3896 Courses

Plant your seeds with creativity and meditation: make your own miniature garden basket and connect with your root chakra to nurture your dreams. Free workshop for international women. Life is a garden, a canvas where you can create the imaginable. This workshop invites you to plant your ideas and dreams like seeds into fertile soil, nurturing your goals and passions. We'll start by grounding ourselves through meditation, reconnecting with nature and the foundational energy of the root chakra. Through artistic expression, you'll craft a vision for your life's garden, identifying what you want to achieve and transform. Writing down your priorities and focusing your energy on what matters most will guide this process. You'll prepare to welcome transformation with a newfound awareness. In a creative, hands-on activity, you'll plant seeds in a miniature garden basket, decorating it with fairy and natural elements. This symbolises the nurturing of your wishes and dreams. Join us to explore the powerful connection between art, mental health and wellbeing, cultivating a vibrant, transformative garden within. This class is sponsored by Thrive Edinburgh. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

Learn the skills you need to copy an existing garment without deconstructing it - Sewing is your superpower