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162 Educators providing Courses

Posture
Fleur Estelle Dance School

fleur estelle dance school

London

Welcome to my journey! I started dancing at the age of 3 at Vacani Ballet School but didn't voyage through belly dance until my teenage years, through my love of Bollywood and Tamil cinema. I was attracted to belly dance like a moth to a flame. I had an avid interest in intuitive ways of living and healing through movement. After suffering serious health challenges and feeling disconnected from my body, I was in need of grounding and feeling whole again. I found my home in belly dance, because it reconciled me with my dear body. I'll forever be grateful for how deeply healing belly dance is to our soul, body and mind :-) Whether you are attracted to learning belly dance for fun, fitness, femininity, co-ordination, endorphins, posture, muscle control, reconnection, art, healing, spitirual reasons, meeting new friends or for no other reason than simply a gut feeling - I hope your journey is filled with magic.

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Just Being Yoga

just being yoga

My name is Laura, I started practising yoga in 2011 as I was looking for something to help me with anxiety and found this and so much more. I find that yoga and meditation help me find connection with my body, slow down and find space and calm in a busy world. I have recently completed my 200 hour teacher training with Yoga Campus and am just starting out as a yoga teacher in my own right. I really want to be able to share everything that yoga has given me with others as I know how beneficial it can be. I personally practice Satyananda yoga but have practised a range of other styles – Hatha, Ashtanga, Yin and Restorative – over the years. My teaching currently focuses on gentle, functional movement, cultivating awareness of body and mind and finding space and relaxation using tools such as posture work, breathing practices, meditation, guided deep relaxation and yoga nidra.

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Soul Power Kundalini Yoga

soul power kundalini yoga

0.0(3)

Saint Leonards On Sea

Known as the yoga of self-awareness, in Kundalini Yoga and Meditation we work with a combination of posture, eye focus, breath, mantra, meditation and intention to create a powerful and effective system of personal development and self-transformation. Often described as a process of “awakening,” by reaching a heightened consciousness, you can begin to unpick the layers of your personality to reveal your truth and reach your soul purpose. Working with our energetic centres (chakras), Kundalini Yoga is an impressive technique that works quickly to improve your health, physical and mental well-being. Practicing Kundalini Yoga and Meditation helps us to work through and release emotional blocks, stress and past trauma that is stored in our bodies. It is a fast and effective way to shake up your entire human psyche. In this fast paced life, our souls are craving inner peace. In my classes we will work to restore our inner harmony. All you need is the will and an open mind!

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Marinapilates

marinapilates

Bovingdon

Hi, I’m Marina and my passion in life is helping people feel good about themselves in mind and body. I’ve always done some form of fitness in my life but discovered Pilates 5 years ago when my Osteopath recommended this form of exercise as a way to help strengthen my core, improve my posture and, little did I know it at the time but find my purpose too! Very quickly, simply practicing in classes at a studio wasn’t enough for me so I studied and trained with * STOTT PILATES® and well, the rest is history! I LOVE teaching Pilates, connecting with people and helping them achieve a sense of wellbeing in their lives. Allow me the pleasure of introducing you to Pilates, sharing my love, passion and experience with you. If you let it, Pilates can change your life by giving you a stronger sense of self in mind, body and spirit.

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Toby Yoga

toby yoga

Sheffield

Discover health, harmony & happiness with therapeutic yoga and restorative movement Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind with TOBY YOGA. I specialise in teaching trauma-informed yoga, movement and meditation to improve physical health and mental wellbeing. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. What’s more, it' has been scientifically shown to reduce stress and lessen back pain, improve wellbeing and prevent injuries. Grief Yoga® and Grief Movement can help you move from the pain and struggle of loss to a place of greater love and connection. You can also discover the benefits of Laughter Yoga, Traditional Yoga Meditation and Dru Meditation - to help you bring health, harmony and happiness into your life. Classes are fun, inclusive and suitable for everyone - ideal for beginners and perfect for you!

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The Weston School of Dance & Performing Arts

the weston school of dance & performing arts

Woodlands Park Road

The School aims to cater for everyone. Children are accepted from the age of three years, and we provide classes for all ages, including adults. Children can train in ballet, modern theatre dance, tap and (when they are a little older) jazz, musical theatre, commercial jazz and contemporary dance. Adults, too, can attend ballet and tap. The majority of our students want to dance for sheer pleasure, some will want to work towards examinations and others may want to make dancing their career. Whatever their aims we give them every encouragement to achieve them. Dancing should be fun! Our first priority is that students enjoy themselves, safely and under the eye of experienced teachers. But dancing also provides other benefits: exercise and an improvement in posture and co-ordination; development of confidence and social skills; musical and artistic appreciation; the cultivation of imagination, to mention a just a few. All of our teachers have been through Enhanced DBS checks. Most of our teachers are qualified with the Imperial Society of Teachers of Dancing (ISTD) and those who are working towards their teaching qualifications are regularly monitored. All are enthusiastic and work hard to ensure that a high standard of teaching is maintained at all levels. The Weston is a business partnership which aims to provide a friendly and personal atmosphere for students and parents. However, as a client of any well run establishment, you can expect to be afforded a business-like and professional approach. A number of facilities are in place for your convenience.

