and the beautiful Omni Height modality.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Esdaile state, named after James Esdaile who originally discovered it, represents a depth of hypnosis so profound that there is believed to be no deeper level. Esdaile used this deep trance state to perform surgeries in India before the advent of modern anesthetics, showcasing its powerful anesthetic and catatonic effects. Later, Dave Elman re-discovered this state and brought it to wider recognition, emphasizing its importance in the realm of hypnosis.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Omni Height, very much influenced and developed by the late Gerald F. Kein, is a truly beautiful, wonderfully blissful, and peaceful method for healing, exploration, and discovery. This powerful and versatile modality allows you to work directly with your higher mind and body consciousness in the deeper level of the inner mind known as the superconscious mind.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Highlights of the Workshop:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Understanding the Esdaile State: Learn about the historical significance and modern applications of the Esdaile state in hypnosis.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Experiencing Absolute Bliss: Discover the heavenly bliss and profound healing potential of this deep trance state, which convincingly demonstrates the power of hypnosis.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Advantages of Esdaile: Explore the major benefits of being in the Esdaile state, including anesthesia and catatonia, and their applications in various therapeutic contexts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Dave Elman&rsquo;s Methods: Gain insight into Elman&rsquo;s approach, which emphasizes the importance of trance depth, and understand the contrasting views within the hypnotist community.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Introduction to Omni Height: Experience the beautiful and deeply relaxing Omni Height state, where you can overcome emotional and behavioral difficulties, renew your physical health, and work directly with your higher mind and body consciousness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Healing and Transformation: Learn how both the Esdaile state and Omni Height can be transformative tools for managing chronic pain, Parkinson&#39;s, ME, Fibromyalgia, and emotional pain. Discover the virtually limitless potential for healing and insight in the Ultra Height&reg; state.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This workshop is ideal for both novice and experienced hypnotists who are interested in expanding their understanding and practice of deep state trance. Whether you&rsquo;re looking to enhance your therapeutic techniques or simply explore the depths of hypnosis, this workshop offers valuable insights and practical skills.</p>

In this workshop we delve into the fascinating world of deep state trance and a variety of trance deepening techniques, with a special focus on the Esdaile state and the beautiful Omni Height modality.
The Esdaile state, named after James Esdaile who originally discovered it, represents a depth of hypnosis so profound that there is believed to be no deeper level. Esdaile used this deep trance state to perform surgeries in India before the advent of modern anesthetics, showcasing its powerful anesthetic and catatonic effects. Later, Dave Elman re-discovered this state and brought it to wider recognition, emphasizing its importance in the realm of hypnosis.
Omni Height, very much influenced and developed by the late Gerald F. Kein, is a truly beautiful, wonderfully blissful, and peaceful method for healing, exploration, and discovery. This powerful and versatile modality allows you to work directly with your higher mind and body consciousness in the deeper level of the inner mind known as the superconscious mind. 
Key Highlights of the Workshop:
Understanding the Esdaile State: Learn about the historical significance and modern applications of the Esdaile state in hypnosis.
Experiencing Absolute Bliss: Discover the heavenly bliss and profound healing potential of this deep trance state, which convincingly demonstrates the power of hypnosis.
Advantages of Esdaile: Explore the major benefits of being in the Esdaile state, including anesthesia and catatonia, and their applications in various therapeutic contexts.
Dave Elman’s Methods: Gain insight into Elman’s approach, which emphasizes the importance of trance depth, and understand the contrasting views within the hypnotist community.
Introduction to Omni Height: Experience the beautiful and deeply relaxing Omni Height state, where you can overcome emotional and behavioral difficulties, renew your physical health, and work directly with your higher mind and body consciousness.
Healing and Transformation: Learn how both the Esdaile state and Omni Height can be transformative tools for managing chronic pain, Parkinson's, ME, Fibromyalgia, and emotional pain. Discover the virtually limitless potential for healing and insight in the Ultra Height® state.
This workshop is ideal for both novice and experienced hypnotists who are interested in expanding their understanding and practice of deep state trance. Whether you’re looking to enhance your therapeutic techniques or simply explore the depths of hypnosis, this workshop offers valuable insights and practical skills.

