Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.
Discover the history and basic pharmacology of medical cannabis and learn about the full prescription process and current regulations surrounding CBPM in the UK. To recognise the origins of cannabis use and to recall key properties leading to its historical use. To demonstrate the process of prescribing medical cannabis and list what is required pre-, during-, and post- prescription. To summarise the regulatory landscape surrounding CBPM and successfully interpret the law regarding medical use.
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Reset, Retune, Relax, Retreat Saturday 12th October join Harshani Ma and Edd for a nurturing day of sound healing, mantra, gong, heart meditation and deep relaxation ~ Brigstock Village Hall, Northamptonshire. https://mindbodywellbeing.co.uk/classes-events/
Around 25 per cent of the UK population will experience a mental health problem at some point in their lives. Most are mild, tend to be short-term and are usually treated successfully with therapy and medication. But it is still a significant problem. Mental Health First Aid teaches participants how to notice and support individuals who may be experiencing mental health issues or exhibiting the signs of substance use in a work environment. They are also taught how to connect those people with appropriate help from fellow employees, community resources or healthcare professionals. The course introduces the subject and outlines the benefits of Mental Health first aid and workplace wellness schemes. It then goes on to cover the effects of stress on individuals and teams and discusses how stress and mental health are linked. It then covers the roles of employers, managers and employees in ensuring that a Mental Health First Aid programme is successful. It concludes with a series of practical examples of how to apply mental health first aid to real situations, how to support employees who are experiencing mental health issues and where to point them for further help and advice
Full Moon Kirtan & Cacao meditation circle
A special gong bath where we will tune into the energy of the equinox