Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).
LEARN TO CONSTRUCT A SIMPLE CHEST
Experimental knitting workshop using free knitting techniques to explore colour, and dyeing your own yarns using Procion MX dyes.
Acceptance and Commitment CBT
A super fun, in-person, acrylic pouring workshop in Hemel Hempstead. Learn how to create two pieces of art using the flip cup technique and the ring pour technique.
Enhance your knowledge in cost engineering, financing, and risk management for upstream and downstream oil gas projects with Energyedge. Enroll now!