The Northern College Of Clinical Hypnotherapy

Hypnotherapy

Master Your Emotions

Energy Healing

Hypnosis

Esoteric Practices

In this workshop we delve into the fascinating world of deep state trance and a variety of trance deepening techniques, with a special focus on the Esdaile state and the beautiful Omni Height modality.

Mastering Deep State Trance and Trance Deepening Techniques M1

London

<h1 style="color: rgb(123, 38, 242); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(123, 38, 242);">HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH</h1><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">Move your body to your favourite tunes &ndash; it&rsquo;s the ultimate feel-good exercise and has some surprising effects on both the body and mind</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing &ndash; Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication.</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">Whether or not we still share messages through music, we all know that it can change our mood and <a href="https://www.nature.com/articles/s41562-016-0007" style="color: rgb(244, 51, 69); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(244, 51, 69);">studies have shown</a> that we share a natural sense of rhythm (no matter how much you might protest).</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">Dance is therefore a natural outlet, and one which can do a lot to make us feel good.</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions &amp; Schools) &nbsp;not only function at its best, but to be happy and healthy in life.</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgba(26, 26, 26, 0.85);">These are the expected benefits for the individual employee which have been also confirmed by the participants:</p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.85); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Mental Health: Dancing requires full concentration &nbsp;so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body &amp; brain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Learning a new skill is proven to train your brain, contribute to prevention of dementia and &nbsp;give the confidence to face new tasks and challenges in other areas of work and life</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants&rsquo; belief in themselves and their ability to take themselves out of their &ldquo;comfort zones&rdquo; and take on new challenges</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team building</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Do you want more proof? Get involved and hire us!!!</p></li></ul><div fr-original-style="" style="box-sizing: border-box;"><font color="#101840" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></font></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgba(26, 26, 26, 0.85);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Booking Terms &amp; Conditions</strong></p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">1. The above prices are only for Greater London&nbsp;</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">2. Fees are non refundable</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">3. Courses are subject to availability from both parties&nbsp;</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">4. Train, plane. petrol, or any sort of transport fares are to be refunded.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);">5. Cancellation must be before 24 hours every class</p>

