b pilates and yoga
To say I am a fan of Pilates is somewhat of an understatement – It has changed
my life quite fundamentally. I discovered Pilates in 2012 and the impact has
been profound. I am both physically and mentally stronger, I have more energy, I
have more stamina, and yes, I look better. Let me explain each one of those
rather dramatic statements. The basic principles of Pilates are breathing,
concentration, control, centering, precision and flow. I am stronger physically
due to the nature of the exercises – they’re intense. Pilates was originally
developed in the early 1900s by Joseph Pilates from a combination of yoga,
martial arts, boxing, and weightlifting. It’s not a high impact cardio routine,
but controlled, precise movements that challenge the body to promote strength,
flexibility, and balance – and it just works. The body becomes stronger, firmer
and better aligned to cope with daily life more easily. I feel energised because
I have learned how to breathe properly and I have improved my posture
significantly – I have asthma – quite a scary condition I find – and
understanding the effect of posture has been a massive help and taking control
of my breathing has empowered me – I feel in control and less scared as such I
am stronger mentally. I find daily activities don’t leave me drained as I have
much more energy. I’m 43 and my world revolves around my family; a very active
husband, he’s the current Masters National Champion and used to swim for his
country; our brilliant daughter Emma, she’s 6 so every day brings something new;
our busy busy dog Oscar, a working cocker who nobody told is nearly 11; and this
year we added a couple of loppy bunnies to the team. We are more active than the
pre-Pilates me would have been able to be – I’m so grateful I discovered it –
the lifestyle it affords me is wonderful. I didn’t start Pilates to lose weight
(there are faster routes if that’s your ambition) but lose it I have – not a
particularly massive amount – I was never a candidate for Britain’s Biggest
Loser but it looks like I have lost more than the scales suggest – just because
engaging the core muscles brings about an improved posture that looks better.
The lower abdominals and hips are where it’s most significant – and the strength
that comes with that is clear. Pilates exercises are applicable – and adaptable
– to suit pretty much anybody, whether you’re an active individual or not. Free
from back pain, joint pain or in need of some rehabilitation, then I can help
you.
