This video course explains what burnout is and ways you can identify it and avoid it.
Lesson 5 of the Basic Witch Crat Course
This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.
A three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow, core strength yoga and eagle pose