lisacyoga
Lisa first stepped onto a yoga mat at the age of 18. Like most paths, her yoga
journey has had breaks, and has taken many twists and turns. It wasn't until
nearly 18 years after that first class, and after trying different styles of
yoga with many different teachers, that her passion for yoga grew so much that
she decided to share the wonderful gift of yoga with others. "I originally came
to my first yoga class for purely physical exercise. But over the years I've
discovered that there are many layers to yoga, and it's really up to every
individual to decide how deeply they wish to dive into it. Yoga is a wonderful
toolbox that has helped me become physically and mentally stronger and has been
great for dealing with stress and keeping fit and flexible."