Club Azucar - Latin Dance

Corporate Wellbeing Packages

1 Class - PAYG

Block of 6 Classes

Block of 10 Classes

Block of 20 Classes

<h2>Description</h2><p><span><strong>Laughter Therapy Diploma</strong></span></p><p><span>A comprehensive online course designed to harness the transformative power of laughter. In today's fast-paced world, where stress and emotional challenges are ever-present, finding genuine reasons to laugh and ensuring mental well-being has never been more essential. This course serves as an enlightening journey, highlighting laughter's significance and its therapeutic benefits.</span></p><p><span>Explore the profound influence of laughter with 'The Power of Laughter' module. Understand the deep-rooted effects it has on our psyche and how it can act as a bridge to a healthier state of mind. Beyond just a spontaneous response to humour, laughter carries with it a world of benefits, many of which remain untapped by the majority of people.</span></p><p><span>With 'Techniques in Laughter Therapy', learners will acquire practical skills to induce laughter both in themselves and others. This isn't about jokes or comedy, but genuine laughter that heals and rejuvenates. The module on 'The Origin and Evolution of Laughter Therapy' traces back to the roots of this practice, offering a deeper understanding of its significance over centuries and its evolution into a therapeutic tool.</span></p><p><span>Laughter, however, isn't always easy, especially when emotional barriers stand in the way. 'Overcoming Emotional Barriers with Laughter' addresses this very challenge, offering strategies and techniques to break through such obstacles, allowing for genuine, healing laughter.</span></p><p><span>Social interactions play a crucial role in our lives. 'The Social Aspects of Laughter' sheds light on how laughter influences our social connections, fostering bonds and improving overall social well-being. Additionally, 'Laughter in Various Life Stages' provides insights into how the role of laughter changes and adapts at different phases of our lives, from childhood to old age.</span></p><p><span>Physical health and laughter share an intricate bond. The segment on 'Laughter and Physical Health' delves into the physiological benefits of laughter. From boosting the immune system to enhancing cardiovascular health, the advantages of laughter are manifold and scientifically backed.</span></p><p><span>How can one incorporate this magical therapy into everyday routines? 'Incorporating Laughter into Daily Life' provides a roadmap, offering tips, techniques, and daily practices to ensure that laughter remains an integral part of one's life.</span></p><p><span>For those keen on making a difference in others' lives, 'Professional Applications of Laughter Therapy' illuminates the path. From therapeutic settings to corporate workshops, the Laughter Therapy Diploma equips individuals with the tools to facilitate laughter sessions effectively.</span></p><p><span>Lastly, as we look ahead, what does the future hold for laughter therapy? 'The Future of Laughter Therapy' explores emerging trends, research, and the potential this field holds. As more individuals and institutions recognise the immense value of laughter, this therapy's future looks promising and expansive.</span></p><p><span>In conclusion, the Laughter Therapy Diploma is more than just a course; it's a transformative experience. Aimed at both individuals seeking personal growth and professionals aiming to enhance their skills, this online course is a beacon of light in challenging times. Embrace the power of laughter and embark on a journey of healing, happiness, and holistic well-being.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:The Power of Laughter</span><br />
<span><strong>2</strong>:Techniques in Laughter Therapy</span><br />
<span><strong>3</strong>:The Origin and Evolution of Laughter Therapy </span><br />
<span><strong>4</strong>:Overcoming Emotional Barriers with Laughter </span><br />
<span><strong>5</strong>:The Social Aspects of Laughter </span><br />
<span><strong>6</strong>:Laughter in Various Life Stages </span><br />
<span><strong>7</strong>:Laughter and Physical Health </span><br />
<span><strong>8</strong>:Incorporating Laughter into Daily Life</span><br />
<span><strong>9</strong>:Professional Applications of Laughter Therapy </span><br />
<span><strong>10</strong>:The Future of Laughter Therapy </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Laughter Therapy Course