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Accessible Yoga with Sarah

accessible yoga with sarah

5.0(5)

Hi, my name’s Sarah! My pronouns are they/she and I’m currently based in Cheltenham (UK) where I live with my partner. I’ve been practicing yoga for just over 6 years and I immediately fell in love with the practice. Whether it was the physical benefits from my asana (posture) practice, or the mental benefits from pranayama (breath work) and meditation, yoga changed my life (I realise how incredibly cheesy and cliché that sounds, but it’s true!)I completed my 200 hour Yoga Teacher Training in 2019 – the experience was incredible and it completely changed my personal practice and influenced the practices I want to share. My goal is to teach yoga which is accessible for everybody – regardless of ability, age, gender, or background. I want to create classes & workshops that are gender neutral, suitable for people who are neurodiverse, accessible for all physical abilities and free of diet culture. As well as my 200 hour training, I’ve also completed Accessible Yoga training and my 85 hour Pregnancy and Post-Natal Yoga Teacher Training. I’m now also in the process of working through my 300 hour Yoga Teacher Training. You can find out more about that on my Qualifications & Development page. Hi, I’m Sarah (they/she). I want to improve people’s lives by sharing the benefits of yoga – whether that’s by allowing rest, reducing stress or through movement. I offer accessible yoga classes, including mat-based yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga – to enable anyone to practice yoga. My style of teaching is centred around giving you choice and autonomy in your practice. I’ll guide you through a sequence but give you a variety of options so you can find what feels right for your body. A lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but it’s not! It’s about finding stillness in your mind and connecting with your body and breath. In an age where everything feels like it’s go-go-go, I genuinely believe that everyone deserves to find some rest and stillness. If you, or someone you know, is interested in practicing with me, or learning more, please use the links below to access further information!

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The Energy Tree

the energy tree

Hello and Welcome! I'm Dawn Gillies, owner of the Energy Tree Pilates, Yoga, Fitness and Personal Training. My aim is to help you improve your health and wellbeing using physical activity, exercise and relaxation. Yoga for Everyone Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer Pilates and Yoga for beginners and experienced students. Enhance Your Wellness Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Calm Your Mind Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.

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Ashtanga Yoga Glasgow

ashtanga yoga glasgow

Glasgow

A dynamic and physically challenging practice consisting of six series of postures (asanas) to be learnt and followed in sequential order. The first, Primary Series, (‘Yoga Chikitsa’, or ‘yoga therapy’) realigns, detoxifies, and stabilizes the body, purifying muscles and organs, and building strength, stamina and flexibility. The second, Intermediate Series (‘nadi shodana’ or ‘nerve cleansing’) works on the subtle body, purifying and strengthening the nervous system. The remaining four or Advanced Series (‘Sthira Bhaga’ or ‘divine stability’) require even deeper levels of strength, concentration and humility. Whichever series you are practising, you will always start with the same set of ‘sun salutations’(surya namaskar) and end with the same sequence of finishing postures. Each posture builds on what has been learnt before. The student must not race ahead and try to do too much too soon, as each level is a preparation for the next, and must be fully developed before moving on. It takes time for the body and mind to strengthen and stabilise, and many years of practice. Moving on before you’re ready could result in injury.

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Turn Pilates

turn pilates

Turn Pilates provides therapeutic exercise to transform your body. Our studio is equipped with the best Pilates apparatus in the world, custom made and imported from the USA. Classical Pilates trains alignment, power and control through hundreds of exercises on specifically designed equipment, designed by physical fitness pioneer Joseph Pilates. The equipment includes the Universal Reformer, Tower, Wunda Chair as well as the mat. At Turn Pilates we practise the full Pilates Method with a mission to maintain the authenticity of Classical Pilates, this means teaching as close to what Joseph Pilates taught himself. Turn Pilates will provide an exercise programme to improve your posture, flexibility and strength. It’s a full body workout for fitness, injury prevention and post injury rehabilitation. It combines deep core strengthening with stretching, coordination, control and balance. Our classes work to reshape, re-educate and create long lean strong muscles and flexible joints. The central aim of Pilates is to create a fusion of mind and body so that your body will move with economy, grace and balance.

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