loulou fitness
Since I was a little girl I have always enjoyed dancing and took part in all the
dance activities in school. In 2007, I was introduced to Salsa and I absolutely
loved it. Not only did I enjoy the social aspect of Salsa, dressing up and
wearing heels, I also enjoyed losing weight and getting into shape. However the
weight loss did not last long as I had problems with my digestive system and my
weight just ballooned. In January 2011 I decided I wanted to change my life and
lose weight. I heard a lot about Zumba Fitness® and joined a class and signed up
to Slimming World to help me with my diet. After a few months I was addicted to
Zumba® and in August 2011 I decided to train as a Zumba® Instructor. Shortly
after qualifying I opened Zumba® classes in Barking and Goodmayes. The Zumba®
Fitness workout gives you different styles of music such as Salsa, Reggaeton,
Cha Cha, Merengue, Cumbria to name a few with basic dance steps that gives you a
great workout while having fun and meeting new friends. To date I am a fully
qualified fitness instructor, Personal Trainer, Pilates Instructor and Sports
Coach. I have lost 9 stone during my weight loss journey and I am now fitting
into clothes that are size 10 – 8!! I feel so happy and healthy that I now want
to give something back to help others get themselves started on a path to
feeling healthy again.
