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In world-first research studies, Dru Yoga is shown to be beneficial in reducing
stress and back pain at work. It helps professional footballers decrease
injuries. And most importantly, it helps you make a greater success of your
life. Dru Yoga and Meditation offer a variety of benefits to your body, mind and
emotions. It can help reduce physical tension in the body, increase positive
thinking and transform your life in a way that ripples out to benefit all of
those around you. Please note that most classes are now back in person with some
live zoom too Why Tru Dru Yoga? What is Dru Yoga? Dru Yoga is an extremely
graceful and strong form of Yoga, based on flowing movements, directed breathing
and peaceful yet energizing visualisation. The main centre of the Dru school is
in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and
beyond. Why Dru Yoga? With its foundations set in ancient yogic tradition, Dru
Yoga works on body, mind and spirit—improving strength and flexibility, creating
core stability, building a potent feeling of positivity, and deeply relaxing and
rejuvenating your whole being. It is a life changing experience and is designed
for everyone. People of all ages, fitness levels and abilities can practice Dru.
Your teacher will take you through various options that suit your needs. You
will feel happy, relaxed and confident learning at your own pace. What is Dru
Meditation? If you’re feeling agitated, Dru Meditation will bring you calmness.
If you’re feeling exhausted, it will give you energy. If you’re feeling anxious,
it will bring you peace. And most importantly, Dru Meditation will help you find
that still place, with its sense of fullness, achievement and its deep healing
properties, that only Yoga and Meditation can bring. Reasons to do Dru Yoga? Dru
Yoga was founded upon the ideal of giving back to the world in which we live and
that ideal still burns brightly for us today. Including all the teachers we have
taught. At Dru we’re passionate about positive health and wellbeing. With Yoga
and Meditation at our core, we care deeply about nutrition, remedies and
relieving the stresses of everyday living. Our aim has always been to promote a
positive, healthier and more peaceful existence for adults and children alike,
giving back to the community by channeling resources into good causes. The major
passion we share is our love for Yoga and Meditation. It is through these media
that we initially wanted to inspire the world and the community around us to
find a healthier, happier, more empowered way of living. Of course we recognize
these are only two of the many routes to achieving a more fulfilling existence.
However they remain at the very core of what we do here at Dru. You don't need
to travel far as it's available here on your doorstep in Caernarfon.