<h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Welcome to the Advanced Transformational Life Coaching Course</h2><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unlock Your Potential and Transform Lives</h3><p data-pm-slice="1 1 []" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Are you ready to become a successful therapist and life coach? Do you want to make a profound impact on people&#39;s lives, helping them overcome challenges and achieve their goals? Welcome to the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Advanced Transformational Life Coaching Course</strong>&nbsp;&ndash; a comprehensive, holistic program designed to equip you with the skills, knowledge, and confidence to excel in this rewarding field.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Accredited by the IPHM</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">We are proud to announce that our course is accredited by the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">International Practitioners of Holistic Medicine (IPHM)</strong>. This prestigious accreditation ensures that our course meets the highest standards of holistic education. Upon completion of the course, you will be eligible to become a member of the IPHM, use their logo, and get insured to work as a life coach. This accreditation not only enhances your credibility but also provides you with the professional support and recognition you deserve.</p><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Why Choose This Course?</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unlike other life coaching courses, our approach is holistic, focusing on the complete well-being of both you and your clients. We integrate essential aspects of mental health, psychology, communication, and personal development to ensure you are fully prepared to handle diverse client needs with expertise and empathy.</p><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What You Will Learn</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Enrol in our course and gain in-depth knowledge and practical skills across various critical areas:</p><ol style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foundations of Successful Coaching</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Professional Ethics:</strong>&nbsp;Understand the ethical standards that guide effective coaching practices.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Note Taking and Understanding Client Needs:</strong>&nbsp;Master the art of accurate note-taking and deep client understanding to provide tailored support.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">In-Depth Understanding of Mental Health</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Common Mental Health Issues:</strong>&nbsp;Gain insights into stress, anxiety, depression, and burnout, crucial for supporting clients effectively.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Effective Communication and Connection</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Communication Skills:</strong>&nbsp;Learn about different communication categories, building rapport, and developing emotional intelligence to enhance client interactions.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Psychological Insights</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Human Behaviour:</strong>&nbsp;Understand the psychological principles that shape our behaviour and how these influence our actions and interactions.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Creating Your Reality</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Thoughts and Belief Systems:</strong>&nbsp;Explore how thoughts and beliefs affect life outcomes and learn techniques to foster a positive mindset.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindset Mastery</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Positive Mindset:</strong>&nbsp;Discover the importance of mindset, how to shift to a positive mindset, and the differences between victim and warrior mindsets.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Trauma Awareness</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Impact of Trauma:</strong>&nbsp;Understand the impact of trauma on clients and learn how to guide them in overcoming past traumas for personal growth.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Building Fulfilling Relationships</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Healthy Relationships:</strong>&nbsp;Teach clients how to develop and maintain healthy, fulfilling relationships that significantly impact their quality of life.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Health is Wealth</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Physical Health:</strong>&nbsp;Explore the connection between physical health and overall well-being, and encourage clients to adopt healthy habits for optimal living.</li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Comprehensive Coaching Tools</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Coaching Techniques:</strong>&nbsp;Learn a variety of coaching tools, interventions, and techniques to effectively support and guide clients through their personal development journey.</li></ul></li></ol><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Course Features</h3><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Expert Instructors:</strong>&nbsp;Learn from experienced professionals who bring real-world insights and practical knowledge.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Interactive Learning:</strong> Engage with dynamic course materials, including videos, and practical exercises.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong>&nbsp;Join a community of like-minded individuals, share experiences, and grow together.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Flexible Learning:</strong>&nbsp;Study at your own pace with access to course materials 24/7.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certification:</strong>&nbsp;Receive a certificate upon completion, enhancing your credibility and marketability as a life coach.</li></ul><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Who Should Enrol?</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This course is perfect for:</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Aspiring life coaches and therapists who want a comprehensive, holistic training program.</li><li fr-original-style="" style="box-sizing: border-box;">Current professionals looking to deepen their knowledge and expand their skill set.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone interested in mental health, personal development, and helping others achieve their potential.</li><li fr-original-style="" style="box-sizing: border-box;">Those working with people, HR, managers, Team leaders, etc who want to be an effective support system for employees.</li></ul><p data-pm-slice="1 1 []" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">At&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Complete Approach</strong>, we are dedicated to providing top-quality training and education for aspiring life coaches and therapists. Our mission is to empower individuals with the knowledge and skills needed to make a lasting impact on their clients and communities. With our courses being&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">accredited by the International Practitioners of Holistic Medicine (IPHM)</strong>, you can be assured of receiving a recognised and respected certification. This accreditation not only validates the quality of our training but also opens doors for you to become a member of the IPHM, use their logo, and get insured to work as a life coach. With a focus on holistic well-being and real-life applications, our courses are designed to create confident, competent, and compassionate professionals, ready to excel in their careers and make meaningful contributions to the lives of others.</p>

