Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.
Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step
Level 5 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited