1520 Courses

This Foundation Course is designed to explore yoga in more depth.  This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.

Learn to Row course with Southport Rowing Club. Learn rowing skills & technique over 5 sessions.

The Ultimate Cardio Trainer is designed for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals. The faster the heart recovers, the more fit the person is. It’s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.

Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.

NASM has developed the Corrective Exercise Strategies for Basketball course in partnership with the National Basketball Athletic Trainers Association (NBATA). NASM serves as the official provider of sports medicine education for the NBATA, where the majority of NBA athletic trainers hold the NASM Performance Enhancement Specialist (PES) and/or Corrective Exercise Specialist (CES) advanced specialization. The course material offers a systematic assessment and advanced corrective exercise strategy to correct common lower extremity dysfunctions seen in basketball.