Welcome to the Advanced Transformational Life Coaching Course
Unlock Your Potential and Transform Lives
Are you ready to become a successful therapist and life coach? Do you want to make a profound impact on people's lives, helping them overcome challenges and achieve their goals? Welcome to the Advanced Transformational Life Coaching Course – a comprehensive, holistic program designed to equip you with the skills, knowledge, and confidence to excel in this rewarding field.
Accredited by the IPHM
We are proud to announce that our course is accredited by the International Practitioners of Holistic Medicine (IPHM). This prestigious accreditation ensures that our course meets the highest standards of holistic education. Upon completion of the course, you will be eligible to become a member of the IPHM, use their logo, and get insured to work as a life coach. This accreditation not only enhances your credibility but also provides you with the professional support and recognition you deserve.
Why Choose This Course?
Unlike other life coaching courses, our approach is holistic, focusing on the complete well-being of both you and your clients. We integrate essential aspects of mental health, psychology, communication, and personal development to ensure you are fully prepared to handle diverse client needs with expertise and empathy.
What You Will Learn
Enrol in our course and gain in-depth knowledge and practical skills across various critical areas:
Foundations of Successful CoachingProfessional Ethics: Understand the ethical standards that guide effective coaching practices.Note Taking and Understanding Client Needs: Master the art of accurate note-taking and deep client understanding to provide tailored support.
In-Depth Understanding of Mental HealthCommon Mental Health Issues: Gain insights into stress, anxiety, depression, and burnout, crucial for supporting clients effectively.
Effective Communication and ConnectionCommunication Skills: Learn about different communication categories, building rapport, and developing emotional intelligence to enhance client interactions.
Psychological InsightsHuman Behaviour: Understand the psychological principles that shape our behaviour and how these influence our actions and interactions.
Creating Your RealityThoughts and Belief Systems: Explore how thoughts and beliefs affect life outcomes and learn techniques to foster a positive mindset.
Mindset MasteryPositive Mindset: Discover the importance of mindset, how to shift to a positive mindset, and the differences between victim and warrior mindsets.
Trauma AwarenessImpact of Trauma: Understand the impact of trauma on clients and learn how to guide them in overcoming past traumas for personal growth.
Building Fulfilling RelationshipsHealthy Relationships: Teach clients how to develop and maintain healthy, fulfilling relationships that significantly impact their quality of life.
Health is WealthPhysical Health: Explore the connection between physical health and overall well-being, and encourage clients to adopt healthy habits for optimal living.
Comprehensive Coaching ToolsCoaching Techniques: Learn a variety of coaching tools, interventions, and techniques to effectively support and guide clients through their personal development journey.
Course Features
Expert Instructors: Learn from experienced professionals who bring real-world insights and practical knowledge.
Interactive Learning: Engage with dynamic course materials, including videos, and practical exercises.
Community Support: Join a community of like-minded individuals, share experiences, and grow together.
Flexible Learning: Study at your own pace with access to course materials 24/7.
Certification: Receive a certificate upon completion, enhancing your credibility and marketability as a life coach.
Who Should Enrol?
This course is perfect for:
Aspiring life coaches and therapists who want a comprehensive, holistic training program.
Current professionals looking to deepen their knowledge and expand their skill set.
Anyone interested in mental health, personal development, and helping others achieve their potential.
Those working with people, HR, managers, Team leaders, etc who want to be an effective support system for employees.
At The Complete Approach, we are dedicated to providing top-quality training and education for aspiring life coaches and therapists. Our mission is to empower individuals with the knowledge and skills needed to make a lasting impact on their clients and communities. With our courses being accredited by the International Practitioners of Holistic Medicine (IPHM), you can be assured of receiving a recognised and respected certification. This accreditation not only validates the quality of our training but also opens doors for you to become a member of the IPHM, use their logo, and get insured to work as a life coach. With a focus on holistic well-being and real-life applications, our courses are designed to create confident, competent, and compassionate professionals, ready to excel in their careers and make meaningful contributions to the lives of others.

The Complete Approach

Mindfulness

Emotional Intelligence (EQ)

Counselling Skills

NLP Practitioner

Become a successful therapist and life coach with our accredited, comprehensive, holistic program. Gain skills in mental health, communication, psychology, and personal development. Learn from expert instructors, access interactive materials, and join a supportive community. Flexible learning and certification enhance your career prospects. Ideal for aspiring and current professionals.

Accredited Advanced Transformational Life Coach Practitioner

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Address negative behavioural patterns</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Treat anxiety and depression symptoms</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resolve bad temper and aggression issues</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Teaching coping skills for dealing with different problems</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop negative cycles</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage anxiety better</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Help mental health and physical health problems</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Management of thoughts, emotions, actions</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Help with insomnia</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Address problematic thought patterns</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This package is for people with bad behaviour</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PTSD</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Alcohol misuse</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">6 sessions</strong></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/</a><br fr-original-style="" style="box-sizing: border-box;"></strong></p>

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D COGNITIVE BEHAVIOURAL THERAPY PACKAGE (SELF IMPROVEMENT)

General admission

<p fr-original-style="" id="isPasted" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Bamboo massage is a holistic treatment which uses &nbsp;a variety of differently sized bamboo canes to promote the circulation, enhancing the flow of oxygen and nutrients &nbsp;to assist with recovery and healing, and reducing pain.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Himalayan Salt Stone Massage uses salt crystal stones to &nbsp;promote an increased sense of well-being and balance the central nervous system, through absorption of the minerals in the stones.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This combined course is ideal for those who have completed a basic L3 massage course already, and want to develop their skills to offer a more spa based relaxation treatment which can work a little deeper into the tissues.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will gain an understanding of the benefits of Himalayan salt in general, and the mental and physical health benefits of both bamboo and Himalayan salt massage. You will also be learning skills that can help to take the pressure off your hands.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am an IGCT accredited tutor and all of my courses are approved by them. This course is worth 10 CPD points.</p>

The Medical Massage Lady Training School

Bamboo massage is a holistic treatment which uses  a variety of differently sized bamboo canes to promote the circulation, enhancing the flow of oxygen and nutrients  to assist with recovery and healing, and reducing pain.
Himalayan Salt Stone Massage uses salt crystal stones to  promote an increased sense of well-being and balance the central nervous system, through absorption of the minerals in the stones.
This combined course is ideal for those who have completed a basic L3 massage course already, and want to develop their skills to offer a more spa based treatment which can work a little deeper into the tissues.

Bamboo & Himalayan Salt Massage

This practical session is an optional addition to the course, which takes place in Tunbridge Wells, Kent, and can help you to build confidence in doing the practical techniques.

Optional In-house Practical Session

<h2 style="color: var(--text-heading); box-sizing: border-box;" id="isPasted" fr-original-style="color: var(--text-heading);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">This course at a glance</span></strong></h2><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Accredited by CPDQE</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Gain a solid understanding of adult care principles and practices.</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Learn the fundamentals of mental and physical health in adult care settings.</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Explore strategies to promote the well-being and quality of life for the elderly.</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Develop effective communication skills tailored to adult care environments.</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Understand the critical aspects of safety and risk management in care settings.</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Familiarize with the rights and legal responsibilities pertinent to adult care.</span></li></ul><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(38, 99, 82) !important;">This Adult Care Diploma is designed to provide a robust foundation for those interested in pursuing a career in adult care, offering key insights into the various aspects of elderly and adult support services.</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">&ldquo;Introduction to Adult Care&rdquo; sets the foundational framework for the rest of the course, laying out the basics and introducing the ethos of care. &ldquo;Mental Health Basics in Adult Care&rdquo; addresses the psychological aspects of adult care, a crucial element in caring for those with mental health concerns.</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">&ldquo;Physical Health and Common Ailments in Elderly&rdquo; delves into the physiological challenges faced by the aging population, equipping you with knowledge to manage common health issues. &ldquo;Promoting Quality of Life in Elderly Care&rdquo; is about enhancing the day-to-day experiences of the elderly, ensuring dignity and enjoyment in later life stages.</p></div></div></div></div></div></div></div><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Accredited by</span></h3><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">This course is <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPDQE&nbsp;</strong>accredited, which serves as an impactful mechanism for skill enhancement.&nbsp;</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Course Curriculum</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 01: Introduction to Adult Care</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 02: Mental Health Basics in Adult Care</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 03: Physical Health and Common Ailments in Elderly</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 04: Promoting Quality of Life in Elderly Care</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 05: Communication in Adult Care</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 06: Safety and Risk Management in Adult Care</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 07: Rights, Responsibilities and Equality in Adult Care</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 08: Care for the Caregiver</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 09: Advanced Care Planning</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 10: Future of Adult Care</strong></li></ul>

LearnDrive UK

Adult Nurse

Adult Reconstructive Orthopaedics

Adult Cardiac Anaesthesiology

Adult Congenital Heart Disease

Embark on a rewarding journey in adult care with our comprehensive Adult Care Diploma. Understand mental and physical health complexities, enhance quality of life for the elderly, and prepare for the future of care with advanced planning. Ideal for aspiring caregivers seeking depth, empathy, and expertise in their career.

Adult Care Diploma

Loughborough

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			<p>Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.</p>
			<div><i></i> 4 Hour Session</div>
			<div><i></i>  £180.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		<p></p><p><b>Learning Objectives</b></p>
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><h3>1. Background</h3>
<p><strong>What is stress - origins, causes, and symptoms.</strong></p>
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
<p><strong>Work - life balance</strong></p>
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
<p><strong>Stress reduction techniques</strong></p>
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
<p>Action Planning</p>
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>
<p></p>

Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

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